Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #350! Get ready to rev up your training because this edition is all about workouts and gearโto get you faster! Inspired by Alexโs incredible sub-15-minute 5K, weโre exploring techniques to help you hit that new PR. Here's what we have for you today: ๐๏ธ Podcast Alert: Ultimate Race Day Checklists: Join Alex, Michael, and Katelyn as they share their must-have items for race...
about 22 hours agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #349! Happy Wednesday! We've got some thought-provoking reads to get you through the mid-week slump. Here's what I have for you today: ๐ง Ruth Chepngetich's world record was unequivocally the greatest marathon performance of all time... but was it too great? Running legend Amby Burfoot shares his thoughts in an editorial, then we jumped on and recorded a special video podcast...
2 days agoย โขย 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #348! Whether you're recovering from Chicago or gearing up for exciting fall marathons like Amsterdam and New York, we've got you covered with essential tips and strategies to enhance your performance and recovery. Here's what I have for you today: ๐ Perfect your race strategy: Discover how a well-thought-out pacing plan can make or break your race day experience. โ๏ธ Cool...
3 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #347! Happy Monday! Yesterday was a massive day in the world of marathon running, and we've got all the deets in case you missed it! Here's what I have for you today: ๐ Ruth Chepngetich set a new world record at the 2024 Chicago Marathon and became the first woman in history to run sub-10! ๐ค Marathon times are falling fast, but where is the limit? One study looked to see if we...
4 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #346! As we lace up for our next big workout or race, it's essential to remember that our minds can be just as challenging as the miles ahead. This issue is packed with resources to help you conquer those mental barriers: ๐ง Our latest podcast, Your Chicago Marathon Preview:Join Alex, Katelyn, and Michael as they dive into the details of the upcoming Chicago Marathon. ๐งโ๏ธ...
8 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Michael here with newsletter #345! Today, is about all things super, bot-y, and minimally maximal. This is what I have for you: ๐ค Could Strava's "Athlete Intelligence" become your next running buddy? The endurance sports social app just introduced its biggest feature in years. Our senior editor Alex muses about running AI run amok. ๐ฆต Stiff ankles pre-run? Katelyn shares her recommended ankle...
9 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #344! Today, we've got some exciting articles lined up to keep you motivated and informed, whether you're looking for great deals, recovery tips, or inspiring stories from the running community. This is what I have for you today: ๐ The Best Amazon โPrime Big Deal Dayโ Deals For Runners: Discover fantastic discounts on shoes, treadmills, GPS watches, and more to elevate...
10 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #342! Today, we dive deep into the vital world of race and running recovery! Whether you just crossed the finish line of your first 5K or youโre training for your next ultra marathon, this edition is packed with insights to help you recover effectively and keep your momentum going. Hereโs what weโve got lined up for you: ๐ง How to recover from your big race: Join Katelyn,...
15 days agoย โขย 1 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #341! Happy Wednesday! It's that time of year when bacteria and viruses run rampant. So, what should you do if you find yourself under the weather? Here's what I have for you today: ๐โ๏ธ Managing Editor and Ultrarunning Coach Katelyn shares her recommendations for first-timers taking on 100 miles. ๐ This is what we mean when we talk about the GOAT... ๐คง No one ever plans on...
16 days agoย โขย 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #340! Whether you just crossed the finish line in Berlin or your fall marathon is just around the corner, weโve got some exciting pre- and post-race content for you today. Plus, if you missed our Berlin marathon reactions or in-depth story on Camille Herron, weโve included them in this edition for your reading pleasure! ๐๏ธ Podcast: Who won the 2024 Berlin marathon?:...
17 days agoย โขย 2 min read