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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #697!

A new year often brings new resolutions, fresh goals, and a renewed interest in fitness and challenges.

Whether you’re setting ambitious performance targets, refining your daily habits, or sharing the running bug with someone just getting started, today's newsletter covers a wide range of ways to reset, refocus, and move forward—plus a look at one of the biggest stories in the track world right now.

• Is the 75 Hard Challenge your New Year's goal? A clear breakdown of this popular challenge, including the rules, potential benefits, and what to consider before committing.
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• Grand Slam Track receives $3.25 million loan, but athletes won’t see much of it: New court filings reveal how the league is staying afloat—and why unpaid athletes remain at the center of the story.
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• Our 30-day running challenge for beginners: A simple, approachable program you can send to a friend or family member who wants to start running and build confidence in just one month.
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• My pre-run routine for before every workout: A coach-approved look at why your pre-run routine matters—and how it can keep you healthy and injury-free.
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• How to run a sub 2-hour half marathon: training plan + race strategy: A detailed guide for runners setting big performance goals in the year ahead.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​The 75 Hard Challenge: What It Is, How It Works, And How To Survive It​

Every January, many of us look for a fresh start with new habits, better routines, and a stronger sense of discipline.

Here’s what to know about the 75 Hard Challenge, and whether it, or a version of it, might be the right framework for your New Year’s reset.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​Grand Slam Track Receives $3.25 Million Loan, But Athletes Won’t See Much Of It​

A rescue loan is keeping Grand Slam Track operating, but it comes with strings attached.

The latest filings raise serious questions about power, priorities, and what the future holds for athletes.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​30 Day Running Challenge For Beginners​

If you’re reading this newsletter, chances are you’re already a runner. But this might be the perfect thing to pass along to a friend or family member who’s been talking about running their first 5K or finally getting started.

This 30-day challenge is designed to make beginning feel doable, not intimidating.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​What To Do Before a Run: Essential Pre-Run Routine Tips​

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​How To Run A SUB 2-HOUR Half Marathon: Training Plan + Race Strategy​

Are you ready to break the 2-hour barrier in the half-marathon?

This video is your complete guide to running 13.1 miles in under 2 hours.

Our expert coach, Katelyn Tocci, covers workouts, pacing strategies, fueling tips, strength training, and everything else you need to know to follow our 12-week sub-2 half-marathon training plan.

QUICK SPRINTS

• ​The 12 Best Post-Run Stretches For Runners​
• ​The 75 Soft Challenge: Your Complete Guide​
• ​Fluid And Electrolytes For Runners: How To Hydrate Smarter And Perform Better​