Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #355! Happy Monday! Today is all about running your best (and healthiest) half marathon! Here's what I have for you today: ๐ Ethiopiaโs Yomif Kejelcha broke the menโs half marathon world record, clocking 57:30 and shattering the previous record by one second at the 2024 Valencia Marathon. ๐ค Latest studies have shown that exercises like the Nordic hamstring curl have been shown...
about 24 hours agoย โขย 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, ๐๐ผ Katelyn here with newsletter #354! Here's whatโs on tap today to keep you inspired and injury-free: ๐๏ธ Latest Podcast: Listen to the crew break down their recent racesโwhat went right, what went wrong, and what theyโre improving for next time. ๐
What are the 10 biggest marathons in the US? Ready to take on a big race? These iconic marathons should be on your bucket list. ๐ฃ How can...
5 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #353! Happy Wednesday! Here's what I have for you today: ๐ World Athletics has released the finalists for the 2024 Track Athlete of the Year...who has your vote? ๐ฅถ The cold weather is just around the corner, which means treadmill runs are too. Here are the best treadmill workouts for when you're stuck inside. ๐ฉ Runner's trots are one of our worst nightmares. We have the best...
6 days agoย โขย 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast brought to you by: Hi runners, ๐๐ผ Katelyn here with newsletter #352! In today's edition weโre sprinting into some exciting insights! From breaking world records to enhancing your track workouts, we've got the latest and greatest in the world of sprinting. ๐ฅ What will it take to break Usain Boltโs record? Discover the science and strategies behind what it takes to challenge this legend's incredible times. ๐โ๏ธ What...
7 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #350! Get ready to rev up your training because this edition is all about workouts and gearโto get you faster! Inspired by Alexโs incredible sub-15-minute 5K, weโre exploring techniques to help you hit that new PR. Here's what we have for you today: ๐๏ธ Podcast Alert: Ultimate Race Day Checklists: Join Alex, Michael, and Katelyn as they share their must-have items for race...
12 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #349! Happy Wednesday! We've got some thought-provoking reads to get you through the mid-week slump. Here's what I have for you today: ๐ง Ruth Chepngetich's world record was unequivocally the greatest marathon performance of all time... but was it too great? Running legend Amby Burfoot shares his thoughts in an editorial, then we jumped on and recorded a special video podcast...
13 days agoย โขย 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #348! Whether you're recovering from Chicago or gearing up for exciting fall marathons like Amsterdam and New York, we've got you covered with essential tips and strategies to enhance your performance and recovery. Here's what I have for you today: ๐ Perfect your race strategy: Discover how a well-thought-out pacing plan can make or break your race day experience. โ๏ธ Cool...
14 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #347! Happy Monday! Yesterday was a massive day in the world of marathon running, and we've got all the deets in case you missed it! Here's what I have for you today: ๐ Ruth Chepngetich set a new world record at the 2024 Chicago Marathon and became the first woman in history to run sub-10! ๐ค Marathon times are falling fast, but where is the limit? One study looked to see if we...
15 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #346! As we lace up for our next big workout or race, it's essential to remember that our minds can be just as challenging as the miles ahead. This issue is packed with resources to help you conquer those mental barriers: ๐ง Our latest podcast, Your Chicago Marathon Preview:Join Alex, Katelyn, and Michael as they dive into the details of the upcoming Chicago Marathon. ๐งโ๏ธ...
19 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Michael here with newsletter #345! Today, is about all things super, bot-y, and minimally maximal. This is what I have for you: ๐ค Could Strava's "Athlete Intelligence" become your next running buddy? The endurance sports social app just introduced its biggest feature in years. Our senior editor Alex muses about running AI run amok. ๐ฆต Stiff ankles pre-run? Katelyn shares her recommended ankle...
20 days agoย โขย 2 min read