(here's take #2 - some of the links in the original send didn't work - sorry for the additional email).
Happy Monday!β β Here's what I have for you today:
βπ» So you've decided to take up running as your New Year's resolution. Avoid these five common mistakes new runners make.β β
π The controversy over Ruth Chepngetich's world record seems never-ending, as former Olympic coach Peter Eriksson has now started a petition against her record.β β
π Lucky enough to get new running shoes for Christmas? Here's everything you need to know to break them in! β
πββοΈ Starting to run is a New Year's resolution for many, but it can certainly be a challenge. Use our complete walk-to-run guide to build up safely and steadily.
If you have just decided to take up running, I first want to congratulate you and welcome you to the club! Maybe Iβm a bit biased, but there is nothing better than crossing that 5K, 10K, half marathon, marathon, or even ultramarathon finish line. You are going to love it.
But, it can be a confusing world, and you can avoid making these beginner mistakes.
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors. β
Run Free βThe immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. β βRun Simply βKICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. β βRun Connected βKICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts β Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
Former head coach of Athletics Canada and British Athletics Olympic and Paralympic programs, Peter Eriksson, has started an online petition accusing World Athletics (WA), the World Anti-Doping Agency (WADA), and the Athletics Integrity Unit (AIU) of failing at its duties, in protest of Ruth Chepngetichβs world record of 2:09:56 from the 2024 Chicago Marathon.
The moment when your fresh box of brand new running shoes arrives is always an exciting one.
Itβs likely youβll be tempted to slip them on immediately and go straight out for a run. Hold your horses, thoughβ¦ if you take the time to break them in first, youβll thank yourself later. β Breaking in you shoes can help you avoid injuries and ensure that you're comfortable and confident when out running, and here's how to do it right.
For beginner runners, a walk/jog/run training program is a great way to decrease the risk of running injuries and not feel overwhelmed by allowing walk intervals within your running routine.
Our run-walk program for beginning runners includes workouts with reps of run intervals and walk intervals so you can adapt gradually to running.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #540! π Happy Monday! Here's what I have for you today: β±οΈ A near half-second post-race adjustment has triggered confusion and controversy over how Faith Kipyegon's Breaking4 time was determined. π§ This summer has been HOT! Ensuring you're on top of your fluid and electrolyte intake is crucial for optimal performance and recovery. ποΈ It was a scorching weekend at Western...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! π Happy Saturday! Here's what I have for you today: π€ Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. π Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. π¦πΊ In the race's first year as a World Marathon Major, the Sydney...
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...
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