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Hi runners, 👋🏼 Katelyn here with newsletter #399!

The new year is a perfect time to set goals; maybe you’ve even convinced a friend or family member to join you on the run!

Whether lacing up for the first time or revisiting the basics to refine your own training, we’ve got a great collection of guides to keep everyone on track.

From training tips and breathing techniques to etiquette and motivation, here are some must-reads to start the year strong! 💪✨

• 🏃‍♂️💨 Run faster, go longer: 5 expert tips to boost your performance: Develop endurance and speed with these strategies to take your running to the next level.
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• 🌬️😮‍💨 How to master your breathing technique while running: Struggling to catch your breath? Learn the best breathing techniques to make running feel easier.
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• ⏳🏅 How long does it take to see results from running? Patience pays off! Find out when you’ll start noticing fitness gains from your new running routine.
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• 🏃‍♂️📌 20 essential running tips for beginners: Everything a new runner needs to know—from training plans to gear and motivation!
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• 🤦‍♂️😂 Running etiquette mistakes that make everyone laugh: Check out Alex's new video, where common running etiquette mistakes will have you nodding (or cringing) in recognition!

Happy running! 🌟

Katelyn Tocci
Managing Editor
Head Coach

What To Eat Before A Run For Optimal Results

Marathon Interval Training: How To Add It To Your Marathon Prep

🏃‍♂️💨 Run Faster, Go Longer: 5 Expert Tips To Boost Your Performance​

🏃‍♂️💨 Want to run faster and go the distance?

Whether training for your first 5K or a marathon, these coach-approved tips will help you boost speed and endurance.

From smart speed work to proper fueling and recovery, here’s how to take your running to the next level! 🔥

What To Eat Before A Run For Optimal Results

Marathon Interval Training: How To Add It To Your Marathon Prep

🌬️😮‍💨 Master Your Breathing Technique To Make Running Easier​

🏃‍♂️💨 Struggling to catch your breath? You're not alone!

Proper breathing can make your runs feel easier and more efficient.

Learn expert-backed techniques to boost oxygen intake, prevent side stitches, and run stronger! 😮‍💨🔥

🎧 What’s Next? Marathon Handbook’s Bold Predictions for 2025​

🏃‍♂️🏅 Join Katelyn, Alex, and Michael as they dive into the future of running with bold takes on gear innovations, community trends, and the possibility of shattering world records (or not).

Get ready for insights, debates, and a glimpse into what might define the sport next year! 🚀👟

Plus, Read the predictions from our entire team here!​

Listen to the show wherever you get your podcasts:

⏳🏅 How Long Does It Take To See Results From Running?​

🏃‍♀️⏳ Whether your goal is weight loss, muscle gain, or building endurance, the timeline varies.

Our expert guide breaks down how long it takes to see progress—so you know what to expect and when to celebrate your wins! 🎉🔥

🏃‍♂️📌 20 Essential Running Tips For Beginners: How To Start Running​

🏃‍♂️💨 Ready to talk that loved one into running?

Send along these essential tips to help anyone run smarter, stay injury-free, and enjoy the process.

From picking the right shoes to building endurance, we’ve got you covered every step of the way! 👟🔥

🤦‍♂️😂 Running Etiquette Mistakes That Make Everyone Laugh​

QUICK SPRINTS

• ​Here’s Exactly How To Run A Sub 4-Hour Marathon: Training Plan Used By Thousands
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• ​Running with Plantar Fasciitis: What Is It + 7 Exercises To Recover Quickly​
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• ​The Runner’s Diet: Everything You Need To Know About Nutrition For Runners​​
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