🚨 Faith Kipygeon isn't done...


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Hi runners,

Jessy here with newsletter #538! πŸŽ‰

Happy Saturday! ​
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Here's what I have for you today
:

  • πŸ€“ Can't seem to find motivation for running? Here are the 7 habits of highly effective runners.​
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  • 🍝 Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs.​
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  • πŸ‡¦πŸ‡Ί In the race's first year as a World Marathon Major, the Sydney Marathon is bringing in some serious firepower to the women's elite field.​
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  • ⛰️ Why hill repeats are going to become your bread-and-butter workout to improve speed.
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  • 🚨 Just one day after her Breaking4 event, Faith Kipyegon dropped her next BIG goal...and it's happening next weekend.
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  • πŸ‘€ WATCH: What Happened at Breaking4? Faith Kipyegon’s Sub-4 Mile Attempt Analyzed

Get ready to get faster!

Jessy Carveth
Senior News Editor

β€‹πŸ€“ 7 Habits of Highly Effective Runners​

It happens to all of us – we all go through motivational peaks and troughs.

The difference between a person who never misses a training run and someone who always misses training runs is normally found in their systems.

β€‹πŸ What To Eat Before A Run: The Best Pre-Run Snacks For Fueling​

Runners spend a lot of time and attention on their actual workouts and follow their training schedule to a T in hopes of having the best race day experience possible.

However, nutrition for runners is a key component to having a successful build-up through your training program so that you have enough energy for your workouts and the proper nutrients to support recovery and overall health.

β€‹πŸ‡¦πŸ‡Ί Olympic Champion Sifan Hassan Headlines Sydney Marathon Elite Women’s Field​

The TCS Sydney Marathon has unveiled a star-studded women’s elite field for its 2025 edition, marking what organizers are calling the most competitive lineup of international and domestic female marathoners ever assembled in Australia.

Headlining the race is four-time Olympic medallist and reigning Olympic marathon champion Sifan Hassan of the Netherlands.

​⛰️ Hill Repeats For Runners: 10 Workouts To Boost Speed​

If you are looking for a way to build strength, speed, and power as a runner, look no further because we have the perfect workout for you!

Hill repeats.

β€‹πŸš¨ Faith Kipyegon To Attack 1,500m World Record At Pre Classic Next Weekend​

Faith Kipyegon isn’t easing up after her attempt at breaking the four-minute mile.

Just a day after unofficially breaking her own mile world record, running 4:06.42 at Nike’s Breaking4 event in Paris, the Kenyan star has announced she’ll target her own 1,500m world record at next weekend’s Prefontaine Classic in Eugene, Oregon.

β€‹πŸ‘€ WATCH: What Happened at Breaking4? Faith Kipyegon’s Sub-4 Mile Attempt Analyzed​

Nike just spent millions on a moonshot attempt to break one of the last great barriers in running: the 4-minute mile by a woman. Faith Kipyegon came heartbreakingly close at Breaking4 in Paris β€” and we were there for all of it. But we can't forget, she still ran the fastest time in history, clocking 4:06.42.
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In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the race in Paris, we unpack everything: the race outcome, the on-the-ground experience, the tech and science behind the project, Faith’s performance, Nike’s massive gamble, and where things go from here. Was this a bold leap forward for women’s runningβ€”or an overreach that fell flat?

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. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.​

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Use the discount code SPRINT25 at checkout for 25% off!

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Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


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