Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Why You Should Exercise Like A Hunter-Gatherer I take it as a given that many of us believe in key aspects of the so-called “hunter-gatherer” (HG) lifestyle: regular daily activity, simple, unprocessed foods, consuming water as our main fluid, hanging out in social pods, and so on. On the...