Running is all about finding the balance—between training hard and recovering smart, chasing mileage goals and staying injury-free.
This week, we’re sharing guides inspired by our recent Run Long, Run Healthy video on running volume and injury risk.
From knowing when to take a step back to dialing in your marathon long run to weighing the pros and cons of daily running, these resources will help you train with confidence and longevity.
🩹 Running injuries: 8 signs you should take a break from running: Learn how to spot the warning signs before minor issues turn into long-term setbacks.
🏃♀️ Marathon training: How long should your longest long run be? Find the sweet spot for your peak training without overdoing it.
🔄 Should you run every day? The benefits and hidden risks: Explore the pros, cons, and science behind running streaks.
🏢 WATCH: Rory Linkletter’s bold Chicago Marathon record bid: Michael sits down with Linkletter as he talks Boston, his rivalry with Conner Mantz, and his bold bid to break Cam Levins’ North American marathon record in Chicago.
📺 How to watch the 2025 Chicago Marathon: Whether you're watching at home or cheering from the streets, here's how to stay connected.
🏃♂️ WATCH: The #1 predictor of running injuries:Thomas digs deep into whether or not the 10% rule is still valid.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
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If you’ve caught the running bug, it can be tempting to push harder and longer in your training, but too much can backfire.
Our guide breaks down the warning signs of overtraining⚡, why recovery matters 💤, and when taking a break from running is the smartest move for your long-term health and performance. 💪🛑
If you’re peaking for a late-fall marathon, this is the time when your longest long run comes into play. 🎯 But how long should it really be? 18 miles, 20 miles, 22 miles—or something else? 🏃♂️
I break down how to calculate the ideal distance or time for your peak long run so you can gain confidence and avoid burnout.
With Chicago 2025 just days away, Rory Linkletter is aiming higher than ever.
The Canadian-American Olympian sits down with us to talk about his Boston breakthrough, his rivalry with Conner Mantz, and his audacious goal to break Cam Levins’ North American marathon record.
He also opens up about training in Flagstaff, life as a professional runner, and why documenting his journey on YouTube is part of the future of the sport.
🏃♂️💨 Can’t make it to Grant Park? No worries — you can still catch every mile of the 2025 Bank of America Chicago Marathon from home! 🎥📺
From live TV coverage to exclusive streaming options, here’s how to tune in and cheer on your favorite runners like you’re right there on Columbus Drive. 👏🔥
Ready to crush your next running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience helping runners of all kinds—whether you’re chasing your very first 5K finish line or gearing up for an ultra.
As a passionate ultra-runner herself, Katelyn knows the highs, lows, and everything in between. She’ll design a training plan that fits you—your fitness level, your schedule, and your goals. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll never feel like you’re training alone.
Your goals are within reach—let’s make them happen together. 💪🏼
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #624! 🎉 Happy Monday! Here's what I have for you today: 🏃♂️ The secret ingredient to boosting your running performance? Strides. Here's everything you need to know! 🦄 How one runner gained entry to the Boston Marathon through standards and not exactly intended as a shortcut ⛰️ Ultrarunning legend Killian Jornet links all 14er peaks across Colorado, California, and Washington...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #622! 🎉 Happy Saturday! Here's what I have for you today: 👩⚖️ WATCH: Strava vs. Garmin: The Lawsuit Nobody Saw Coming 💸 Michael Johnson’s ambitious Grand Slam Track has been thrown a lifeline after existing investors stepped in with emergency funding. 🍝 There is often a lot of focus on what to eat before a marathon, but what to eat after a marathon is equally important and...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady 🎙️ The #1 Predictor Of Running Injuries, Per New Study A new study suggests that single long run session mileage is a better predictor of injury risk than the classic weekly mileage 10% rule. WATCH NOW Or listen and subscribe to the show wherever you get your podcasts: Could Hard Evening Runs Sabotage Your Sleep? Over the past several years, a growing body of evidence has...
