Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #702! 🎉 Happy Monday!Here's what I have for you today: WATCH: Kofuzi RUNS LIKE HELL l Uncomfortable Pace, Uncomfortable Questions Did IShowSpeed outrun a cheetah? Absolutely not, but that didn’t stop the video from exploding online. You don’t need a gym membership or a fully stocked weight room to build real strength as a runner. This guide breaks down 12 resistance band...
1 day ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #701! If you’re in that fresh-start mindset and ready to try new things, set bigger goals, and build habits you’ll actually stick with, I've got something for you. We’ve got a little gear, a little science, a little trail dirt, and a few must-watch videos to light a fire under your 2026 running plans. Super shoe power rankings: Alex and Michael break down the current...
3 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Today, we have something special for you! I wanted to send a quick personal note to share a project we’ve been excited about at Marathon Handbook. Earlier this year, we launched Runs Like Hell, a YouTube series inspired by Hot Ones, but built for runners. Each episode features a notable guest from the running world joining our host, Alex Cyr—a 1:04 half marathoner—for a progressive 5K. With every kilometer, the...
3 days ago • 1 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #700! 🎉 Happy Saturday!Here's what I have for you today: Innes FitzGerald’s 15:27 parkrun didn’t come with pacers, prize money, or much fanfare, but it might tell us more about her future than a big stadium race. Threshold runs sit in that uncomfortable-but-sustainable zone where real fitness gains happen. This guide breaks down exactly what threshold pace is, why it...
4 days ago • 3 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is “good for your brain”… but this...
5 days ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #699! Happy New Year! 🎉 Wishing you a year full of strong miles, healthy training, and the kind of running goals that make you excited to get out there. Today I’ve got a little something for every runner—gear nerds, habit-builders, night owls, walk-runners, and those who wish to now dabble in longer distances: New podcast: Super shoe power rankings, winter 2026: In our...
6 days ago • 6 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! 🎉 Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? You’re not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If you’re chasing a PR, the...
7 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #697! A new year often brings new resolutions, fresh goals, and a renewed interest in fitness and challenges. Whether you’re setting ambitious performance targets, refining your daily habits, or sharing the running bug with someone just getting started, today's newsletter covers a wide range of ways to reset, refocus, and move forward—plus a look at one of the biggest...
8 days ago • 3 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #696! 🎉 Happy Monday!Here's what I have for you today: The stories that captured attention this year weren’t always the fastest or the most elite. They were the ones that exposed how messy, human, and unexpectedly compelling running can be. A sub-45 10K is impressive at any age. Doing it at 80 places André Ozanne in a category that barely exists. His latest French record...
9 days ago • 4 min read