, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #554! π Happy Wednesday! Here's what I have for you today: π© Itβs happened to all of us: youβre blissfully running along when all of a sudden, it strikes... runner's trots. π Legendary runner, Fauja Singh, whose endurance defied age, was struck by a car during a walk in his native village, passing away at age 114. πβοΈ Proven strategies and a complete training plan to crush...
3 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #553! Whether you want to throw some variety into your training plan, are dreaming of your first 100-miler after watching Hardrock last weekend, or are just wondering if your race playlist is actually helping you run faster, today's roundup has something for you. Weβre diving into the science of sound, the power of intervals, and how to prepare for the ultimate distance...
4 days agoΒ β’Β 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #552! π Happy Monday! Here's what I have for you today: πβοΈ How to add functional fitness into your routine to see results in strength and performance. π³ Celebrity chef Gordon Ramsay races again at Ironman 70.3 Luxembourg after recovery from a severe cycling accident in 2024 ποΈ Our run coach shares training tips for new runners trying their first Couch to 5K! π Here are 15...
5 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #551! From smart fueling to stronger legs and sprint science, this weekβs newsletter is packed with evidence-based tips to help you train harder and recover smarter. We've got practical, performance-boosting advice to keep you healthy, fast, and fired up. Letβs get into it π π₯ What to eat while training for a marathon: Fuel your miles with the right mix of carbs, protein,...
6 days agoΒ β’Β 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #550! π Happy Saturday! Here's what I have for you today: πβοΈ Every runner wants to have good running form, but do you know how to improve it? Here are 29 ways to improve running form. π With smart pacing, humor, and grit, ultrarunning icon Bob Becker crushed the Badwater 135 course at age 80, becoming the oldest finisher in history. π A 60-year-old runner suffered a medical...
7 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #549! Todayβs newsletter is all about speed, power, mile trainingβand, of course, snagging some top-tier gear for less. In our latest podcast, weβre kicking off a summer project: a focused 4β8 week training block to help you run your fastest mile yet. Whether youβre chasing a PR or just want to shake things up, mile training is a powerful way to sharpen your speed, build...
9 days agoΒ β’Β 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! π Happy Wednesday! Here's what I have for you today: π Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. ποΈ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. π¬ How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. π...
10 days agoΒ β’Β 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! π Happy Monday! Here's what I have for you today: π Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! π Trying to identify...
12 days agoΒ β’Β 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβfrom fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, Iβve rounded up four key guides that dive deeper into some of the biggest topics they touched...
13 days agoΒ β’Β 4 min read