Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #691! Today's newsletter is equal parts science, practicality, and holiday survival. Amby Burfoot has done the heavy lifting for us—digging deep into the latest endurance research and distilling it down to the nine studies runners should actually care about as we head toward 2026. From cadence and fueling to training smarter and fitting in movement during the Christmas...
2 days ago • 3 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #690! 🎉 Happy Monday!Here's what I have for you today: WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team...
3 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #689! Today's newsletter brings together science, seasonal survival, and simplicity—just in time for the busy holiday stretch. Based on our most recent interview with Marco Altini, we unpack what heart rate variability actually tells athletes (and what it doesn’t). We’re also tackling real-world winter running, and sharing a no-equipment strength workout you can knock out...
4 days ago • 4 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #688! 🎉 Happy Saturday!Here's what I have for you today: WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team...
5 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #687! As the year winds down, we’re wrapping up 2025 the only way runners know how: by looking back, geeking out, and setting our sights on what’s next. From our Best of 2025 podcast recap part two, to fresh training guides, big race news, and a wave of 2026 shoe reveals, today's lineup has a little bit of everything: Latest podcast: 2025 running, wrapped, part II: From...
7 days ago • 5 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #686! 🎉 Happy Wednesday!Here's what I have for you today: If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH: At The Running Event, we got a sneak peek at all the forthcoming running...
8 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #685! Last week on the Run Long Run Healthy podcast, Brady sat down with TrainingPeaks founder Dirk Friel to talk about how coaching is evolving alongside technology, why AI can support (but not replace) great coaches, and what runners should expect over the next 12 months. That conversation shaped a lot of what you’ll see below, alongside some exciting 2026 shoe reveals...
9 days ago • 5 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #684! 🎉 Happy Monday!Here's what I have for you today: If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH: 2026 Tracksmith Running Shoes Preview l Eliot Ryder and Eliot NDO After two...
10 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #683! A new training method is taking over the running world. This week, we’re diving into Norwegian Singles, the simplified threshold approach that’s helping everyday runners unlock massive fitness gains without the burnout. Alongside that, we’ve got our chat with Gabby Thomas, fresh coaching guides, sprinting tips, and some wild new Adidas releases. Here’s everything...
11 days ago • 4 min read