All runners, beginners and experienced, strive to improve their running form. The good news is that running drills such as high knees, bounding, and Cariocas can be effective ways for both experienced and new runners to improve their technique. This can then improve running economy and speed and reduce the risk of injuries.
In Lisbon over the weekend, Canadian runner Corey Bellemore did what only Corey Bellemore seems capable of doing, he broke the beer mile world record, again.
The Windsor, Ontario native won the 2025 Beer Mile World Classic on Saturday in 4 minutes and 27 seconds, shaving a second off his previous official best from 2021 and securing his seventh world title in the event.
The marathon taper period involves decreasing your training volume and intensity in the final weeks of training before a marathon to recover and maximize your energy and physical readiness to perform on race day.
But, what should your marathon taper plan look like?
What does it take to steal a Strava segment crown these days? A sub-3 marathon? A meticulously planned effort? Or maybe just a pair of robotic legs.
That’s what British fitness influencer Ryan Cunliffe brought to his latest segment attempt in Bury, England, specifically on one of the UK’s nastiest hill climbs, Rawsons Rake, a short but brutal segment with an average gradient of 11 percent.
One of the most common concerns from athletes, especially those just starting a training plan, is: “Why do my legs feel so heavy when I run?”
Surprisingly, it’s not just beginners. Even experienced runners can struggle with that sluggish, weighed-down feeling, sometimes even during runs that are supposed to feel easy.
After more than a decade on the shelf, the Presidential Fitness Test is officially making a comeback.
On Thursday, President Donald Trump signed an executive order reviving the school-based physical assessment program that once struck equal parts excitement and dread into generations of American kids.
Struggling to pick your next race? Whether you’re planning a fall marathon, chasing a half PR, lining up your first ultra, or just figuring out how to balance life and race goals, this episode has you covered. In this candid and practical conversation, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci share their own race planning philosophies, mistakes, lessons learned, and strategic tips for choosing races that align with your goals, without wrecking your body, budget, or schedule.
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Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Want Faster Recovery? Eat These Two Foods After Your Runs What should you eat to recover after exercise? It’s a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #567! Training for your best-ever half marathon? That’s the theme of today’s edition—and the latest episode of the Marathon Handbook Podcast. But even if you’re not chasing a 13.1 PR, these training guides and stories are packed with valuable tips to level up your running. From threshold workouts to daily nutrition strategies, we’ve got you covered—plus a few headlines...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #566! 🎉 Happy Wednesday! Here's what I have for you today: 🙌 Every runner hits a motivational slump, so here are our 11 best ways to regain your mojo and get back on track. 🥷 More than 40 athletes will compete in Eugene without brand deals but with support from a bold Brooklyn upstart. 😳 Being a beginner at something, including running, means you're bound to make mistakes....
