Happy Wednesday! Today is all about running far and running fast!β β Here's what I have for you today:
π₯³ The marathon legend Paula Radcliffe has been confirmed for the 2025 Boston Marathon... a decade after her last race!β β
β‘οΈ A landmark new study of 150,000 recreational runners' marathon training sheds some new light on the best way to get a faster marathon time. β
π¦ If youβve managed to shave off precious seconds or minutes since registering for the Boston Marathon, now is the time to let the B.A.A. know. β
π« Knowing your maximum heart rate is a useful metric to help set your zones...but how exactly do you figure that out? β
πββοΈ Want to run longer? Here are our top tips for increasing endurance.
And, looking for new running shoes? We just updated our best running shoes list, with a pick for every type of runner.
Guess whoβs lacing up her running shoes again? Thatβs rightβPaula Radcliffe, the legendary British marathoner, is making a comeback. β The former marathon world record-holder is stepping out of retirement to take on the 2025 Boston Marathon, one of the most iconic races in the world.
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors. β
Run Free βThe immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. β βRun Simply βKICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. β βRun Connected βKICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts β Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
A new study breaks down the Strava data of over 150,000 recreational marathon runners, mapping out the average mileage and workout modalities against finish times. There were a few surprises in there, but most of all it was about quantity of easy miles:
Attention runners: If youβve recently snagged a faster Boston Qualifying time, itβs time to update your details! β β The Boston Athletic Association (B.A.A.) is giving runners who have already met the qualifying standard the chance to submit a faster time ahead of the 2025 Boston Marathonβand this could make all the difference in securing your bib number and seeding.
Heart rate training for runners has long been one of the most scientific approaches to endurance training and is relatively easy to carry out once you have a heart rate monitor and have defined your heart rate zones.β β But to do this, you need to know how to figure out your maximum heart rate. Luckily, we've got everything you need to know.
Runners often have two main goals in mind when they are looking to improve: speed and distance. β β βEither we want to run faster, or we want to run longer, and to tell you the truth, most of us want both in the long run (pun intended!).
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #586! π Happy Saturday! Here's what I have for you today: π Hoka is known for the Clifton, its big, comfy (and surprisingly light) everyday trainer. But what about the rest of its lineup? Our shoe expert tried them all, and made a comprehensive video guide on which Hoka is best for you. π« Why elites are pushing the limits of ultra fuelingβand what runners can learn from...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #585! Today, weβre diving deep into one of the most important parts of training: staying injury-free. Our latest podcast explores how we personally avoid injuries while training for big racesβplus, we break down a fascinating study on the one exercise proven to lower your injury risk by 64%. Weβve also pulled together some practical guides you can put into action right...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #584! π Happy Wednesday! Here's what I have for you today: π₯ WATCH: Our in-depth analysis of both the Chicago and NYC Marathon elite fields. Both races have super compelling storylines! π Get your fueling right, and youβll feel like you can tackle any distance. Get it wrong, and, wellβ¦you may hit the dreaded bonk. Here's how to fuel your long runs right. β°οΈ Virginia-based...
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