Wishing you a year full of strong miles, healthy training, and the kind of running goals that make you excited to get out there.
Today I’ve got a little something for every runner—gear nerds, habit-builders, night owls, walk-runners, and those who wish to now dabble in longer distances:
New podcast: Super shoe power rankings, winter 2026: In our latest episode, Alex and Michael break down the current super shoe landscape, what’s actually worth racing in right now, and what’s just hype.
Running in the morning: How to make it your new habit: Want morning miles to stick in 2026? Here’s how to build a routine that works, even if you’re a night owl.
The building blocks to train for your first marathon: A coach-approved roadmap for your first 26.2—how to pick the right plan, train consistently, and arrive at race day ready.
The run/walk method: Run longer, feel better: Learn how to set intervals, avoid burnout, and use walk breaks strategically to build endurance and finish stronger.
Watch: How to run a sub-4-hour marathon: I break down the training, pacing, fueling, and mindset you need to crack the four-hour barrier in 2026.
If you missed it: Our top stories in the running world 2026:The stories that captured attention this year weren’t always the fastest or the most elite. They were the ones that exposed how messy, human, and unexpectedly compelling running can be.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
Run Your Run
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Carbon-plated super shoes now dominate marathon racing — but which ones are actually worth your money?
Today on the Marathon Handbook Podcast, Michael Doyle and Alex Cyr reveal their definitive 2026 super shoe power rankings, using elite podium data, real-world marathon stats from Chicago and NYC, and hands-on testing. From Nike and Adidas to ASICS and Puma, this is the clearest picture yet of where racing shoes are headed — and which ones truly rule the roads.
(If you're met with a 'subscribers only' prompt, then you may need to sign up for Grow - the platform that we use to control access to our plans. It's free and means you've got lifetime access to all the above plans.)
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
New year, new habits, and if you’ve been flirting with the idea of becoming a morning runner, this is your sign. Morning miles can be the most reliable (and honestly, the most satisfying) way to build consistency before life gets busy.
I’ll break down the benefits of running early and the simple, practical strategies that make morning runs stick.
New Year’s Day is the perfect time to nudge a friend or family member into running—but jumping straight into “run the whole thing” can feel overwhelming fast.
The run/walk method makes it simple: planned intervals that build endurance without burning you out.
If you want a smarter, more sustainable way to start running, or step up to a new distance, this strategy might be exactly what you need.
Running didn’t just break records this year; it broke expectations.
Some of the most talked-about moments had nothing to do with podiums and everything to do with how people showed up, bent rules, and reshaped what the sport looks like day to day.
Hey, quickly - Running Warehouse have some crazy end-of-year discounts on some of the top adidas models, including $100 off the adios Pro Evo 1, and the Evo SL for under $120 (!) in a range of slick colorways. Check them out at the link below
If you’ve been thinking about signing up for a marathon in the new year, you’re not alone, but the distance can feel huge when you’re staring down 26.2 for the first time.
The good news: you don’t need “perfect” workouts, you need the right building blocks: an actual plan, consistent running, smart long runs, and recovery that keeps you healthy.
This guide breaks it all down in a first-timer-friendly way, so you know exactly what to focus on to get from “can I really do this?” to the start line confident and ready.
Want to run a sub-4-hour marathon? You’re in the right place!
In this video, our expert coach Katelyn walks you through everything you need to know to break that 4-hour barrier — from training cycles and workouts to pacing strategies, fueling tips, and how to tell if this plan is right for you.
So if you're ready to chase a new PR, this is your complete step-by-step guide to training smart, running strong, and reaching that sub-4-hour finish.
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is “good for your brain”… but this...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! 🎉 Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? You’re not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If you’re chasing a PR, the...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #697! A new year often brings new resolutions, fresh goals, and a renewed interest in fitness and challenges. Whether you’re setting ambitious performance targets, refining your daily habits, or sharing the running bug with someone just getting started, today's newsletter covers a wide range of ways to reset, refocus, and move forward—plus a look at one of the biggest...
