Today, we’re bringing you the hottest running trends straight from the Boston Run Show, where we went live to discuss what’s shaping the sport in 2025.
Plus, we’re tackling one of the most debated training questions and giving you expert tips to make long indoor runs more bearable to get through this prolonged deep freeze.
Let’s get into it! ⬇️
🎙️ Latest Podcast: The biggest running trends of 2025: Live from the Boston Run Show, we break what’s shaping the future of the sport.
⏰ When is the best time of day to run? Does timing really impact performance?
🏃♂️ Nail your long run on a treadmill:These tips will help you stay motivated and make those long indoor runs fly by.
🦵 8 mobility exercises to improve your performance: Try these simple yet effective exercises to prevent injuries and improve your stride.
Happy running! 🏃🏻♀️💨
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
📹🏃♂️ Senior editor Alex Cyr tests the Cielo X1 2.0: HOKA's newest, most aggressive running shoe. 🔥
After wearing it for a few hard training sessions and workouts, he tells us who he thinks this sneaker is for, if HOKA has finally managed to create a world-beating supershoe, and whether he thinks this version of the Cielo is worth the buy. 👟
Looking for an experienced online running coach to help you achieve your next goal?
Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. Let’s start turning your running dreams into achievements together—reach out today to begin your journey.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #670! 🎉 Happy Saturday! Here's what I have for you today: We dug through the chaos so you don’t have to. The discounts runners care about, the gear we’d buy ourselves, and a few surprises we didn’t expect to see marked down at all, these are the Black Friday deals that matter (and are almost gone!). If you care about shoes, this was the year to pay attention. Brands took...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. As always, thanks for your support.- Brady What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood glucose? For decades, high-carbohydrate diets have been considered the gold standard for fueling endurance activities, largely due to their ability to optimize muscle glycogen stores. But a new study is challenging our understanding of...
