Happy Monday! Here's what I have for you today:
🏋️♀️ Including strength training in your weekly routine is important for being a well-rounded runner. Here's your complete guide.
⛰️ Ultra-Trail Shudao and HOKA Pacific Trails California added to UTMB World Series, and will serve as qualifiers for the UTMB Finals in Chamonix.
💭 Build better systems, not just goals: These 7 habits of highly effective runners help you stay consistent on the toughest days.
🏆 From pacing strategy to strength training, here’s how to fine-tune your fitness, avoid common pitfalls, and feel strong from the starting line to the final sprint of your fastest 5K.
💪 WATCH: Avoid These Race Selection Mistakes Runners Always Regret
Including strength training in your weekly routine is important for being a well-rounded, strong athlete and runner, staying injury-free, and performing at your best in your training sessions and races.
In this guide, we have created a strength training program for runners designed to support your needs as an athlete, improve performance, and decrease the risk of injury.
The UTMB World Series is expanding its global footprint again, with two new events slated for November 2025: Ultra-Trail Shudao in China’s Sichuan Province and HOKA Pacific Trails California along the state’s dramatic Central Coast.
Both races will offer qualifying stones for the UTMB World Series Finals, the holy grail of international trail running held each summer in Chamonix, France.
Ever find yourself staring at your running shoes, but suddenly the couch looks a lot more appealing?
It’s totally normal, we all experience highs and lows in motivation. But the difference between runners who consistently show up and those who struggle often comes down to one thing:
Once you have finished your first 5K, you might want to set your sights on getting faster and improving your goal time. Experienced runners alike may want to chip away at their 5K personal bests, looking for new ways to improve their speed.
Whether you’re a newbie runner or a seasoned pavement pounder, we’ve got our top training tips to help you crush your next 5K and leave that old PR in the dust! Grab your running shoes, and let’s get to it.
Struggling to pick your next race? Whether you’re planning a fall marathon, chasing a half PR, lining up your first ultra, or just figuring out how to balance life and race goals, this episode has you covered. In this candid and practical conversation, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci share their own race planning philosophies, mistakes, lessons learned, and strategic tips for choosing races that align with your goals, without wrecking your body, budget, or schedule.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is “good for your brain”… but this...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #699! Happy New Year! 🎉 Wishing you a year full of strong miles, healthy training, and the kind of running goals that make you excited to get out there. Today I’ve got a little something for every runner—gear nerds, habit-builders, night owls, walk-runners, and those who wish to now dabble in longer distances: New podcast: Super shoe power rankings, winter 2026: In our...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! 🎉 Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? You’re not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If you’re chasing a PR, the...
