, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #476! 🎉 Happy Wednesday! Here's what I have for you today: 🦄 The 2025 Boston Marathon is right around the corner, and we've got everything you need to know. 🚴🏻 To DOs and DONTs of cross-training to up your running game. 🩼 Coming back from an injury is never easy, but here are the 7 key steps you should follow when returning to running. 🫀 Unlock the power of HRV to boost...
1 day ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #476! It’s the week before Boston, and 30,000 runners are tapering, carb-loading, and obsessing over the weather forecast. Whether you’re lining up in Hopkinton, cheering from afar, or already plotting your 2026 BQ, we’ve got something for you. Today’s newsletter is full of Boston energy—including a moving piece from a Boston legend, smart pre-race fueling tips, and...
2 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #474! 🎉 Happy Monday! Here's what I have for you today: ✅ If you're training for you're first marathon, our expert coach is here to walk you through the ins and outs of preparing for race day. 👣 Everything you need to know about running cadence, why it's important, and how to increase yours. 🚫 After importing THC gummies to Japan during a ski trip in February, YouTuber...
3 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #474! Whether you're gearing up for race day…Boston, London, maybe, or recovering from a big finish, we’ve got you covered. From our handy pre-race checklist to guidance on how—and when—to start ramping up again after a race, we’re tackling both ends of the racing spectrum. And for the data-driven among us, don’t miss our deep dive into heart rate variability, packed with...
4 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #473! 🎉 Happy Saturday! Here's what I have for you today: 👀 Strava's CEO took to Reddit to spill the beans on AI-driven features, training tools, and give a candid look at what’s (not yet) working 🫣 A deepening trade war and economic uncertainty are shaking the running industry — and runners could soon feel it in their wallets. 👖 Jeans, hills, and a detour won’t stop sub-230...
5 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #472! Today’s newsletter is packed with some of our most practical and entertaining content yet. First, we dropped a Mailbag Podcast Episode in which we discuss your biggest questions about training, gear, shoes, and more. Plus, we’ve included our top guides on the popular topics discussed, as well as a wild update from ultrarunning legend Lazarus Lake. Let’s get into it...
7 days ago • 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #471! 🎉 Happy Wednesday! Here's what I have for you today: 🔮 What a 101-year-old runner can teach us about aging well, staying active, and living fully. 💋 If your partner comes to watch you in a race, do not make this mid-race smooch mistake! 👟 Our review of the Brooks Glycerin 22: Supercritical foam + daily runner = gamechanger 👀 After a six-year hiatus due to the pandemic,...
8 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #470! Today we're getting into what it really means to build durability—the kind of strength that keeps you healthy, consistent, and improving season after season. From boosting your lactate threshold to training smarter, not harder, we’ve got expert-backed insights and fresh takes to help you become a more resilient runner. Here’s what we’re covering: 🧠 WATCH: The new...
9 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #469! 🎉 Happy Monday! Here's what I have for you today: 🛋️ New to running? Here are our best tips to crush your couch to 5K. 🧻 The inaugural Grand Slam Track event took place over the weekend, and we've got all the highlights; including how 11-second delay and a bathroom break couldn’t stop the Ethiopian star from hitting the World Championship standard at The TEN. 🫀 We all...
10 days ago • 4 min read