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Marathon Handbook

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๐Ÿ“Š How To Beat Boston (or any marathon)

Hereโ€™s your free but abridged version of this weekโ€™s โ€œRun Long, Run Healthyโ€ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:The Science of The Negative Split Brady and Thomas break down a recent mini-review paper on...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #603! With the World Athletics Championships kicking off in Tokyo, speed is on our minds โ€” from the science behind fatigue and sprinting to the stars making...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #602! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐Ÿ‘Ÿ Our in-house shoe expert walks you through Hoka's current lineup to find the best fit for you. ๐Ÿ‘€ Breakout trail star Joyline Chepngeno tested positive for a banned corticosteroid and will be stripped of her titles through 2027. ๐Ÿ“š Keira D'Amato's new memoir, Donโ€™t Call It a Comeback, traces her journey from real...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #601! In this edition, weโ€™re focusing on recovery in every senseโ€”whether itโ€™s easing back from an injury, maintaining fitness with cross-training, or giving...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #599! Happy Sunday, everyone! Today's newsletter covers everything from keeping your tummy in tip-top shape on the run, tools to measure your progress, and...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #598! ๐ŸŽ‰ Happy Saturday! Here's what I have for you today: ๐Ÿ“š Set for April 2026, Mary Cain's new memoir revisits the trauma behind her fall from teen phenom to whistleblower. ๐Ÿ‘Ÿ How wearing old running shoes can increase the risk of running injuries and address the common injuries caused by old running shoes. ๐Ÿ‘€ New ankle-based device from Asics and TDK uses real-time data to...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #597! As training seasons peak and racing stories unfold, todayโ€™s roundup gets into everything from mastering your hardest training block to fueling like a...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #596! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐Ÿƒโ™‚๏ธ Increase your running stamina and nail that next PR with these five tips from our expert coach ๐ŸŒŸ At 77, Jeannie Rice, the age-defying runner, adds the 2025 Sydney Marathon to her unmatched resume ๐Ÿ† 28-year-old Conner Mantz dominates USATF 20K Championships and eyes marathon record next ๐Ÿคธ Why it's important to...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #595! Fall marathon season has begun, and todayโ€™s newsletter is packed with resources to keep you strong, smart, and inspired on the roads and trails. From...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #594! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: ๐Ÿ‡ฆ๐Ÿ‡บ WATCH: Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major ๐Ÿƒโ™‚๏ธ Find your perfect running schedule: how many days a week is right for you? ๐Ÿค” Fantaye Belayneh takes $50,000 prize and wildcard to Worlds after identity mix-up in Zurich Diamond League 3000m. ๐Ÿ‘ฎ Olympic sprint star Sha'Carri...