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Marathon Handbook

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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #636! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: ๐Ÿ˜ณ Cape Town Marathon's World Marathon Major bid could be in jeopardy after a chaotic weekend and a last-minute cancellation. Live from Toronto! Watch our live podcast from the TCS Toronto Waterfront Marathon, where we talked with Canadian record holder Natasha Wodak. ๐Ÿ‡ณ๐Ÿ‡ฑ Geoffrey Kipchumba takes the crown and course...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #635! Weโ€™re wrapping up an incredible weekend here at the TCS Toronto Waterfront Marathon โ€” and what a weekend it's been! I've included some of the coverage we've been busting out below, and we'll share our live show from the expo soon.๐Ÿƒโ™€๏ธ๐Ÿ‡จ๐Ÿ‡ฆ Today, as well as the TCS Toronto Waterfront Marathon, there were two other big marathons scheduled: TCS...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #634! ๐ŸŽ‰ Happy Saturday! Here's what I have for you today: ๐Ÿ˜ณ With the race days away, the U.S. 24-hour womenโ€™s team could be forced to compete one runner short after Camille Herron doesn't show in France. ๐Ÿ’ช How to add functional fitness into your routine to see better results in strength and running performance. ๐ŸŒฒ 75 of the toughest ultrarunners on Earth will line up for...

Hereโ€™s your free but abridged version of this weekโ€™s โ€œRun Long, Run Healthyโ€ newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month ๐Ÿฉ Why Marathoners Keep Missing Their Carbohydrate Targets Runners tend to be meticulous about their pre-race and race-day nutrition....

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #633! Weโ€™re here in Toronto for the Waterfront Marathon this weekend โ€” and the city is buzzing with energy. Between shakeout runs, race kit pickups, and post-race plans, it will be packed! This week on the podcast, we chatted all things marathon pacing, corral debacles (weโ€™ve all been there ๐Ÿ˜…), and what to do once the race is behind you, especially with winter training...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #632! ๐ŸŽ‰ Happy Wednesday! Here's what I have for you today: ๐Ÿฆ˜ Don't miss your chance to run Sydney - the newest Major Marathon! The ballot is about to close! ๐Ÿšด๐Ÿป Itโ€™s been a few days since the Chicago Marathon, and the internet debates are still strong. This time, itโ€™s about Matt Choi, the influencer whoโ€™s no stranger to controversy. ๐Ÿ“‹ When you get to the start line of your...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #631! Weโ€™re back from Chicago and ready to get back to it! ๐Ÿƒโ™€๏ธโœจToday, Iโ€™ve got the science behind how running eases the mind, sharing a DIY VOโ‚‚ max test you can try, my go-to post-run stretches, and a look at how much the pros took home in Chicago. ๐Ÿง  Can running really ease anxiety? We dig into the science (and runner stories) behind how lacing up your shoes can calm your...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #630! ๐ŸŽ‰ Happy Monday! Here's what I have for you today: ๐ŸŒŸ WATCH: Chicago Marathon Instant Reaction Podcast: Katelyn, Alex, and Michael break down everything that happened on Sunday. ๐Ÿš€ Here are next yearโ€™s Chicago Marathon Qualifying Times (...and they're fast). ๐Ÿƒโ™‚๏ธ Are you part of the marathon club? Here's how many people in the world have run 42.2 km. ๐Ÿ‡บ๐Ÿ‡ธ WATCH: The new...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with breaking news from Chicago! Whatโ€™s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability Whatโ€™s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability ๐Ÿ† Jacob Kiplimo Dominates Chicago Marathon โ€” And Flirts With World Record Pace Chicago delivered yet another thriller. The menโ€™s race saw a breakout star chase history on a record-setting pace โ€” and while the...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #628! ๐ŸŽ‰ Happy Saturday! Here's what I have for you today: ๐Ÿ˜ฌ Chicago Marathon runners and city officials brace for race-day uncertainty amid federal enforcement efforts ๐Ÿฅž The secret to your next PR? Well, it could be what you eat for your pre-run breakfast. ๐Ÿ’ป Tech giant Google will support Team USA and NBCUniversal with AI tools and infrastructure as a 2028 Olympics sponsor....