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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #667!

As temperatures shift and the holiday season approaches, we’re bringing you practical guidance to keep your running comfortable, strong, and energized.

From knowing exactly how to dress for unpredictable weather, to strengthening a common weak link for runners, to starting Thanksgiving morning feeling your best, today's lineup is all about smart preparation:

• New Podcast Drop: What's the best (non World Marathon Major) American fall marathon? Philly makes its case.
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• What to wear running: Here’s our guide for every weather condition: Layering tips and outfit advice to keep you comfortable, dry, and confident in any forecast.
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• Kipchoge rumored to receive $1 billion offer to compete for Saudi Arabia: Inside the viral rumour that could change the future of elite distance running.​
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• The best hamstring exercises to build stronger, more resilient legs: Runner-specific strength moves to boost performance and reduce injury risk.
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• The ultimate at-home Thanksgiving workout to start the holiday off right: A festive routine to start your holiday feeling powerful and ready to celebrate.
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• Melikhaya Frans and Anna Oeser dominate the 2025 Philadelphia Marathon: South African veteran and American newcomer win men’s and women’s titles on a cool November morning.​
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• The 12 best Black Friday deals for runners, chosen by our editors: Serious savings, great gear, and so many tempting finds.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

​🎙️New Podcast: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case​

Today on the Marathon Handbook Podcast, Michael and Alex take on a big question: Which marathon deserves the title of the Great American Marathon? Using Philadelphia Marathon Weekend as the jumping-off point, they break down what makes a truly exceptional non-major—elite depth, fair but fast courses, city atmosphere, logistics, and runner experience—and compare Philly to heavy hitters like CIM, Houston, Grandma’s and more. If you’re choosing a 2025 race, this episode is a must-listen.

WATCH NOW Or listen and subscribe to the show wherever you get your podcasts:

​The 12 Best Black Friday Deals For Runners, Chosen By Our Editors​

Black Friday is basically a runner’s unofficial holiday, and this year’s deals are genuinely good.

Our editors pulled together the best discounts on watches, recovery tools, shoes, safety gear, and even fuel, the stuff runners actually use.

Whether you're shopping for a friend or “accidentally” shopping for yourself, these are the deals worth grabbing.

Your Online Business is Just a Click Away Discover Kajabi’s 30 Days to Launch: Scale Your Fitness Business Online guide. Launch online programs, memberships, and digital products while keeping in-person clients. Step-by-step roadmap, success stories, and AI prompts included. 🚀Get the Free Guide

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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​The 8 Best Hamstring Exercises To Build Stronger, More Resilient Legs​

In yesterday’s newsletter, Jessy highlighted why off-season strength training is so important for runners.

If weak hamstrings are one of your problem areas, this guide is here to help you fix them.

Discover the best hamstring exercises to build strength, prevent injury, and support faster, more resilient running.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​Melikhaya Frans and Anna Oeser Dominate 2025 Philadelphia Marathon​

The 2025 Philadelphia Marathon delivered commanding performances and a standout debut that turned heads.

From early breakaways to a crowd-fueled surge, this year’s race unfolded with quiet intensity and unmistakable control.

Here’s what you missed from one of the fall’s best American marathons.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​The Ultimate Thanksgiving Workout To Start Your Holiday Off Right​

With this Thursday’s big Thanksgiving celebration right around the corner, we wanted to get this workout to you ahead of time.
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Whether you’re fitting it in before family arrives or pairing it with your Turkey Trot, this routine will help you feel energized, strong, and ready to enjoy every bite of your holiday feast.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​Kipchoge Rumored to Receive $1 Billion Offer to Compete for Saudi Arabia​

A staggering rumour has surfaced linking Eliud Kipchoge to an eye-watering Saudi-backed offer, but no one is confirming anything.

Is this the biggest shake-up in marathon history, or just another headline built on speculation? We take a closer look at what’s really happening behind the scenes.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​What To Wear Running: Here’s Our Guide For Every Weather Condition​

As we slowly drift into cooler temperatures, running weather can become wildly unpredictable from day to day — and some of my athletes have already powered through their very first snow of the season.

From crisp autumn chill to icy surprise flurries, knowing what to wear can make or break your run.

This guide breaks down exactly how to dress for every condition so you stay comfortable, confident, and ready for whatever Mother Nature throws your way.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​The 8 BIGGEST MISTAKES new runners make (and how to avoid them!)​

In her latest coaching video, Coach Katelyn shares her eight biggest mistakes she sees runners making, and how to avoid them!

QUICK SPRINTS

• ​Running In Snow And Ice Safely: 5 Winter Running Tips To Stay Upright​
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• ​Bodyweight Workout For Runners: No Equipment Required​
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• ​The 7 Best Foam Roller Exercises For Legs​