Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Is Urolithin A the Next Big Performance Supplement for Runners? Could a compound from pomegranates be the next endurance-boosting...
1 day ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #651! 💫 A huge thank you to everyone who came out to our live show in New York — your energy made it unforgettable. Between our live podcast, very special guests, and discussions on the future of racing and performance data, we left seriously inspired. Since we talked a lot about the metrics runners use to level up, I’ve linked guides to the key data points we discussed....
2 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #650! 🎉 Happy Wednesday! Here's what I have for you today: 👀 Chelsea Clinton might’ve just pulled off one of the most evenly paced NYC Marathons ever, and snagged a Boston qualifier by mere seconds. 💪 Running isn’t the only way to become a better runner. From injury prevention to stronger endurance, here are eight proven reasons to add cross-training to your weekly routine....
3 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #649! After our big NYC weekend, we're filling you in on the final news, then going back to the basics—dialing in your running form, warming up the right way, and building strength that supports your training. Because when you take care of the “extra” stuff, the miles feel smoother, stronger, and a whole lot more fun 🏃♀️💪✨ 🤸♀️ Warm up right: 12 pre-run moves every runner...
4 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #648! 🎉 Happy Monday! Here's what I have for you today: 🗽 WATCH: NYC Instant Reaction Pod - the podcast team jumped straight from the live watchalong to record this episode, covering everything that happened on a killer NYC marathon day. 💨 It’s not just the weather that can wreck your marathon. New research shows even “safe” air pollution levels can cost runners minutes, and...
5 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with breaking news from New York City! Spoiler alert...we have your winners... What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability 🎧 WATCH: Our 2025 New York City Marathon Live Stream Watch Along Show 🏃♀️💨 Alex, Katelyn, and Michael host a live watch-along stream from New York City for the...
6 days ago • 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability 🔴 We're LIVE: 2025 NYC Marathon Live Stream Watch-Along Show Join Michael, Katelyn, and Alex, who will be live at the New York City Marathon, for real-time reactions, expert insights, and play-by-play commentary as the race unfolds. We’ll break it all down as it happens...
6 days ago • 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #647! We’re going live for a special watch-along podcast during the NYC Marathon this morning. Join us! 🎙️🏃♂️ Whether you are running NYC, cheering from the sidelines, or are already plotting your next race, we’re closing out marathon weekend with recovery tips, big news, and a look at what's next in the running world. 🥛 Here’s exactly what to eat after a run to maximize...
6 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #646! 🎉 Happy Saturday! Here's what I have for you today: ⏱️ Forget the guesswork; get your marathon potential down to the minute. Enter a few past race times and weekly mileage, and we’ll estimate how fast you can go. 🗽 Live from NYC — Katelyn spoke with the elites racing on Sunday. Nervous laughs, big goals, even talk of ultras 👀. We have her top takeaways. 🩸 Even the...
7 days ago • 4 min read