Today, we’re drafting our dream race schedules—NFL fantasy football style! 🏆🎽 Katelyn, Michael, and Alex went head-to-head, picking their ultimate lineup from 5Ks and marathons, to ultra-trail races.
Who built the best race calendar? You decide! 🏁 Plus, we’ve got a must-try running workout, a guide to keeping your feet in top shape, and big news for anyone hoping to race through the streets of NYC this fall.
Let’s get into it! ⬇️
🎙️ The Ultimate Race Draft: Building Our Dream Running Calendars: What would your dream calendar look like if you could race anywhere? The team goes head-to-head in a fantasy race draft.
⚡ Critical Velocity Running: Unlock Your Fastest, Strongest Miles: Want to boost endurance and speed? Learn how to add this powerful workout to your training plan.
🦶 Happy Feet, Strong Miles: 5 Essential Foot Care Tips for Runners: Your feet carry you through every mile. Take care of them with these pro tips for happy, healthy feet.
🏙️ Did You Get In? 2025 NYC Marathon Lottery Results Announced Today:Thousands of runners entered, but only a lucky few got the coveted entry into the NYC Marathon—check if your name made the list!
📹 5 Coolest Things At The Boston Run Show: From next-gen gear to runner showdowns, here are the top takeaways from this year’s Boston Run Show—watch the recap!
Happy running! 🏃🏻♀️💨
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️🔥If you could race anywhere in the world, which events would make your dream calendar? 🤔
In this episode, Katelyn, Michael, and Alex go head-to-head in a race draft—NFL fantasy football style—picking their ultimate lineup of marathons, half marathons, 10Ks, 5Ks, ultras, trail races, and even vertical kilometers! 🌍🏔️🏃♀️
From big-city majors to brutal mountain ultras, we’ve got something for everyone. Who built the best race schedule? You decide! 🚀💥
The 2025 NYC Marathon lottery results are in—with over 200,000 applicants and just a 2-3% chance of selection, check now to see if you scored a coveted spot! 🏃♂️🔥
📹🏃♂️ Senior editor Alex Cyr tests the Cielo X1 2.0: HOKA's newest, most aggressive running shoe. 🔥
After wearing it for a few hard training sessions and workouts, he tells us who he thinks this sneaker is for, if HOKA has finally managed to create a world-beating supershoe, and whether he thinks this version of the Cielo is worth the buy. 👟
📹🏃♂️ Katelyn, Alex, and Michael hit the floor at the Boston Run Show, exploring the most innovative gear, exciting race trends, and epic runner showdowns.
From next-gen shoes to wild treadmill sprints, check out their top takeaways and favorite finds—watch the recap! 🔥👟🎥
Looking for an experienced online running coach to help you achieve your next goal?
Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. Let’s start turning your running dreams into achievements together—reach out today to begin your journey.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #544! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon? 💸 Athletes are still unpaid as Michael Johnson’s Grand Slam Track League cancels final meet and shifts payment deadlines. 😵💫 How to avoid the...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #543! If you’re lining up for a 5K this Friday on Independence Day—or just want to sharpen your 5K racing skills—this newsletter is for you. From fueling tips and pacing strategies to glute-strengthening exercises that boost performance, here’s your go-to guide for running strong, steady, and smart on race day. 🎙️ New podcast: The summer running mailbag: Your questions,...
