profile

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Featured Post

๐Ÿฆต Is running bad for your knees?

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #540! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: โฑ๏ธ A near half-second post-race adjustment has triggered confusion and controversy over how Faith Kipyegon's Breaking4 time was determined. ๐Ÿงƒ This summer has been HOT! Ensuring you're on top of your fluid and electrolyte intake is crucial for optimal performance and recovery. ๐Ÿœ๏ธ It was a scorching weekend at Western...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! ๐ŸŽ‰ Happy Saturday! Here's what I have for you today: ๐Ÿค“ Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. ๐Ÿ Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. ๐Ÿ‡ฆ๐Ÿ‡บ In the race's first year as a World Marathon Major, the Sydney...

Hereโ€™s your free but abridged version of this weekโ€™s โ€œRun Long, Run Healthyโ€ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...

Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady How To Use Rate Of Perceived Exertion To Pace Your Runs In today's episode, Thomas and Brady discuss and explain why RPE is so useful, why it is more accurate than metrics from your wearable, weigh up the best RPE scales, and explain exactly how to implement RPE in your training: WATCH NOW Listen and subscribe to the show wherever you get your podcasts: Beta-Alanine Might...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with a breaking newsletter! ๐Ÿšจ BREAKING: Faith Kipyegon Misses Elusive 4-Minute Mile Barrier At Nike's Breaking4 Faith Kipyegon fell just short of the four-minute mile Thursday night at Nike's Breaking4 showcase in Paris, finishing in 4:06.42 on a night that still, unofficially, marked the fastest performances ever recorded by a woman over the distance. READ THE FULL STORY Looking for an...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here, coming to you LIVE from Paris!๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿƒ๐Ÿฟโ™€๏ธโžก๏ธ Nikeโ€™s Breaking4: Follow Our Live Updates and Watch the Live Stream The countdown is on! Only 30 minutes until Faith Kipyegon attempts to break the 4-minute mile barrier at Nike's Breaking4 event here in Paris. Our team is live in Paris trackside, providing live coverage of Nikeโ€™s Breaking4, including moment-by-moment updates and insights into...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #537! Itโ€™s a big week for the mileโ€”and an even bigger one for womenโ€™s running. Today, the world will be watching as Faith Kipyegon attempts to become the first woman in history to break 4 minutes in the mile. Our editors, Michael, Alex, and Jessy, are on the ground in Paris for Nikeโ€™s Breaking4 event, bringing you live coverage, behind-the-scenes access, and expert...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #536! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐Ÿ‘Ÿ Our team's top picks for the best running gear for your summer of running. ๐Ÿ’ญ Everything you need to know about running in one handy FAQ. ๐Ÿ† Rod Farvard finished second at Western States last yearโ€”now he has peaked like never before and is chasing his first win. ๐Ÿƒโ™‚๏ธ Want to run your first 10K, or maybe set a new PR?...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #535! With Western States coming up this weekend, we're shifting into ultra mode ๐Ÿ”๏ธโ€”exploring the training, strategy, and stories behind the sport's toughest events. Whether you're eyeing your first ultra or just want to train smarter, this weekโ€™s roundup has something for every endurance junkie. Plus, we dig into a trending (and slightly unbelievable) rumor involving...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #534! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: ๐Ÿซ Most runners I know have a soft spot for snacking. Here are the 26 best snacks to fuel your running performance! ๐Ÿ“‰ With a few course adjustments, many downhill marathons could still market themselves as the fastest, non-penalized, BQ courses. Here's how races like REVEL are dealing with the BAA's new rules. ๐Ÿ† Pacing...