Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is “good for your brain”… but this...
about 17 hours ago • 2 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! 🎉 Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? You’re not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If you’re chasing a PR, the...
1 day ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #697! A new year often brings new resolutions, fresh goals, and a renewed interest in fitness and challenges. Whether you’re setting ambitious performance targets, refining your daily habits, or sharing the running bug with someone just getting started, today's newsletter covers a wide range of ways to reset, refocus, and move forward—plus a look at one of the biggest...
3 days ago • 3 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #696! 🎉 Happy Monday!Here's what I have for you today: The stories that captured attention this year weren’t always the fastest or the most elite. They were the ones that exposed how messy, human, and unexpectedly compelling running can be. A sub-45 10K is impressive at any age. Doing it at 80 places André Ozanne in a category that barely exists. His latest French record...
4 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #695! Based on our latest mailbag episode, today's newsletter dives deeper into some of the thoughtful questions you’ve been sending our way, covering fueling, returning from setbacks, and balancing running with family life. Fasted running: When it actually makes sense: Is running on an empty stomach helpful—or harmful? We break down the science, safety considerations,...
5 days ago • 4 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #694! 🎉 Happy Saturday!Here's what I have for you today: A Division III runner accepted community donations to cover tuition so he wouldn’t have to leave school. The NCAA ruled it an impermissible benefit and ended his final indoor and outdoor seasons anyway. WATCH: Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag Episode Tight quads,...
6 days ago • 4 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The New High-Carb Study That's Rocking The Running World Runners have been pushing the limit of carb intake during racing in the past...
7 days ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #693! Merry Christmas! Today is a perfect day to slow down, reflect, and start thinking about what you want your running to look like in 2026. Today's newsletter is all about goal-setting—how to choose the right targets, understand realistic progress timelines, and use smart tools to guide your training as you head into the new year. Our latest podcast: Our BIGGEST...
8 days ago • 4 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #692! 🎉 Happy Wednesday! (And Merry Christmas Eve!!)Here's what I have for you today: Missed shipping deadlines don’t have to mean panic gifts. The best last-minute runner presents are usually small, practical, and already sitting on shelves at your local running shop. WATCH: Brooks Running Shoes 2026 REVEALED l Hyperion Elite 6, Glycerin Max 2, Glycerin Flex, AND MORE...
9 days ago • 4 min read