Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #495! The 5K and 10K season is officially here—and with the summer months heating up, it’s the perfect time to sharpen your speed and take aim at a shiny new PR. Our team gathered to share our favorite 5K workouts and the exact strategies we use to train speed. Plus, we’ve loaded this newsletter with helpful training guides, free plans for all levels, and essential tips...
about 6 hours ago • 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #494! 🎉 Happy Wednesday! Here's what I have for you today: 🦄 WATCH: A Fireside Chat with Bill Rodgers, Amby Burfoot, Frank Shorter (Exclusive) ❌ After leading the race through 100 miles, ultrarunning star Courtney Dauwalter pulled out of Cocodona 250 Tuesday morning in Prescott. ⚖️ Gaining weight despite being consistent with your running? Here are 4 reasons why you may not...
1 day ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #493! Today, we’re cutting through the noise and giving you exactly what you need—no fluff, just smart, actionable advice. From finding your optimal weekly mileage to the simplest (and maybe best) training guide we’ve ever seen, plus some wild and wonderful headlines from around the running world, you’re in for a good one. 📚 The only training guide you’ll ever need… in...
2 days ago • 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #492! 🎉 Happy Monday! Here's what I have for you today: 👟 What every runner needs to know about shoe lifespan, wear patterns, and when it’s time to replace them. 💣 WATCH: Nike just released its lightest super shoe ever, the Vaporfly 4. But, according to our shoe reviewer Alex Cyr, it's not for everyone. 🏃♂️ Did you know switching up your training can benefit you as a runner?...
3 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #491! Today, I'm sharing my own story. I first ran the Boston Marathon way back in 2003; I wasn't even a runner, but had signed up for the race impulsively when my mom got sick. I grew up in Newton, so the race was part of my childhood and something I always felt nostalgic for. I somehow made it through the 26.2 miles back then, but it wasn't pretty. After that race, I...
4 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #490! 🎉 Happy Saturday! Here's what I have for you today: 😳 After facing backlash over a controversial billboard at the finish of the London Marathon, Nike says it meant to motivate runners, but critics say it crossed a line 🍑 Boost your running performance and prevent injuries with these 11 essential glute activation exercises. 😵💫 It started with a loop. Then another. And...
5 days ago • 3 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month How Much Slower Will the Heat Make You on Race Day? If you’ve ever had your goal marathon derailed by an...
6 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #489! Whether your last race left you flying high or feeling a little lost, you’re not alone. Post-race blues are real, especially when the finish line fades and the motivation to lace up again feels distant. Maybe your race went better than expected. Maybe it didn’t. Either way, if you're searching for your next spark, a dose of inspiration, or just something to get your...
7 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #488! 🎉 Happy Wednesday! Here's what I have for you today: 🏃♂️ Signing up for your first half marathon is a big deal. Before you lace up for that first training run, here are 21 things you should know. 👎 Wondering if you have bad running form? Here are 9 signs to watch out for. 🚀 Ready to improve your 5K time? Try out these 7 great speed workouts! 👟 How to clean your running...
8 days ago • 3 min read