Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:The Science of The Negative Split Brady and Thomas break down a recent mini-review paper on...
1 day agoΒ β’Β 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ππΌ Katelyn here with newsletter #603! With the World Athletics Championships kicking off in Tokyo, speed is on our minds β from the science behind fatigue and sprinting to the stars making...
2 days agoΒ β’Β 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #602! π Happy Wednesday! Here's what I have for you today: π Our in-house shoe expert walks you through Hoka's current lineup to find the best fit for you. π Breakout trail star Joyline Chepngeno tested positive for a banned corticosteroid and will be stripped of her titles through 2027. π Keira D'Amato's new memoir, Donβt Call It a Comeback, traces her journey from real...
3 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ππΌ Katelyn here with newsletter #601! In this edition, weβre focusing on recovery in every senseβwhether itβs easing back from an injury, maintaining fitness with cross-training, or giving...
4 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ππΌ Katelyn here with newsletter #599! Happy Sunday, everyone! Today's newsletter covers everything from keeping your tummy in tip-top shape on the run, tools to measure your progress, and...
6 days agoΒ β’Β 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #598! π Happy Saturday! Here's what I have for you today: π Set for April 2026, Mary Cain's new memoir revisits the trauma behind her fall from teen phenom to whistleblower. π How wearing old running shoes can increase the risk of running injuries and address the common injuries caused by old running shoes. π New ankle-based device from Asics and TDK uses real-time data to...
7 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ππΌ Katelyn here with newsletter #597! As training seasons peak and racing stories unfold, todayβs roundup gets into everything from mastering your hardest training block to fueling like a...
9 days agoΒ β’Β 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #596! π Happy Wednesday! Here's what I have for you today: πβοΈ Increase your running stamina and nail that next PR with these five tips from our expert coach π At 77, Jeannie Rice, the age-defying runner, adds the 2025 Sydney Marathon to her unmatched resume π 28-year-old Conner Mantz dominates USATF 20K Championships and eyes marathon record next π€Έ Why it's important to...
10 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ππΌ Katelyn here with newsletter #595! Fall marathon season has begun, and todayβs newsletter is packed with resources to keep you strong, smart, and inspired on the roads and trails. From...
11 days agoΒ β’Β 3 min read