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Marathon Handbook

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๐Ÿ“‰ The secret to faster marathons?

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #609! From Berlin Marathon bold predictions to shock wins on the track and even a new โ€œsportโ€ that pits age against science, itโ€™s been a day full of...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #608! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐ŸŒŸ From first 5Ks to ultramarathon dreams, find the perfect goal to keep you motivated and moving forward! ๐Ÿ† Kenyan star Faith Kipyegon joins Hicham El Guerrouj as the only athletes with four world titles in the 1500m after a dominant display in Tokyo. ๐Ÿ’†โ™€๏ธ Are you feeling sore after running? Have you tried a runnerโ€™s...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #607! ๐ŸŽ‰ Happy Tuesday! Here's what I have for you today: ๐Ÿฆ„ 2026 Boston Marathon applications surge past 33,000 and highlight the raceโ€™s continued prestige and limited field ๐Ÿ† Uruguayan runner, Julia Paternain, finishes third in just her second marathon, making national history in Tokyo heat ๐Ÿง‡ Fueling can make or break your run. See how you can perform at your best by eating...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #606! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: ๐Ÿ˜ฃ We've all experienced it, every runner's worst nightmare... chafing. Here's exactly what to do when it strikes. ๐Ÿ† The heat and humidity challenged the women's marathon field on a dramatic morning on the streets of Tokyo. ๐Ÿƒโ™‚๏ธ Discover the key factors that influence your ideal weekly mileageโ€”and how to balance progress...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #605! ๐ŸŽ‰ Happy Sunday! Here's what I have for you today: ๐Ÿคธ Many runners struggle with tight hips due to the nature of the sport. Here are four moves to keep your hips happy! โ›ฐ๏ธ Dutch ultrarunner Noor van der Veen completes 731-kilometer Pyrenean Haute Route in 10 days, 11 hoursโ€”smashing the previous mark by over 24 hours ๐Ÿƒโ™‚๏ธ An appreciation for Jack Daniels, and why he was...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #604! ๐ŸŽ‰ Happy Saturday! Here's what I have for you today: ๐Ÿ˜“ Olympic medalist-turned-scientist, Jack Daniels, who helped revolutionize training with a system that still guides runners worldwide, has passed away at 92. ๐Ÿ’ช London Marathon champion, Sabastian Sawe, partners with AIU for 25 surprise tests to prove he's clean ๐Ÿƒโ™‚๏ธ Find the sweet spot between too fast and too...

Hereโ€™s your free but abridged version of this weekโ€™s โ€œRun Long, Run Healthyโ€ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:The Science of The Negative Split Brady and Thomas break down a recent mini-review paper on...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #603! With the World Athletics Championships kicking off in Tokyo, speed is on our minds โ€” from the science behind fatigue and sprinting to the stars making...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #602! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐Ÿ‘Ÿ Our in-house shoe expert walks you through Hoka's current lineup to find the best fit for you. ๐Ÿ‘€ Breakout trail star Joyline Chepngeno tested positive for a banned corticosteroid and will be stripped of her titles through 2027. ๐Ÿ“š Keira D'Amato's new memoir, Donโ€™t Call It a Comeback, traces her journey from real...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #601! In this edition, weโ€™re focusing on recovery in every senseโ€”whether itโ€™s easing back from an injury, maintaining fitness with cross-training, or giving...