Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #585! Today, we’re diving deep into one of the most important parts of training: staying injury-free. Our latest podcast explores how we personally avoid injuries while training for big races—plus, we break down a fascinating study on the one exercise proven to lower your injury risk by 64%. We’ve also pulled together some practical guides you can put into action right...
3 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #584! 🎉 Happy Wednesday! Here's what I have for you today: 🔥 WATCH: Our in-depth analysis of both the Chicago and NYC Marathon elite fields. Both races have super compelling storylines! 🍝 Get your fueling right, and you’ll feel like you can tackle any distance. Get it wrong, and, well…you may hit the dreaded bonk. Here's how to fuel your long runs right. ⛰️ Virginia-based...
4 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #583! Today’s newsletter is packed with insights, reviews, and stories to fuel your running. Amby Burfoot shares the single-best move for staying injury-free, we break down the most common marathon training mistakes, Alex takes the HOKA Rocket X3 for a spin, and we’ve got the latest headlines from the track, trails, and beyond. Today's highlights: 🏋️ The single best...
5 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #582! 🎉 Happy Monday! Here's what I have for you today: 👣 Learn why cadence matters, how it impacts your efficiency and injury risk, and get simple tips to safely increase your steps per minute. 🤖 WATCH: A humanoid robot wins as China showcases next-gen robotics in a surreal 1,500m showdown. 🤸 Get your body ready to run with these dynamic stretches designed to boost...
6 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #581! Happy Sunday! Today, we’re diving into when to use a marathon pacer, why sprinting is a game-changer for all runners, and lunge variations to keep you strong and injury-resistant. Plus, if you missed it, we’ve got our latest podcast episode on choosing the perfect pair of running shoes and the latest in running news. Let’s dive in: 🏁 Marathon pacers: Could this be...
7 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #580! 🎉 Happy Saturday! Here's what I have for you today: 💪 Is strength training really an effective way to reduce your risk of injury? Here's what the science says. 🇺🇸 The Chicago Marathon has released the 2025 elite fields...and it's stacked. 👮 New "Jog On" initiative leads to 18 arrests in first month as undercover officers run through harassment hotspots 😴 Feeling run...
8 days ago • 3 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Secret To A Stronger, Faster Marathon: Negative Splits Marathon success is rarely about how fast you run the...
9 days ago • 6 min read
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady The Secret To A Stronger, Faster Marathon: Negative Splits Marathon success is rarely about how fast you run the first half of the race, but rather, how you execute the second half (or really, that final 6.2 miles). One of the most effective ways to make that happen is by using a negative split strategy—running the second half faster than the first. Elite runners have long...
9 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #579! If you’re a running shoe geek—or just want to become one—today’s newsletter is for you. We’ve packed it with everything from picking your perfect pair to decoding the jargon so you sound like a pro at the store. Plus, if you’re lining up for a fall marathon, our founder Thomas shares his go-to strategies to help you nail race day. Here’s what’s inside: 🎙️👟 New...
10 days ago • 4 min read