Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #571! Today’s newsletter is packed with everything from smarter warm-ups to big debates (should you really foam roll your IT band?)—or run twice a day? Plus a full recap of the action-packed 2025 USATF Outdoor Championships.👇 🧘♂️ Dynamic stretches for runners: 15 must-do moves before every run: Warm up right with these essential pre-run stretches to boost performance and...
3 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #570! 🎉 Happy Monday! Here's what I have for you today: 💥 800m specialist turned 1500m contender, Jonah Koech, clinched victory at USATF Outdoors with a 3:30.17 finish, outrunning Hocker, Nuguse, and Kessler. 🫀 Ever wonder why your heart rate rises even when your effort stays the same? The answer is cardiac drift. 🙌 Over 2,000 participants honored late NHL brothers John and...
4 days ago • 4 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #569! Happy Sunday! ☀️🏃♂️Today’s edition is all about recovery—because getting faster isn’t just about how hard you train, but how well you bounce back. 🔁💪Whether you’ve just crushed a half marathon 🏅, finished a tough workout 🔥, or need ideas to refuel right 🥗, we’ve got you covered with smart strategies, tasty meals 🍴, and a must-listen episode 🎧 to fuel your next PR 🚀....
5 days ago • 2 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #568! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ Perfect your running form with these coach-approved drills to improve speed and efficiency. 🍻 Canadian runner Corey Bellemore clocks 4:27 to win his seventh Beer Mile World Classic title in Lisbon. 🙌 Wind down your mileage and learn how to taper effectively so you get to the start line primed for a PR. 🤖 Ryan...
6 days ago • 3 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Want Faster Recovery? Eat These Two Foods After Your Runs What should you eat to recover after exercise? It’s a...
7 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #567! Training for your best-ever half marathon? That’s the theme of today’s edition—and the latest episode of the Marathon Handbook Podcast. But even if you’re not chasing a 13.1 PR, these training guides and stories are packed with valuable tips to level up your running. From threshold workouts to daily nutrition strategies, we’ve got you covered—plus a few headlines...
8 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #566! 🎉 Happy Wednesday! Here's what I have for you today: 🙌 Every runner hits a motivational slump, so here are our 11 best ways to regain your mojo and get back on track. 🥷 More than 40 athletes will compete in Eugene without brand deals but with support from a bold Brooklyn upstart. 😳 Being a beginner at something, including running, means you're bound to make mistakes....
9 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #565! If you’ve got a fall marathon on the calendar, now’s the time to get serious—your training cycle should already be underway, or just getting started. Not quite there yet? No worries, we’ve got a comprehensive guide to help you build the perfect plan from the ground up. And if you're already in the groove, this week’s newsletter is packed with tips, tools, and...
10 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #564! 🎉 Happy Monday! Here's what I have for you today: 🏋️♀️ Including strength training in your weekly routine is important for being a well-rounded runner. Here's your complete guide. ⛰️ Ultra-Trail Shudao and HOKA Pacific Trails California added to UTMB World Series, and will serve as qualifiers for the UTMB Finals in Chamonix. 💭 Build better systems, not just goals:...
11 days ago • 3 min read