Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #694! 🎉 Happy Saturday!Here's what I have for you today: A Division III runner accepted community donations to cover tuition so he wouldn’t have to leave school. The NCAA ruled it an impermissible benefit and ended his final indoor and outdoor seasons anyway. WATCH: Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag Episode Tight quads,...
1 day ago • 4 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The New High-Carb Study That's Rocking The Running World Runners have been pushing the limit of carb intake during racing in the past...
3 days ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #693! Merry Christmas! Today is a perfect day to slow down, reflect, and start thinking about what you want your running to look like in 2026. Today's newsletter is all about goal-setting—how to choose the right targets, understand realistic progress timelines, and use smart tools to guide your training as you head into the new year. Our latest podcast: Our BIGGEST...
4 days ago • 4 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #692! 🎉 Happy Wednesday! (And Merry Christmas Eve!!)Here's what I have for you today: Missed shipping deadlines don’t have to mean panic gifts. The best last-minute runner presents are usually small, practical, and already sitting on shelves at your local running shop. WATCH: Brooks Running Shoes 2026 REVEALED l Hyperion Elite 6, Glycerin Max 2, Glycerin Flex, AND MORE...
5 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #691! Today's newsletter is equal parts science, practicality, and holiday survival. Amby Burfoot has done the heavy lifting for us—digging deep into the latest endurance research and distilling it down to the nine studies runners should actually care about as we head toward 2026. From cadence and fueling to training smarter and fitting in movement during the Christmas...
6 days ago • 3 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #690! 🎉 Happy Monday!Here's what I have for you today: WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team...
7 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #689! Today's newsletter brings together science, seasonal survival, and simplicity—just in time for the busy holiday stretch. Based on our most recent interview with Marco Altini, we unpack what heart rate variability actually tells athletes (and what it doesn’t). We’re also tackling real-world winter running, and sharing a no-equipment strength workout you can knock out...
8 days ago • 4 min read
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #688! 🎉 Happy Saturday!Here's what I have for you today: WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team...
9 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #687! As the year winds down, we’re wrapping up 2025 the only way runners know how: by looking back, geeking out, and setting our sights on what’s next. From our Best of 2025 podcast recap part two, to fresh training guides, big race news, and a wave of 2026 shoe reveals, today's lineup has a little bit of everything: Latest podcast: 2025 running, wrapped, part II: From...
11 days ago • 5 min read