Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #682! 🎉 Happy Saturday!Here's what I have for you today: WATCH: How I Broke a Half Marathon Course Record (My Secret Weapon) If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH:...
2 days ago • 5 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Can A Post-Run Hot Bath Boost Your VO2 Max? Heat training is exploding in popularity—but what if the most significant VO₂max gains...
3 days ago • 2 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #681! Today I'm bringing you an exciting mix of inspiration, gear previews, and coaching guidance. We sat down with Olympic gold medalist Gabby Thomas for a standout interview at TRE and pulled together some fresh training guides inspired by our conversation. We’re also still sifting through all the 2026 shoe lineup reveals from the show. Here’s everything you won’t want...
4 days ago • 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #680! 🎉 Happy Wednesday!Here's what I have for you today: WATCH: Will the Nike Structure Plus be the Swoosh's Next Big Hit? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. If your running...
5 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #679! We’re back from The Running Event, and the sneak peeks into 2026 keep coming. Today is packed with new shoe previews, performance-boosting training guides, and some truly standout racing moments from the roads this weekend: How to run a sub-90-minute half-marathon: A complete roadmap to mastering pacing, workouts, and race strategy to break the 90-minute barrier....
6 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #676! 🎉 Happy Monday!Here's what I have for you today: WATCH: Nike is going BIG on the trails in 2026: we got a first look at both the ACG Zegama and the ACG Ultrafly. Plus, Nike's all-new model, the Structure Plus. And Tracksmith's latest, a full-stack super trainer. Signed up for a spring marathon next year? The time to start training is now! With the help of our 16-week...
7 days ago • 5 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Happy Sunday, runners, 👋🏼 Katelyn here with newsletter #677! The speed journey continues! As you know, I’ve been laser-focused on sharpening my 5K these past couple of months, and today I’m sharing the plans, strategies, and guides that can help any runner drop their time too. We also break down the controversy behind World Athletics' top award, and give you an early look at On’s 2026 shoe lineup: John Korir capped...
8 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #676! 🎉 Happy Saturday!Here's what I have for you today: Breathing might seem automatic, but how you do it can impact more than you think. We compare nose vs mouth breathing and how some runners are retraining their breathing to boost performance. The winners were announced, the applause landed, and then the familiar question returned: did World Athletics actually reward the...
9 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #675! Greetings from San Antonio! We’ve got a packed lineup for you today, including our editorial team’s first impressions from day one at TRE (The Running Event), a practical guide to testing your fitness with the Cooper test, expert-backed fueling tips for your pre-run meals, and a marathon long run breakdown to help you train smarter. Get inspired for your next run:...
11 days ago • 4 min read