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Marathon Handbook

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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #555! This edition is all about getting stronger to run better. πŸ’ͺ In our latest podcast, we break down why strength training matters for runners, share our own routines, and bust a few common myths. Plus, we’ve included a full lineup of guides to help you get started, at home or in the gym. 🎧 New podcast: Miles + muscle: How strength training has made us better runners:...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #554! πŸŽ‰ Happy Wednesday! Here's what I have for you today: πŸ’© It’s happened to all of us: you’re blissfully running along when all of a sudden, it strikes... runner's trots. πŸ˜“ Legendary runner, Fauja Singh, whose endurance defied age, was struck by a car during a walk in his native village, passing away at age 114. πŸƒβ™‚οΈ Proven strategies and a complete training plan to crush...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #553! Whether you want to throw some variety into your training plan, are dreaming of your first 100-miler after watching Hardrock last weekend, or are just wondering if your race playlist is actually helping you run faster, today's roundup has something for you. We’re diving into the science of sound, the power of intervals, and how to prepare for the ultimate distance...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #552! πŸŽ‰ Happy Monday! Here's what I have for you today: πŸƒβ™‚οΈ How to add functional fitness into your routine to see results in strength and performance. 🍳 Celebrity chef Gordon Ramsay races again at Ironman 70.3 Luxembourg after recovery from a severe cycling accident in 2024 πŸ›‹οΈ Our run coach shares training tips for new runners trying their first Couch to 5K! πŸ˜“ Here are 15...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #551! From smart fueling to stronger legs and sprint science, this week’s newsletter is packed with evidence-based tips to help you train harder and recover smarter. We've got practical, performance-boosting advice to keep you healthy, fast, and fired up. Let’s get into it πŸ‘‡ πŸ₯— What to eat while training for a marathon: Fuel your miles with the right mix of carbs, protein,...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #550! πŸŽ‰ Happy Saturday! Here's what I have for you today: πŸƒβ™‚οΈ Every runner wants to have good running form, but do you know how to improve it? Here are 29 ways to improve running form. πŸ† With smart pacing, humor, and grit, ultrarunning icon Bob Becker crushed the Badwater 135 course at age 80, becoming the oldest finisher in history. πŸ˜“ A 60-year-old runner suffered a medical...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #549! Today’s newsletter is all about speed, power, mile trainingβ€”and, of course, snagging some top-tier gear for less. In our latest podcast, we’re kicking off a summer project: a focused 4–8 week training block to help you run your fastest mile yet. Whether you’re chasing a PR or just want to shake things up, mile training is a powerful way to sharpen your speed, build...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! πŸŽ‰ Happy Wednesday! Here's what I have for you today: πŸ‘Ÿ Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. 🏜️ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. 🍬 How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. πŸ•...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! πŸŽ‰ Happy Monday! Here's what I have for you today: πŸ† Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πŸͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! πŸ˜“ Trying to identify...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβ€”from fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, I’ve rounded up four key guides that dive deeper into some of the biggest topics they touched...