All runners, beginners and experienced, strive to improve their running form.β β The good news is that running drills such as high knees, bounding, and Cariocas can be effective ways for both experienced and new runners to improve their technique. β This can then improve running economy and speed and reduce the risk of injuries.
In Lisbon over the weekend, Canadian runner Corey Bellemore did what only Corey Bellemore seems capable of doing, he broke the beer mile world record, again.
The Windsor, Ontario native won the 2025 Beer Mile World Classic on Saturday in 4 minutes and 27 seconds, shaving a second off his previous official best from 2021 and securing his seventh world title in the event.
The marathon taper period involves decreasing your training volume and intensity in the final weeks of training before a marathon to recover and maximize your energy and physical readiness to perform on race day.
βBut, what should your marathon taper plan look like?
What does it take to steal a Strava segment crown these days? A sub-3 marathon? A meticulously planned effort? Or maybe just a pair of robotic legs.
Thatβs what British fitness influencer Ryan Cunliffe brought to his latest segment attempt in Bury, England, specifically on one of the UKβs nastiest hill climbs, Rawsons Rake, a short but brutal segment with an average gradient of 11 percent.
One of the most common concerns from athletes, especially those just starting a training plan, is: βWhy do my legs feel so heavy when I run?β
Surprisingly, itβs not just beginners. Even experienced runners can struggle with that sluggish, weighed-down feeling, sometimes even during runs that are supposed to feel easy.
After more than a decade on the shelf, the Presidential Fitness Test is officially making a comeback.
On Thursday, President Donald Trump signed an executive order reviving the school-based physical assessment program that once struck equal parts excitement and dread into generations of American kids.
Struggling to pick your next race? Whether youβre planning a fall marathon, chasing a half PR, lining up your first ultra, or just figuring out how to balance life and race goals, this episode has you covered. β In this candid and practical conversation, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci share their own race planning philosophies, mistakes, lessons learned, and strategic tips for choosing races that align with your goals, without wrecking your body, budget, or schedule.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #592! π Happy Saturday! Here's what I have for you today: β°οΈ Two breakthrough performances mark a thrilling day at the 100K CCC ultra in Chamonix, with Francesco Puppi and Martyna MΕynarczyk taking the wins. πβοΈ Improve your running economy and decrease your injury risk with our top tips for your running technique. π After running 6:04:10 at Adidasβ Chasing100, Lithuanian...
High-Calorie Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #591! Ultras are in the spotlight this weekβand for good reason. With UTMB just around the corner, our latest podcast digs into what makes ultrarunning so unique, and weβve rounded up guides to keep you motivated, fueled, and ready to take on your first (or next) big challenge. Whether youβre already on the trail side or just considering a leap beyond 26.2, I...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #590! π Happy Wednesday! Here's what I have for you today: β°οΈ The most legendary ultramarathon in the world returns to Chamonix, France, for the 22nd edition of UTMB with a course reroute, a loaded field of elites, and the same brutal beauty that has defined the race since its inception. π Jumpstart your recovery with the perfect post-run routine. Here's everything you need...
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