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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #436!

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​The Tokyo Marathon is this weekend, and we’ve got all the details you need to be race-day-ready in our latest podcast.

Plus, have you ever wondered what qualifies as a "good" marathon time or how to estimate your finish time? We break it all down.

And if you’re stuck at home and can’t hit the gym, we have some killer bodyweight leg exercises to keep you strong.

Check out what I have for you today:

🎧 Latest podcast: The Tokyo Marathon – Everything you need to know: From course details to the elite lineup, get fully prepped for Tokyo.

⏱️ What’s a good marathon time? How does your time compare? See where you stack up among runners worldwide.

🏃‍♂️ Yasso 800s: Your marathon time predictor: This classic workout claims to estimate your marathon finish time—but does it really work?

💪 Ultimate at-home leg workout for runners: No gym? No problem! Build leg power and endurance with these at-home moves.

🏅 Can I run a half marathon? Thinking about tackling 13.1 miles? Here’s how to know if you’re prepared.

Happy running! 🏃🏻‍♀️💨

Katelyn Tocci
Managing Editor
Head Coach

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🎧 How to Follow this Weekend's Tokyo Marathon + We Rank the World Major Marathons

🇯🇵 In our latest episode, Katelyn, Alex, and Michael break down everything you need to know about the upcoming Tokyo Marathon—from the elite field and course insights to the race’s rich history. 🏃‍♂️🔥

Plus, we shake things up with a power ranking of all six World Marathon Majors—where does Tokyo land? Watch or listen to find out! 🎙️

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

⏱️ What’s A Good Marathon Time? See How You Stack Up​

Ever wondered what qualifies as a "good" marathon time?

Based on data from over 19 million marathon results, we break down average finish times by age, sex, and ability level—plus expert tips to help you set goals and chase your next PR! 🏅🚀

🏃‍♂️ Yasso 800s Guide: Your Marathon Time Predictor​

Yasso 800s are a popular speed workout known for their bold claim: they can predict your marathon finish time. But do they actually work?

This guide breaks down how to perform Yasso 800s, their effectiveness, and whether they deserve a place in your marathon training plan.

Let’s put this theory to the test! 🚀🏅

​🏃‍♀️‍➡️ WATCH: How to Improve your Running Cadence to RUN FASTER and AVOID INJURY​

Senior editor Alex Cyr dives into the science of running form and stride length, and explores how changing your cadence can make you a better runner.

Whether you're looking to improve your technique or prevent injuries, this comprehensive guide offers evidence-based tips to enhance your running form.

💪 The Ultimate At-Home Leg Workout For Runners​

🏋️‍♂️🔥 No gym? No problem!

This guide gives you 10 of the best bodyweight leg exercises to build strength, endurance, and stability—all from home.

Whether you’re short on time or looking for an effective lower-body burn, these moves will keep your legs strong and powerful.

Let’s get to work! 🏃‍♂️

We'll be LIVE at the Boston Run Show! Get a Free Ticket: Come meet us at the Boston Run Show & Boston Outdoor Expo on March 1-2 at BCEC, Seaport! 🎙️ Katelyn, Michael, and Alex will be live podcasting from the event—stop by, say hello, and be part of the action! Whether you’re into running, hiking, biking, or climbing, this event has something for everyone. Shop 200+ brands, score over 60% off gear, get a free gait analysis and shoe fitting, and meet legends like Des Linden, Lazarus Lake, Dylan Bowman, and...well, us! Plus, experience yoga, ice baths, a climbing wall, and trail running workshops. 🎟️ Tickets are FREE for our audience (worth $20) until mid-February—use promo code MARATHONHANDBOOK and join us for an unforgettable weekend! REGISTER HERE

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🏅Can I Run a Half Marathon? Here’s How to Know If You’re Ready​

Thinking about running 13.1 miles but not sure if you’re ready? This guide breaks down key fitness benchmarks, training must-haves, and expert tips to help you decide if it's time to tackle a half marathon.

Plus, get training strategies to ensure you cross the finish line strong and injury-free! 🚀💪

QUICK SPRINTS

• ​8 Must-Do Marathon Strength Training Exercises for Runners​​
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• ​Free Half Marathon Training Plans For All Abilities​​
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• ​Marathon Pace Calculator: Plan Your Target Pace + Splits​