An ode to the marathon


Keep,

Hi runners,

Jessy here with newsletter #688! 🎉

Happy Saturday!​
​
Here's what I have for you today
:

  • WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe?
    ​
  • If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses.
    ​
  • Testing is up. Gaps are shrinking. And yet, distance running still feels locked in a cycle of disbelief. New AIU data shows record pre-Worlds testing and fewer athletes slipping through untested.
    ​
  • A new White House–backed high school sports competition is coming in 2026. The “Patriot Games” will bring teenagers from every state to Washington for a four-day event that looks similar to a famous movie...​
    ​
  • There’s a reason hill workouts have survived every training trend. Uphill running forces better mechanics, builds serious lower-body strength, and pays off on race day in ways most runners don’t realize until it’s too late.
    ​
  • WATCH: 2026 COROS Watches Preview l What's new in the Apex 4, Pace 4?
    ​
  • Carbs are your long run currency, but timing and food choice matter more than most runners realize. Pre-run fueling isn’t about eating more, it’s about eating smarter so your legs don’t cash out early.
    ​
  • Sorting out unpaid bills is only step one for Grand Slam Track. Re-earning credibility and convincing World Athletics to sanction another season may prove far harder than raising fresh capital.
    ​
  • A marathon isn’t really about running 26.2 miles. It’s about what happens when the excuses run out, the voice in your head gets cruel, and you’re forced to decide who you are when stopping would be easier.

Get ready to get faster!

Jessy Carveth
Senior News Editor

​WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe?​

New Balance's most versatile daily running shoe, the 1080, is getting an update in 2026 -- and we had a sneak peek!

In this video, Senior Editor Alex Cyr speaks with New Balance's Rudy Lauzier about how the shoe has changed and improved, and why it's suitable for runners of all speeds.

​The Best Gifts For Runners This Season, Tested and Chosen By Our Editors​

Trying to shop for a runner during the Christmas rush?

We pulled together the gifts we actually rely on all year, tested, approved, and not just another pair of shoes wrapped under the tree. Think smart, useful, and guaranteed-not-to-end-up-in-a-drawer gear.

​The AIU Tested More In 2025 Than Ever Before, But Is It Enough?​

In a sport where performances keep getting faster, anti-doping numbers are rising too, yet skepticism refuses to fade.
​
The AIU says 2025 was its most aggressive testing year ever, with far fewer athletes arriving at Worlds untested.
​
The numbers look strong. The question is whether they actually change anything fans believe.

​WATCH: Donald Trump Announces “Patriot Games” – Here’s Everything We Know​

A government-run high school sports competition, hosted on White House grounds, featuring teenagers from every state... yes, that’s real.

Trump’s “Patriot Games” announcement has sparked comparisons ranging from Olympic pageantry to The Hunger Games, and the details so far raise more questions than answers.

​12 Running Uphill Benefits: How It Makes You A Strong Runner​

If you dread hills, you’re probably leaving some of your biggest fitness gains on the table.

Uphill running isn’t just about suffering through climbs; it’s one of the most efficient ways to build strength, improve form, boost speed, and sharpen mental toughness, all in one workout.

​WATCH: 2026 COROS Watches Preview l What's new in the Apex 4, Pace 4?​

Take a sneak peek at COROS' new line of running watches that come out in 2026. In this video, Darian Allberry, head of product marketing at COROS, walks managing editor Katelyn Tocci and senior editor Alex Cyr through big upgrades in the company's road watch, the Race 4, and its trail watch, the Apex 4.

​What To Eat Before A Long Run: The Best Pre-Run Snacks And Meals​

Bonking on a long run usually isn’t a fitness problem; it’s a fueling one.

What you eat (and when you eat it) before heading out can be the difference between finishing strong and watching your pace fall apart halfway through.

​WATCH: 2026 Garmin Watches Preview l Forerunner Series Update, Fenix 8, Venu X1​

Watch company Garmin is charging into 2026 with a full slate of new products for runners. In this video, Harry Hayde, product strategy manager at Garmin, walks managing editor Katelyn Tocci and senior editor Alex Cyr through the best watches for beginning road runners, advanced marathoners, and the most hardcore of trail enthusiasts.

​Grand Slam Track Wants To Come Back. Seb Coe Won’t Let That Happen.​

Grand Slam Track may want a second chance, but fixing the finances won’t be enough.

With World Athletics controlling the calendar, Sebastian Coe holds the real leverage, and he’s not signaling much patience for another experiment gone wrong.

​Ode to Marathon​

A marathon doesn’t care who you are or what you believe about yourself.

Somewhere after the doubts get loud and the body starts bargaining, it asks a single question, and whatever answer you give will stay with you long after the finish line.

​The Marathon Training Masterclass - 25% off​ today

Our flagship course, the Marathon Training Masterclass has now been used by hundreds of students to achieve their marathon goals.

In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .

. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.​

​Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!

​

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

Broadsea Media Ltd, Main Street, Fraserburgh, UK
​
Only send me max 3 emails per week · Unsubscribe totally · Preferences​

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #687! As the year winds down, we’re wrapping up 2025 the only way runners know how: by looking back, geeking out, and setting our sights on what’s next. From our Best of 2025 podcast recap part two, to fresh training guides, big race news, and a wave of 2026 shoe reveals, today's lineup has a little bit of everything: Latest podcast: 2025 running, wrapped, part II: From...

Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #686! 🎉 Happy Wednesday!Here's what I have for you today: If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH: At The Running Event, we got a sneak peek at all the forthcoming running...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #685! Last week on the Run Long Run Healthy podcast, Brady sat down with TrainingPeaks founder Dirk Friel to talk about how coaching is evolving alongside technology, why AI can support (but not replace) great coaches, and what runners should expect over the next 12 months. That conversation shaped a lot of what you’ll see below, alongside some exciting 2026 shoe reveals...