Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby What To Believe—And NOT—About Running Form The New York Times recently published a great article on running form—what’s good, what’s bad, and what you don’t need to worry about. The story succeeds because it comes from a knowledgeable writer, Christine Yu (author of Up to Speed: The Groundbreaking Science of Women Athletes), who manages to score interviews with several...
1 day ago • 8 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #387! The new year is just about here, and it’s the perfect time to set big goals and take your training to the next level. From getting your marathon training right to exploring new workout styles or simply seeking inspiration, today’s lineup has everything you need to get started right. Let’s make this year your best running year yet! 😲 What were the biggest stories of...
2 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #386! Happy Wednesday! Today, we've got everything that's been trending in the running world this year, plus some essential pre-run stretches you'll want to add to your routine!Here's what I have for you today: 📋 What’s trending in the running world? The 2024 Strava Year in Sport Report tells all. 📲 Did you know a break from Strava could be beneficial? Here's everything you...
3 days ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #385! Marathon training season is here! 🎉 Whether you’re gearing up for Boston, London, or your local spring race, now’s the time to lock in the details that make a difference—not just the miles but nutrition, strength training, and all those little extras that keep you strong, healthy, and motivated. Here is what I have for you today: 🥗 The runner's diet: everything you...
4 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #384! Happy Wednesday! Here's what I have for you today: 🏆 My 12 favorite running performances of the year, based on "wow" factor and absolutely no scientific criteria. 🤸♀️ Is warming up as important as everyone tells us? Here's what the science says. ✅ It’s now official—Kenya’s Ruth Chepngetich has rewritten the history books, alongside five other track and field world...
5 days ago • 2 min read
I was busy with a range of work and family projects this week. Rather than skipping an RLRH, I decided to review my seven favorite articles from the first half of 2024. You will have seen some of these before. That’s okay. The best stuff is always worth reviewing. And maybe it will sink in deeper this time. Amby 12 Essential Truths About Endurance Training Physiologist Stephen Seiler is U.S.-born but has been living and working in Norway for a long time. He’s generally credited as the father...
8 days ago • 8 min read
I was busy with a range of work and family projects this week. Rather than skipping an RLRH, I decided to review my favorite articles from the first half of 2024. You will have seen some of these before. That’s okay. The best stuff is always worth reviewing. And maybe it will sink in deeper this time. Amby Subscribe to Run Long, Run Healthy Premium for as little as $3/month 12 Essential Truths About Endurance Training Physiologist Stephen Seiler is U.S.-born but has been living and working in...
8 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #383! Today's newsletter is packed with inspiration, tips, and insights to keep you motivated and informed this holiday season. From braving the winter chill to understanding advanced metrics like vertical oscillation, we have everything you need to run smarter and stronger. Check out what’s in store: 🎙️ Latest podcast: How to brave winter running: Tips, tricks, and gear...
9 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #382! Happy Wednesday! Here's what I have for you today: 🏃♂️ You may have heard the word FARTLEK RUN and wondered what the funny word means. Here's how these sessions can level up your running. 👀 Camille Herron is back racing for the first time since the viral Wikipedia controversy... 🙌 Need some motivation to get through training in this cold weather? Here are our 11 best...
10 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #381! As we gear up for a brand-new year, it’s the perfect time to reflect on your running goals and set your sights on crushing 2025. Whether you’re dreaming of a marathon PR, improving your running form, or finding a coach to guide you through your next big challenge, we’ve got all the tips and inspiration you need. Here is what I have for you today: 🚀 8 running drills...
11 days ago • 3 min read