Guess who’s lacing up her running shoes again? That’s right—Paula Radcliffe, the legendary British marathoner, is making a comeback. The former marathon world record-holder is stepping out of retirement to take on the 2025 Boston Marathon, one of the most iconic races in the world.
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.
Run Free The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. Run Simply KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. Run Connected KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
A new study breaks down the Strava data of over 150,000 recreational marathon runners, mapping out the average mileage and workout modalities against finish times. There were a few surprises in there, but most of all it was about quantity of easy miles:
Attention runners: If you’ve recently snagged a faster Boston Qualifying time, it’s time to update your details! The Boston Athletic Association (B.A.A.) is giving runners who have already met the qualifying standard the chance to submit a faster time ahead of the 2025 Boston Marathon—and this could make all the difference in securing your bib number and seeding.
Heart rate training for runners has long been one of the most scientific approaches to endurance training and is relatively easy to carry out once you have a heart rate monitor and have defined your heart rate zones. But to do this, you need to know how to figure out your maximum heart rate. Luckily, we've got everything you need to know.
Runners often have two main goals in mind when they are looking to improve: speed and distance. Either we want to run faster, or we want to run longer, and to tell you the truth, most of us want both in the long run (pun intended!).
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #568! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ Perfect your running form with these coach-approved drills to improve speed and efficiency. 🍻 Canadian runner Corey Bellemore clocks 4:27 to win his seventh Beer Mile World Classic title in Lisbon. 🙌 Wind down your mileage and learn how to taper effectively so you get to the start line primed for a PR. 🤖 Ryan...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Want Faster Recovery? Eat These Two Foods After Your Runs What should you eat to recover after exercise? It’s a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #567! Training for your best-ever half marathon? That’s the theme of today’s edition—and the latest episode of the Marathon Handbook Podcast. But even if you’re not chasing a 13.1 PR, these training guides and stories are packed with valuable tips to level up your running. From threshold workouts to daily nutrition strategies, we’ve got you covered—plus a few headlines...
