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Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

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๐Ÿคธ๐Ÿปโ€โ™€๏ธ Is stretching sabotaging your running?

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #319! Happy Wednesday! We've got training tips, fascinating new pre-race rituals you might want to add to your routine, and the latest news on one of the biggest marathons in the world! Here's what I have for you today: ๐Ÿ“ˆ If you want to build strength, speed, and power as a runner, look no further because we have the perfect workout for you! Hill repeats! ๐Ÿ‘… We all have our...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #350! Get ready to rev up your training because this edition is all about workouts and gearโ€”to get you faster! Inspired by Alexโ€™s incredible sub-15-minute 5K, weโ€™re exploring techniques to help you hit that new PR. Here's what we have for you today: ๐ŸŽ™๏ธ Podcast Alert: Ultimate Race Day Checklists: Join Alex, Michael, and Katelyn as they share their must-have items for race...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #349! Happy Wednesday! We've got some thought-provoking reads to get you through the mid-week slump. Here's what I have for you today: ๐Ÿง Ruth Chepngetich's world record was unequivocally the greatest marathon performance of all time... but was it too great? Running legend Amby Burfoot shares his thoughts in an editorial, then we jumped on and recorded a special video podcast...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #348! Whether you're recovering from Chicago or gearing up for exciting fall marathons like Amsterdam and New York, we've got you covered with essential tips and strategies to enhance your performance and recovery. Here's what I have for you today: ๐Ÿ Perfect your race strategy: Discover how a well-thought-out pacing plan can make or break your race day experience. โ„๏ธ Cool...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #347! Happy Monday! Yesterday was a massive day in the world of marathon running, and we've got all the deets in case you missed it! Here's what I have for you today: ๐Ÿš€ Ruth Chepngetich set a new world record at the 2024 Chicago Marathon and became the first woman in history to run sub-10! ๐Ÿค” Marathon times are falling fast, but where is the limit? One study looked to see if we...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #346! As we lace up for our next big workout or race, it's essential to remember that our minds can be just as challenging as the miles ahead. This issue is packed with resources to help you conquer those mental barriers: ๐ŸŽง Our latest podcast, Your Chicago Marathon Preview:Join Alex, Katelyn, and Michael as they dive into the details of the upcoming Chicago Marathon. ๐Ÿง˜โ™‚๏ธ...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Michael here with newsletter #345! Today, is about all things super, bot-y, and minimally maximal. This is what I have for you: ๐Ÿค– Could Strava's "Athlete Intelligence" become your next running buddy? The endurance sports social app just introduced its biggest feature in years. Our senior editor Alex muses about running AI run amok. ๐Ÿฆต Stiff ankles pre-run? Katelyn shares her recommended ankle...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #344! Today, we've got some exciting articles lined up to keep you motivated and informed, whether you're looking for great deals, recovery tips, or inspiring stories from the running community. This is what I have for you today: ๐Ÿ›’ The Best Amazon โ€˜Prime Big Deal Dayโ€™ Deals For Runners: Discover fantastic discounts on shoes, treadmills, GPS watches, and more to elevate...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #342! Today, we dive deep into the vital world of race and running recovery! Whether you just crossed the finish line of your first 5K or youโ€™re training for your next ultra marathon, this edition is packed with insights to help you recover effectively and keep your momentum going. Hereโ€™s what weโ€™ve got lined up for you: ๐ŸŽง How to recover from your big race: Join Katelyn,...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #341! Happy Wednesday! It's that time of year when bacteria and viruses run rampant. So, what should you do if you find yourself under the weather? Here's what I have for you today: ๐Ÿƒโ™€๏ธ Managing Editor and Ultrarunning Coach Katelyn shares her recommendations for first-timers taking on 100 miles. ๐Ÿ This is what we mean when we talk about the GOAT... ๐Ÿคง No one ever plans on...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐Ÿ‘‹๐Ÿผ Katelyn here with newsletter #340! Whether you just crossed the finish line in Berlin or your fall marathon is just around the corner, weโ€™ve got some exciting pre- and post-race content for you today. Plus, if you missed our Berlin marathon reactions or in-depth story on Camille Herron, weโ€™ve included them in this edition for your reading pleasure! ๐ŸŽ™๏ธ Podcast: Who won the 2024 Berlin marathon?:...