Happy Monday! ​ ​ Here's what I have for you today:
WATCH: Laura Green On Oversharing, Being A Doctor, And Running While Ill | RUNS LIKE HELL ​
Viral clips from NCAA XC revealed widespread course-cutting on soft, poorly marked turns, and the NCAA didn’t disqualify anyone. ​ ​
Running an ultra is big, bold, and totally doable, as long as you give yourself the runway. We explain why, how to build toward the distance without blowing up, and the training habits that make all the difference. ​
A Bay Area runner is taking Nike to federal court, arguing that the Alphafly 2’s carbon plate didn’t just boost performance; it helped fracture a tiny bone in her foot.​ ​
Running with a cold can be totally fine, or a fast track to feeling worse. This guide explains the difference and covers hydration, nutrition, and recovery when your immune system is already working overtime. ​
It’s off-season, which means it’s strength season. We lay out exactly how runners should lift, plus the common mistakes that make lifting feel pointless.. ​
Cold mornings mean treadmill season, and this guide is packed with indoor workouts that don’t feel like staring at a wall for an hour. ​
Not all Black Friday deals are created equal. If you run, someone you love runs, or you're thinking about running… this list is dangerous.
Running comedian Laura Green lives to lighten up the running world a little bit.
So we decided she was the perfect candidate for the first-ever episode of RUNS LIKE HELL - the interview show where Alex Cyr takes his running guest through the 5k progression run from hell, where it's not just the pace that gets uncomfortable.
Thinking about your first ultra? The timeline is longer than most runners expect, but that’s also what makes it doable.
This guide breaks down how long you really need to train, how that changes depending on your experience level, and the key habits that make the jump from marathon to ultra actually feel manageable.
Super shoes have rewritten the record books, and now one may be headed for a courtroom.
A Bay Area runner has filed a federal lawsuit against Nike, claiming the Alphafly 2 placed dangerous stress on her forefoot and left her with a fracture that needed surgery.
The off-season is the best time to finally stop treating strength work like extra credit.
This guide shows why runners who lift get faster, more efficient, and less injury-prone, and how to structure just gym days without blowing up your training.
It’s the time of year when even the most outdoorsy runners end up staring at the treadmill, and this guide makes it feel a lot less like a punishment.
It breaks down smart indoor sessions, from progression long runs to hill sprints, and shows how to use winter treadmill miles to actually get fitter instead of just getting through them.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.​
​Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hey there, Thomas here, checking in with a special note on a Sunday because we've just dropped the first episode in a project we've been cooking up for a while. It's an interview show, with a twist. We ask the questions over a 5k progression run. As the pace heats up, so do the questions. It's called RUN LIKE HELL. And our very first guest is the amazing running comedian Laura Green. Watch Ep #1: Laura Green RUNS...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #665! Thanksgiving races, offseason speed goals, and smarter training methods are front and center this Sunday. Psst...we've got a secret project we've been working on dropping in about 5hrs on YouTube, check out the trailer here :) Whether you’re gearing up for a festive Turkey Trot, looking to seriously improve your pace (like I am), or curious about a powerful but...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #664! 🎉 Happy Saturday! Here's what I have for you today: Running more won’t automatically make you quicker, but adding the right jumps just might. This piece walks through seven plyo exercises that build real speed and power. Choosing Runners of the Year shouldn’t be this hard… and yet 2025 gave us enough chaos, brilliance, and record-breaking drama to make it a full-on...
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