, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #632! 🎉 Happy Wednesday! Here's what I have for you today: 🦘 Don't miss your chance to run Sydney - the newest Major Marathon! The ballot is about to close! 🚴🏻 It’s been a few days since the Chicago Marathon, and the internet debates are still strong. This time, it’s about Matt Choi, the influencer who’s no stranger to controversy. 📋 When you get to the start line of your...
1 day ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #631! We’re back from Chicago and ready to get back to it! 🏃♀️✨Today, I’ve got the science behind how running eases the mind, sharing a DIY VO₂ max test you can try, my go-to post-run stretches, and a look at how much the pros took home in Chicago. 🧠 Can running really ease anxiety? We dig into the science (and runner stories) behind how lacing up your shoes can calm your...
3 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #630! 🎉 Happy Monday! Here's what I have for you today: 🌟 WATCH: Chicago Marathon Instant Reaction Podcast: Katelyn, Alex, and Michael break down everything that happened on Sunday. 🚀 Here are next year’s Chicago Marathon Qualifying Times (...and they're fast). 🏃♂️ Are you part of the marathon club? Here's how many people in the world have run 42.2 km. 🇺🇸 WATCH: The new...
4 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with breaking news from Chicago! What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability 🏆 Jacob Kiplimo Dominates Chicago Marathon — And Flirts With World Record Pace Chicago delivered yet another thriller. The men’s race saw a breakout star chase history on a record-setting pace — and while the...
4 days ago • 1 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #628! 🎉 Happy Saturday! Here's what I have for you today: 😬 Chicago Marathon runners and city officials brace for race-day uncertainty amid federal enforcement efforts 🥞 The secret to your next PR? Well, it could be what you eat for your pre-run breakfast. 💻 Tech giant Google will support Team USA and NBCUniversal with AI tools and infrastructure as a 2028 Olympics sponsor....
6 days ago • 5 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month 🎙️ New Podcast: Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes Brady and Thomas answer...
7 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #627! It’s Chicago Marathon weekend — and we’ll be there! 🏙️🏃♀️ From the elites chasing records to the thousands of runners chasing their own PRs, it’s one of the biggest weekends in running. Today I've got everything you need to get race-ready (or inspired): expert insights, practical tips, and big headlines shaking up the running world. ✨ 🎙️ New podcast: Inside the...
8 days ago • 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #626! 🎉 Happy Wednesday! Here's what I have for you today: Today is your last chance to grab Amazon's Prime Day Deals, including $120 off the Apple Watch 10, 20% of DJI Neo drones if you're an aspiring ShoeTuber, great deals on Garmins, hundreds of $$$ off NordicTrack treadmills, as well as a ton of discounts on daily running shoes. Here's our pick of the best deals for...
9 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #625! From those first sleepy morning miles to the post-run stretches we promise not to skip, today's lineup hits close to home. I’ve rounded up some of my favorite guides to help you fuel better, recover smarter, and maybe find a little extra spark for your next run — plus one seriously inspiring performance from the GOAT herself. Here’s what’s new: 🎧 In-depth Interview:...
10 days ago • 4 min read