Based on our latest mailbag episode, today's newsletter dives deeper into some of the thoughtful questions you’ve been sending our way, covering fueling, returning from setbacks, and balancing running with family life.
Fasted running: When it actually makes sense: Is running on an empty stomach helpful—or harmful? We break down the science, safety considerations, and who fasted running may (or may not) work for.
How to adjust your training plan after injury or illness: A smart, step-by-step guide to rebuilding fitness after time off, without rushing the process or risking another setback.
Our bold predictions for the running world in 2026: From marathon majors to records, shoes, and tech, the forces reshaping the sport
How to teach your kids to love running: Running can be a healthy, fun family activity. Here’s how to introduce kids to movement in a way that builds confidence and long-term enjoyment.
If you missed it: Our biggest mailbag episode of 2025: We tackle your top listener questions on training, fueling, and everything in between in our most wide-ranging Q&A yet.
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One of our recent listener questions asked how to fit running into life with kids—and Michael’s answer was simple: let them run with you when they can.
We show you how to turn that idea into a positive experience and help your kids genuinely enjoy running and movement.
One of our recent viewer questions came from a runner returning after a serious car accident, reminding us how tough it can be to rebuild fitness after forced time off.
This guide breaks down how to return to training safely, rebuild consistency, and avoid rushing the process after injury or illness.
In our biggest mailbag episode of 2025, Michael Doyle, Alex Cyr, and Katelyn Tocci answer dozens of listener questions on training, fueling, mindset, gear, and marathon goals.
Topics include: running and weight fluctuation, fueling strategies, fasted running, Boston Qualifiers, sub-3 marathon planning, winter training, injury comebacks, shoe rotations, confidence before big races, strength training with injuries, and how life changes—like becoming a parent—impact training.
Whether you’re chasing a PB, training through winter, returning from injury, or figuring out your first marathon, this episode is packed with practical advice and honest conversations for runners at every level.
Or listen and subscribe to the show wherever you get your podcasts:
Ready to kick off the new year with a big running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience guiding runners of all levels—whether you’re chasing your first 5K, aiming for a marathon time goal, or lining up for an ultra. The start of a new year is the perfect time to set a bold goal and build a smart plan to reach it. As a passionate ultra-runner herself, Katelyn understands the highs, lows, and everything in between. She’ll create a training plan tailored to you—your fitness, your schedule, and your ambitions. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll have the guidance and support to stay consistent all year long. Your next breakthrough starts now—let’s make this your strongest year yet. 💪🏼
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #694! 🎉 Happy Saturday!Here's what I have for you today: A Division III runner accepted community donations to cover tuition so he wouldn’t have to leave school. The NCAA ruled it an impermissible benefit and ended his final indoor and outdoor seasons anyway. WATCH: Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag Episode Tight quads,...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The New High-Carb Study That's Rocking The Running World Runners have been pushing the limit of carb intake during racing in the past...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #693! Merry Christmas! Today is a perfect day to slow down, reflect, and start thinking about what you want your running to look like in 2026. Today's newsletter is all about goal-setting—how to choose the right targets, understand realistic progress timelines, and use smart tools to guide your training as you head into the new year. Our latest podcast: Our BIGGEST...
