Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, ๐๐ผ Katelyn here with newsletter #635! Weโre wrapping up an incredible weekend here at the TCS Toronto Waterfront Marathon โ and what a weekend it's been! I've included some of the coverage we've been busting out below, and we'll share our live show from the expo soon.๐โ๏ธ๐จ๐ฆ Today, as well as the TCS Toronto Waterfront Marathon, there were two other big marathons scheduled: TCS...
1 day agoย โขย 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #634! ๐ Happy Saturday! Here's what I have for you today: ๐ณ With the race days away, the U.S. 24-hour womenโs team could be forced to compete one runner short after Camille Herron doesn't show in France. ๐ช How to add functional fitness into your routine to see better results in strength and running performance. ๐ฒ 75 of the toughest ultrarunners on Earth will line up for...
3 days agoย โขย 4 min read
Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month ๐ฉ Why Marathoners Keep Missing Their Carbohydrate Targets Runners tend to be meticulous about their pre-race and race-day nutrition....
4 days agoย โขย 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #633! Weโre here in Toronto for the Waterfront Marathon this weekend โ and the city is buzzing with energy. Between shakeout runs, race kit pickups, and post-race plans, it will be packed! This week on the podcast, we chatted all things marathon pacing, corral debacles (weโve all been there ๐
), and what to do once the race is behind you, especially with winter training...
5 days agoย โขย 6 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #632! ๐ Happy Wednesday! Here's what I have for you today: ๐ฆ Don't miss your chance to run Sydney - the newest Major Marathon! The ballot is about to close! ๐ด๐ป Itโs been a few days since the Chicago Marathon, and the internet debates are still strong. This time, itโs about Matt Choi, the influencer whoโs no stranger to controversy. ๐ When you get to the start line of your...
6 days agoย โขย 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #631! Weโre back from Chicago and ready to get back to it! ๐โ๏ธโจToday, Iโve got the science behind how running eases the mind, sharing a DIY VOโ max test you can try, my go-to post-run stretches, and a look at how much the pros took home in Chicago. ๐ง Can running really ease anxiety? We dig into the science (and runner stories) behind how lacing up your shoes can calm your...
7 days agoย โขย 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #630! ๐ Happy Monday! Here's what I have for you today: ๐ WATCH: Chicago Marathon Instant Reaction Podcast: Katelyn, Alex, and Michael break down everything that happened on Sunday. ๐ Here are next yearโs Chicago Marathon Qualifying Times (...and they're fast). ๐โ๏ธ Are you part of the marathon club? Here's how many people in the world have run 42.2 km. ๐บ๐ธ WATCH: The new...
8 days agoย โขย 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with breaking news from Chicago! Whatโs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability Whatโs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability ๐ Jacob Kiplimo Dominates Chicago Marathon โ And Flirts With World Record Pace Chicago delivered yet another thriller. The menโs race saw a breakout star chase history on a record-setting pace โ and while the...
8 days agoย โขย 1 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #628! ๐ Happy Saturday! Here's what I have for you today: ๐ฌ Chicago Marathon runners and city officials brace for race-day uncertainty amid federal enforcement efforts ๐ฅ The secret to your next PR? Well, it could be what you eat for your pre-run breakfast. ๐ป Tech giant Google will support Team USA and NBCUniversal with AI tools and infrastructure as a 2028 Olympics sponsor....
10 days agoย โขย 5 min read