The 5-Minute Newsletter That Makes Business Make Sense
Business news doesn't have to be dry. Morning Brew gives you the biggest stories in business, tech, and finance with quick wit and zero fluff. Over 4 million professionals read it every morning because it keeps them informed, entertained, and ahead of the curve. No jargon. No long reads. Just smart news that fits your day.
In one of the most surprising finishes of the 2025 USATF Outdoor Championships, Jonah Koech came from behind to snatch victory in the men’s 1500m on Saturday, clocking a stunning 3:30.17 to win his first national title and secure a spot on Team USA for the World Championships in Tokyo.
If you train by heart rate, you might have noticed that sometimes, towards the end of your longer runs, your heart rate seems to climb progressively higher even if you’re not picking up the pace or the exercise intensity isn’t increasing.
The heart rate increase may be especially pronounced when it’s hot out and you’ve been sweating a lot.
What’s happening here? Why does an endurance athlete’s heart rate increase over the course of a run?
The Gaudreau Family 5K, held in Gloucester County, N.J., wasn’t just another charity run. It was born out of grief and transformed into action. In less than a year since losing John and Matthew Gaudreau to a suspected drunk driver, their family and community have raised over $500,000 to build a fully accessible playground at a local special education school.
What many runners overlook following a race is the reverse taper, which is the intentional and gradual return to training after a goal race.
In this guide, we break down everything you need to know about reverse tapering: what it is, why it matters, and how to structure your post-race mileage to promote recovery, prevent injury, and set yourself up for your next training cycle.
Two of Kenya’s top marathoners, Sabastian Sawe and Rosemary Wanjiru, will headline the 51st BMW Berlin Marathon on September 21, setting the stage for what could be one of the fastest and most competitive races of the year.
Many runners assume you have to train fast to get faster, and while speedwork is an essential component of becoming a faster runner, it’s equally important to build your aerobic base with easy running.
That’s right—you actually have to run slow to run fast.
In this episode of the Marathon Handbook Podcast, host Michael Doyle sits down with Olympian steeplechaser Colleen Quigley to talk about her bold new initiative: Meridia—a groundbreaking professional women’s running team. Quigley discusses launching Meridia as both an athlete and entrepreneur, breaking away from traditional shoe-brand-sponsored team models, and building a creative, athlete-led platform designed for storytelling, empowerment, and flexibility.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #592! 🎉 Happy Saturday! Here's what I have for you today: ⛰️ Two breakthrough performances mark a thrilling day at the 100K CCC ultra in Chamonix, with Francesco Puppi and Martyna Młynarczyk taking the wins. 🏃♂️ Improve your running economy and decrease your injury risk with our top tips for your running technique. 🌟 After running 6:04:10 at Adidas’ Chasing100, Lithuanian...
High-Calorie Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #591! Ultras are in the spotlight this week—and for good reason. With UTMB just around the corner, our latest podcast digs into what makes ultrarunning so unique, and we’ve rounded up guides to keep you motivated, fueled, and ready to take on your first (or next) big challenge. Whether you’re already on the trail side or just considering a leap beyond 26.2, I...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #590! 🎉 Happy Wednesday! Here's what I have for you today: ⛰️ The most legendary ultramarathon in the world returns to Chamonix, France, for the 22nd edition of UTMB with a course reroute, a loaded field of elites, and the same brutal beauty that has defined the race since its inception. 📉 Jumpstart your recovery with the perfect post-run routine. Here's everything you need...
