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In one of the most surprising finishes of the 2025 USATF Outdoor Championships, Jonah Koech came from behind to snatch victory in the menโs 1500m on Saturday, clocking a stunning 3:30.17 to win his first national title and secure a spot on Team USA for the World Championships in Tokyo.
If you train by heart rate, you might have noticed that sometimes, towards the end of your longer runs, your heart rate seems to climb progressively higher even if youโre not picking up the pace or the exercise intensity isnโt increasing.
The heart rate increase may be especially pronounced when itโs hot out and youโve been sweating a lot.
Whatโs happening here? Why does an endurance athleteโs heart rate increase over the course of a run?
The Gaudreau Family 5K, held in Gloucester County, N.J., wasnโt just another charity run. It was born out of grief and transformed into action. โ In less than a year since losing John and Matthew Gaudreau to a suspected drunk driver, their family and community have raised over $500,000 to build a fully accessible playground at a local special education school.
What many runners overlook following a race is the reverse taper, which is the intentional and gradual return to training after a goal race.
In this guide, we break down everything you need to know about reverse tapering: what it is, why it matters, and how to structure your post-race mileage to promote recovery, prevent injury, and set yourself up for your next training cycle.
Two of Kenyaโs top marathoners, Sabastian Sawe and Rosemary Wanjiru, will headline the 51st BMW Berlin Marathon on September 21, setting the stage for what could be one of the fastest and most competitive races of the year.
Many runners assume you have to train fast to get faster, and while speedwork is an essential component of becoming a faster runner, itโs equally important to build your aerobic base with easy running.
Thatโs rightโyou actually have to run slow to run fast.
In this episode of the Marathon Handbook Podcast, host Michael Doyle sits down with Olympian steeplechaser Colleen Quigley to talk about her bold new initiative: Meridiaโa groundbreaking professional womenโs running team. โ Quigley discusses launching Meridia as both an athlete and entrepreneur, breaking away from traditional shoe-brand-sponsored team models, and building a creative, athlete-led platform designed for storytelling, empowerment, and flexibility.
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You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!โ
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Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #571! Todayโs newsletter is packed with everything from smarter warm-ups to big debates (should you really foam roll your IT band?)โor run twice a day? Plus a full recap of the action-packed 2025 USATF Outdoor Championships.๐ ๐งโ๏ธ Dynamic stretches for runners: 15 must-do moves before every run: Warm up right with these essential pre-run stretches to boost performance and...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #569! Happy Sunday! โ๏ธ๐โ๏ธTodayโs edition is all about recoveryโbecause getting faster isnโt just about how hard you train, but how well you bounce back. ๐๐ชWhether youโve just crushed a half marathon ๐ , finished a tough workout ๐ฅ, or need ideas to refuel right ๐ฅ, weโve got you covered with smart strategies, tasty meals ๐ด, and a must-listen episode ๐ง to fuel your next PR ๐....
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #568! ๐ Happy Saturday! Here's what I have for you today: ๐โ๏ธ Perfect your running form with these coach-approved drills to improve speed and efficiency. ๐ป Canadian runner Corey Bellemore clocks 4:27 to win his seventh Beer Mile World Classic title in Lisbon. ๐ Wind down your mileage and learn how to taper effectively so you get to the start line primed for a PR. ๐ค Ryan...
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