โ โToday, weโre drafting our dream race schedulesโNFL fantasy football style! ๐๐ฝ Katelyn, Michael, and Alex went head-to-head, picking their ultimate lineup from 5Ks and marathons, to ultra-trail races.
Who built the best race calendar? You decide! ๐ Plus, weโve got a must-try running workout, a guide to keeping your feet in top shape, and big news for anyone hoping to race through the streets of NYC this fall.
Letโs get into it! โฌ๏ธ
๐๏ธ The Ultimate Race Draft: Building Our Dream Running Calendars: What would your dream calendar look like if you could race anywhere? The team goes head-to-head in a fantasy race draft.
โก Critical Velocity Running: Unlock Your Fastest, Strongest Miles: Want to boost endurance and speed? Learn how to add this powerful workout to your training plan.
๐ฆถ Happy Feet, Strong Miles: 5 Essential Foot Care Tips for Runners: Your feet carry you through every mile. Take care of them with these pro tips for happy, healthy feet.
๐๏ธ Did You Get In? 2025 NYC Marathon Lottery Results Announced Today:Thousands of runners entered, but only a lucky few got the coveted entry into the NYC Marathonโcheck if your name made the list!
๐น 5 Coolest Things At The Boston Run Show: From next-gen gear to runner showdowns, here are the top takeaways from this yearโs Boston Run Showโwatch the recap!
Happy running! ๐๐ปโโ๏ธ๐จ
Katelyn Tocci Managing Editor Head Coach
Whatโs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Whatโs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
๐โโ๏ธ๐ฅIf you could race anywhere in the world, which events would make your dream calendar? ๐ค
In this episode, Katelyn, Michael, and Alex go head-to-head in a race draftโNFL fantasy football styleโpicking their ultimate lineup of marathons, half marathons, 10Ks, 5Ks, ultras, trail races, and even vertical kilometers! ๐๐๏ธ๐โโ๏ธ
From big-city majors to brutal mountain ultras, weโve got something for everyone. Who built the best race schedule? You decide! ๐๐ฅ
The 2025 NYC Marathon lottery results are inโwith over 200,000 applicants and just a 2-3% chance of selection, check now to see if you scored a coveted spot! ๐โโ๏ธ๐ฅ
๐น๐โโ๏ธ Senior editor Alex Cyr tests the Cielo X1 2.0: HOKA's newest, most aggressive running shoe. ๐ฅ
After wearing it for a few hard training sessions and workouts, he tells us who he thinks this sneaker is for, if HOKA has finally managed to create a world-beating supershoe, and whether he thinks this version of the Cielo is worth the buy. ๐
๐น๐โโ๏ธ Katelyn, Alex, and Michael hit the floor at the Boston Run Show, exploring the most innovative gear, exciting race trends, and epic runner showdowns.
From next-gen shoes to wild treadmill sprints, check out their top takeaways and favorite findsโwatch the recap! ๐ฅ๐๐ฅ
Looking for an experienced online running coach to help you achieve your next goal?โ
Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. โ As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. โ Letโs start turning your running dreams into achievements togetherโreach out today to begin your journey.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #652! ๐ Happy Wednesday! Here's what I have for you today: ๐ Seven majors. One year. And an Ironman, just for fun. Armando Cortinas Mac pulled off one of the wildest endurance seasons ever. ๐ฒ Legends, rising stars, and redemption arcs collide at 2026 Western States, where 100 miles of dust and canyon heat will decide who can endure the most. ๐ Motivation fades. Habits stick....
Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Is Urolithin A the Next Big Performance Supplement for Runners? Could a compound from pomegranates be the next endurance-boosting...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #651! ๐ซ A huge thank you to everyone who came out to our live show in New York โ your energy made it unforgettable. Between our live podcast, very special guests, and discussions on the future of racing and performance data, we left seriously inspired. Since we talked a lot about the metrics runners use to level up, Iโve linked guides to the key data points we discussed....
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