Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #649! After our big NYC weekend, we're filling you in on the final news, then going back to the basics—dialing in your running form, warming up the right way, and building strength that supports your training. Because when you take care of the “extra” stuff, the miles feel smoother, stronger, and a whole lot more fun 🏃♀️💪✨ 🤸♀️ Warm up right: 12 pre-run moves every runner...
1 day ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #648! 🎉 Happy Monday! Here's what I have for you today: 🗽 WATCH: NYC Instant Reaction Pod - the podcast team jumped straight from the live watchalong to record this episode, covering everything that happened on a killer NYC marathon day. 💨 It’s not just the weather that can wreck your marathon. New research shows even “safe” air pollution levels can cost runners minutes, and...
3 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with breaking news from New York City! Spoiler alert...we have your winners... What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability 🎧 WATCH: Our 2025 New York City Marathon Live Stream Watch Along Show 🏃♀️💨 Alex, Katelyn, and Michael host a live watch-along stream from New York City for the...
3 days ago • 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability 🔴 We're LIVE: 2025 NYC Marathon Live Stream Watch-Along Show Join Michael, Katelyn, and Alex, who will be live at the New York City Marathon, for real-time reactions, expert insights, and play-by-play commentary as the race unfolds. We’ll break it all down as it happens...
4 days ago • 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #647! We’re going live for a special watch-along podcast during the NYC Marathon this morning. Join us! 🎙️🏃♂️ Whether you are running NYC, cheering from the sidelines, or are already plotting your next race, we’re closing out marathon weekend with recovery tips, big news, and a look at what's next in the running world. 🥛 Here’s exactly what to eat after a run to maximize...
4 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #646! 🎉 Happy Saturday! Here's what I have for you today: ⏱️ Forget the guesswork; get your marathon potential down to the minute. Enter a few past race times and weekly mileage, and we’ll estimate how fast you can go. 🗽 Live from NYC — Katelyn spoke with the elites racing on Sunday. Nervous laughs, big goals, even talk of ultras 👀. We have her top takeaways. 🩸 Even the...
5 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #645! It’s marathon week in New York City — and the Marathon Handbook team is on the ground for all the action! From our live show in Midtown Manhattan on Saturday (click here to RSVP), to course previews, last-minute guides, and race-day fueling tips, we’ve got everything you need to feel confident heading into Sunday’s 26.2-mile celebration. Also, don’t miss our...
7 days ago • 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #644! 🎉 Happy Wednesday! Here's what I have for you today: 📺 The world’s biggest marathon is almost here. Find out where to watch, when coverage starts, and how to follow your favorite runners through all five boroughs. 🌟 Cancelled? Yes. Counted out? Not a chance. The Cape Town Marathon just got a second wind, as the race moves closer to becoming Africa’s first World...
8 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #643! The energy is building as the 2025 TCS New York City Marathon takes over the streets of the Big Apple this weekend — and the Marathon Handbook team will be there live, covering every stride, story, and celebration. From the start line on Staten Island to the roar through Central Park, we’ll bring you exclusive coverage and a special live show you won’t want to miss....
9 days ago • 5 min read