โ\n
Happy running! ๐ ๐โโ๏ธ
\nKatelyn Tocci
Managing Editor
Head Coach
\n | \n \n๐ Race Strategy: How To Develop Your Pacing Plan For A Successful Raceโ\nSuperblast vs Magicspeed\nSuperblast vs Magicspeed\nHaving a solid race strategy can mean the difference between crossing the finish line with confidence and feeling like you fell short. ๐๏ธ \nThis guide will help you craft a personalized plan, considering factors like your experience, goals, and even race day conditions. ๐๐ผ๐๐ผ \nWhether you're a first-timer or a seasoned pro, learn how to navigate the challenges of race day and maximize your performance. Don't just race hardโrace smart! โจ \n
| \n\n |
\n | \n \nโ๏ธ Cool Down Like a Pro: Your Essential Post-Run Guide!โ\nRunners often rush through their workouts, skipping an essential step: the cool down. โ๏ธ \nWhile a quick walk might seem sufficient, proper recovery techniques can significantly enhance your performance and reduce soreness. ๐๐ผ \nDiscover the crucial stages of a cool down, from gentle stretches to hydration tips, and learn how a few extra minutes can set you up for success in your next run. ๐ง๐ผโโ๏ธ \n
| \n\n |
\n | \n โ๐จ Breaking Down Everything That Happened At The 2024 Chicago Marathonโ\n๐๏ธ Alex Cyr jumped on the pod with Michael Doyle, who was in Chicago and had just run the marathon. They talk all about Ruth Chepngetichโs huge new womenโs marathon world record, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly how fast it is by the numbers.
| \n\n |
\n | \n \n Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching. \nWant to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here. \n\n | \n\n |
\n | \n\n Feedback? Hit reply and start a conversation with our team. \n:: Advertise on this newsletter :: \nBroadsea Media Ltd, Main Street, Fraserburgh, UK | \n\n |
|
Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, Jessy here with newsletter #400! ๐ Happy Wednesday! Today is all about running far and running fast!Here's what I have for you today: ๐ฅณ The marathon legend Paula Radcliffe has been confirmed for the 2025 Boston Marathon... a decade after her last race! โก๏ธ A landmark new study of 150,000 recreational runners' marathon training sheds some new light on the best way to get a faster...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #399! The new year is a perfect time to set goals; maybe youโve even convinced a friend or family member to join you on the run! Whether lacing up for the first time or revisiting the basics to refine your own training, weโve got a great collection of guides to keep everyone on track. From training tips and breathing techniques to etiquette and motivation, here are some...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, Jessy here with newsletter #398! (here's take #2 - some of the links in the original send didn't work - sorry for the additional email). Happy Monday!Here's what I have for you today: โ๐ป So you've decided to take up running as your New Year's resolution. Avoid these five common mistakes new runners make. ๐ The controversy over Ruth Chepngetich's world record seems never-ending, as...