Happy Monday! β β Here's what I have for you today:
β±οΈ A near half-second post-race adjustment has triggered confusion and controversy over how Faith Kipyegon's Breaking4 time was determined.β β
π§ This summer has been HOT! Ensuring you're on top of your fluid and electrolyte intake is crucial for optimal performance and recovery. β
ποΈ It was a scorching weekend at Western States 100. But that didnβt stop two Americans, Caleb Olson and Abby Hall, from delivering the performances of their lives.β β
When Faith Kipyegon crossed the finish line in her much-anticipated mile attempt at Nikeβs Breaking4 event in Paris, the broadcast clock showed 4:06.91. β Moments later, the official time was updated to 4:06.42, a drop of nearly half a second that has since drawn criticism and questioning from coaches, analysts, and long-time followers of the sport.
While we run, our temperature rises, and our bodies need to work to cool off. We do this by sweating.
We sweat to keep us from overheating, but in turn, we lose essential electrolytes our bodies need to function properly.
Thatβs why itβs important to replenish both fluid and electrolytes during and after intense physical activity or in hot weather to maintain proper hydration and electrolyte balance for optimal performance.
The 52nd Western States Endurance Run brought the heat in more ways than one.
With temperatures soaring into the 30s Celsius (80s and 90s Fahrenheit) and humidity hanging over the canyons of Californiaβs Sierra Nevada, it was a brutal year for the worldβs oldest 100-mile trail race.
But that didnβt stop two Americans, Caleb Olson and Abby Hall, from delivering the performances of their lives on the rugged course from Olympic Valley to Auburn.
So, you look at your watch and realize you have to get out the door for your runβor worse, the starting gun is going to go off soon for your race.
In these cases, knowing how to poop before a run or workout would be very handy and could save you from dodging into a Port-a-Potty (or woods!) mid-workout.
Almost every recreational runner has heard it before: βRunning is bad for your knees.β Whether it comes from a concerned friend, a well-meaning family member, or a skeptical onlooker, the myth persists. But is there any truth to it?
The short answer: no. In fact, studies consistently show that recreational runners are less likely to develop knee osteoarthritis than non-runners.
Senior editor Alex Cyr reviews and compares two of Saucony's most popular everyday running shoes: the Guide 18 and the Ride 18.
Both are conceived for training runs; and here, Alex breaks down where both shoes perform best, how they vary from each other, and which shoe you should buy, based on your specific needs.
The Ride 18 is a super-comfortable and lightweight daily trainer; whereas the Guide 18 is a highly-cushioned stability shoe. Watch the video to learn more about how they differ.
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. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
βSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
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Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! π Happy Saturday! Here's what I have for you today: π€ Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. π Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. π¦πΊ In the race's first year as a World Marathon Major, the Sydney...
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady How To Use Rate Of Perceived Exertion To Pace Your Runs In today's episode, Thomas and Brady discuss and explain why RPE is so useful, why it is more accurate than metrics from your wearable, weigh up the best RPE scales, and explain exactly how to implement RPE in your training: WATCH NOW Listen and subscribe to the show wherever you get your podcasts: Beta-Alanine Might...
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