Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #623! Running is all about finding the balanceβbetween training hard and recovering smart, chasing mileage goals and staying injury-free. This week, weβre sharing guides inspired by our recent Run Long, Run Healthy video on running volume and injury risk. From knowing when to take a step back to dialing in your marathon long run to weighing the pros and cons of daily...
1 day agoΒ β’Β 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #622! π Happy Saturday! Here's what I have for you today: π©βοΈ WATCH: Strava vs. Garmin: The Lawsuit Nobody Saw Coming πΈ Michael Johnsonβs ambitious Grand Slam Track has been thrown a lifeline after existing investors stepped in with emergency funding. π There is often a lot of focus on what to eat before a marathon, but what to eat after a marathon is equally important and...
3 days agoΒ β’Β 4 min read
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady ποΈ The #1 Predictor Of Running Injuries, Per New Study A new study suggests that single long run session mileage is a better predictor of injury risk than the classic weekly mileage 10% rule. WATCH NOW Or listen and subscribe to the show wherever you get your podcasts: Could Hard Evening Runs Sabotage Your Sleep? Over the past several years, a growing body of evidence has...
4 days agoΒ β’Β 7 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #621! Today we've got our brand-new podcast drop where we dig into cadence and the age-old debate of quantity vs. quality in training, to tips on why slowing down can actually help you run faster, plus gear recommendations, bathroom break prevention, and workouts that will make you stronger. Also, the latest running news: ποΈ New podcast drop: Does your cadence really...
5 days agoΒ β’Β 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #620! π Happy Wednesday! Here's what I have for you today: πβοΈ WATCH: How To Run a SUB 2 HOUR Half Marathon: Training Plan + Race Strategy, by Coach Katelyn πΆ Looking for some extra motivation on the Chicago Marathon course? Keep your eyes out for this friendly golden retriever for a boost! π Race day nerves are part of the process, but being overly stressed isn't. Here are...
6 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #619! The fall marathon season continues, and this week weβve got everything from record chases in Chicago to the kit Harry Styles used in his sub-3 in Berlin. Plus, practical coaching tips on tune-up races and what happens if training doesnβt go to planβall alongside historic wins in Scotland. π How much a disruption in your training will affect your marathon finish...
7 days agoΒ β’Β 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #618! π Happy Monday! Here's what I have for you today: β°οΈ American duo, Jim Walmsley and Katie Schide, lead global field over the brutal Pyrenean course at World Trail Championships, while orienteers shine in Short Trail events. πβοΈ Thinking of bringing a running coach to level up your training? Here's what you need to look for when looking for a running coach. π¬π§ With less...
8 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #617! Iβve got a packed lineup for you this Sunday, featuring an efficient total-body strength workout, your ultimate race-day checklist, and exploring the many ways running transforms your body and mind. Plus, if you missed it, I've shared my full story of my grueling 100-miler at Run Rabbit Run. ποΈ Run stronger: An efficient full-body workout for runners: Build balanced...
9 days agoΒ β’Β 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #616! π Happy Saturday! Here's what I have for you today: π¦Άπ» How keeping on top of your foot care can help you to stay pain-free and keep running strong. πΊ Apple TV+ has teamed up with RunThrough to launch a deliberately βslow 5Kβ to mark the arrival of the fifth season of Slow Horses. πͺ Build strength and balance for better running with these 6 hip stability exercises. π« A...
10 days agoΒ β’Β 3 min read