πΈ Michael Johnsonβs ambitious Grand Slam Track has been thrown a lifeline after existing investors stepped in with emergency funding. β
π There is often a lot of focus on what to eat before a marathon, but what to eat after a marathon is equally important and often overlooked. β
π Lead runners at the Boulderthon 10K were held up by nearly two minutes as a train made its way across the course.β β
π€ Olympic champion Caster Semenya steps back after European court win, marking the end of a seven-year global sports rights saga.β β
π An in-depth guide to the best workouts, strength exercises, and fitness tips to boost your running pace. β
πββοΈ WATCH: How To Run a SUB 2 HOUR Half Marathon: Training Plan + Race Strategy, by Coach Katelyn
Get ready to get faster!
Jessy Carveth Senior News Editor
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Two of the biggest names in endurance sports tech are suddenly at war. Strava has filed a lawsuit against Garmin, claiming patent infringement over segments and heat maps β features that most runners and cyclists associate almost entirely with Strava. β But hereβs the twist: Garmin had both features long before Strava made them famous.We break down why this lawsuit is so shocking, whatβs really at stake (hint: itβs all about your data), and how it could reshape the future of running and cycling tech.
Michael Johnsonβs ambitious Grand Slam Track league has been thrown a last-minute lifeline, but itβs far from out of danger. β After months of unpaid athletes and canceled events, investors have stepped in to cover part of its $19 million debt. β β Whether the bailout is enough to save the project, or its reputation, remains to be seen.
Youβve crossed the finish line; now the real work begins. β What you eat in the hours after a marathon can make or break your recovery. β βHereβs how to refuel smartly, ease soreness, and get your body ready for its next run.
A freight train, an open crossing, and hundreds of stunned runners; Boulderthonβs 10K didnβt go as planned. β β The mid-race interruption caused chaos on the course and reignited criticism over crowding, closures, and race-day logistics across the city.
After seven years, Olympic champion Caster Semenya has ended her landmark legal battle over track and fieldβs sex eligibility rules.
Though she won a partial victory in Europeβs top human rights court, the decision comes too late to change her career, closing a fight that reshaped global sport.
From plyometrics to power moves, these 14 proven exercises can help you build strength, improve turnover, and unlock faster running, no matter your distance or experience level.
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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #624! π Happy Monday! Here's what I have for you today: πβοΈ The secret ingredient to boosting your running performance? Strides. Here's everything you need to know! π¦ How one runner gained entry to the Boston Marathon through standards and not exactly intended as a shortcut β°οΈ Ultrarunning legend Killian Jornet links all 14er peaks across Colorado, California, and Washington...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #623! Running is all about finding the balanceβbetween training hard and recovering smart, chasing mileage goals and staying injury-free. This week, weβre sharing guides inspired by our recent Run Long, Run Healthy video on running volume and injury risk. From knowing when to take a step back to dialing in your marathon long run to weighing the pros and cons of daily...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady ποΈ The #1 Predictor Of Running Injuries, Per New Study A new study suggests that single long run session mileage is a better predictor of injury risk than the classic weekly mileage 10% rule. WATCH NOW Or listen and subscribe to the show wherever you get your podcasts: Could Hard Evening Runs Sabotage Your Sleep? Over the past several years, a growing body of evidence has...
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