๐Ÿ Perfect your race strategy for the big day


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Hi runners, ๐Ÿ‘‹๐Ÿผ

Katelyn here with newsletter #348!

Whether you're recovering from Chicago or gearing up for exciting fall marathons like Amsterdam and New York, we've got you covered with essential tips and strategies to enhance your performance and recovery.

Here's what I have for you today:

  • ๐Ÿ Perfect your race strategy: Discover how a well-thought-out pacing plan can make or break your race day experience.
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  • โ„๏ธ Cool down like a pro: Learn quick and practical techniques to speed up your recovery and prevent injuries.
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  • ๐ŸŽ™๏ธ Podcast alert! If you missed it, be sure to listen to our instant reaction podcast covering Sunday's Chicago Marathon!

Happy running! ๐Ÿ™‚ ๐Ÿƒโ€โ™€๏ธ

Katelyn Tocci
Managing Editor
Head Coach

๐Ÿ Race Strategy: How To Develop Your Pacing Plan For A Successful Raceโ€‹

Superblast vs Magicspeed

Superblast vs Magicspeed

Having a solid race strategy can mean the difference between crossing the finish line with confidence and feeling like you fell short. ๐ŸŽ–๏ธ

This guide will help you craft a personalized plan, considering factors like your experience, goals, and even race day conditions. ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ

Whether you're a first-timer or a seasoned pro, learn how to navigate the challenges of race day and maximize your performance. Don't just race hardโ€”race smart! โœจ

โ„๏ธ Cool Down Like a Pro: Your Essential Post-Run Guide!โ€‹

Runners often rush through their workouts, skipping an essential step: the cool down. โ„๏ธ

While a quick walk might seem sufficient, proper recovery techniques can significantly enhance your performance and reduce soreness. ๐Ÿƒ๐Ÿผ

Discover the crucial stages of a cool down, from gentle stretches to hydration tips, and learn how a few extra minutes can set you up for success in your next run. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

โ€‹๐Ÿšจ Breaking Down Everything That Happened At The 2024 Chicago Marathonโ€‹

๐ŸŽ™๏ธ Alex Cyr jumped on the pod with Michael Doyle, who was in Chicago and had just run the marathon. They talk all about Ruth Chepngetichโ€™s huge new womenโ€™s marathon world record, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly how fast it is by the numbers.
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They also discuss the rest of the womenโ€™s race, including how the top Americans did, and the menโ€™s race, which saw an impressive 2:02 winner in John Korir and a few solid American performances. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผ
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Michael also shares what itโ€™s like to run the Chicago Marathon with 50,000 other runners, what makes this World Marathon Major so special, and all the details behind the scenes of race weekend in the Windy City. ๐Ÿ™๏ธ


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


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