Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Want Faster Recovery? Eat These Two Foods After Your Runs What should you eat to recover after exercise? It’s a...
2 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #567! Training for your best-ever half marathon? That’s the theme of today’s edition—and the latest episode of the Marathon Handbook Podcast. But even if you’re not chasing a 13.1 PR, these training guides and stories are packed with valuable tips to level up your running. From threshold workouts to daily nutrition strategies, we’ve got you covered—plus a few headlines...
3 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #566! 🎉 Happy Wednesday! Here's what I have for you today: 🙌 Every runner hits a motivational slump, so here are our 11 best ways to regain your mojo and get back on track. 🥷 More than 40 athletes will compete in Eugene without brand deals but with support from a bold Brooklyn upstart. 😳 Being a beginner at something, including running, means you're bound to make mistakes....
4 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #565! If you’ve got a fall marathon on the calendar, now’s the time to get serious—your training cycle should already be underway, or just getting started. Not quite there yet? No worries, we’ve got a comprehensive guide to help you build the perfect plan from the ground up. And if you're already in the groove, this week’s newsletter is packed with tips, tools, and...
5 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #564! 🎉 Happy Monday! Here's what I have for you today: 🏋️♀️ Including strength training in your weekly routine is important for being a well-rounded runner. Here's your complete guide. ⛰️ Ultra-Trail Shudao and HOKA Pacific Trails California added to UTMB World Series, and will serve as qualifiers for the UTMB Finals in Chamonix. 💭 Build better systems, not just goals:...
6 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #563! Whether you're working on hip mobility or core strength, trying to calculate your VO₂ max, or squeezing in a lightning-fast workout, today’s newsletter has the tools to keep you strong, smart, and motivated. Plus, don’t miss our latest podcast on how to build your race calendar like a pro. Here’s what we’re covering today: 🧘 Tight hips? How to stretch hip flexors...
7 days ago • 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #562! 🎉 Happy Saturday! Here's what I have for you today: 💭 How you can use visualization to train your mind to elevate your performance. 🧠 A new study proposes that exhaustion is a predictive brain signal, not a sign your muscles are failing. 📲 "It’s difficult to imagine that Ruth and her disgraced agent, Federico Rosa, discovered banned substances only after her major...
8 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #561! In today's edition, we’re diving into all the things that keep your training smart, fun, and just a little unexpected—in the best way. From building your perfect race calendar to fueling like a pro (and figuring out why your legs feel like concrete), we’ve got your bases covered. Let’s get into it 👇 🎙️ New Podcast: How we pick our races (and how you should too):...
10 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #560! 🎉 Happy Wednesday! Here's what I have for you today: 🤔 While resting is important the day before a race, runners who run before a race, race better. Here's what you need to know about shakeout runs. ⛰️ Scottish ultrarunner Anna Rutherford finished two hours ahead of the first male runner at a UK 100-miler... and was already in bed when the runner-up arrived. 🇳🇱 Ugandan...
11 days ago • 3 min read