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Hi runners, 👋🏼 Katelyn here with newsletter #394!

It’s not just about ticking off the miles on our training plan to achieve our goals—it’s about the extra 10% that truly makes the difference.

That means prioritizing rest, fueling with the right nutrition, and yes, even the dreaded stretching. Focusing on the small details is what can help elevate your performance.

Today's newsletter dives into those critical extras to help you train smarter and recover better. Check out what’s inside:

• 🍌 What to eat before a run for optimal results: Discover the ideal snacks to fuel your workouts without weighing you down.
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• 🛌 Why rest is important for performance gains: Find out how to rest and recover for your next workout using our top active workout ideas.
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• 🔢 TDEE Calculator – Calculate your daily calories burned: Learn how to calculate your daily calorie burn to fuel your training and recovery.
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• 🤸‍♂️ The 12 best post-run stretches: Stretch smarter, recover faster, and feel great with these must-do moves.

Let’s nail that extra 10% and make every run count! 🏅✨

Katelyn Tocci
Managing Editor
Head Coach

What To Eat Before A Run For Optimal Results

🍌 What To Eat Before A Run For Optimal Results​

What’s the secret to a powerful run? 🍌🍯 It’s all about what you eat before you hit the track, road, or trails!

From quick snacks to race-ready breakfasts, we’ll guide you on fueling for success. 🚀 🏃‍♂️

Discover how to feel strong, energized, and ready to crush your goals! 💪

🔢 TDEE Calculator – Calculate Your Daily Calories Burned​

Do you want to know how many calories you burn a day? Our TDEE Calculator breaks it down based on your lifestyle and goals. 🌟

Whether you aim to maintain, lose, or gain, find your perfect balance and fuel your body to feel energized for your runs! 💪✨

🛌 14 Rest Day Ideas: Embrace Recovery with Active Rest for Runners​

Rest days are vital for recovery, but sometimes that doesn’t mean total inactivity! 🧘‍♀️

Discover 14 fun and effective active rest ideas to recharge your body, prevent injuries, and keep moving. 💪🛌

🎙️ A Clip from Our Latest Podcast: How To Enact Real Change​

Check out Let's Talk About New Year's Running Resolutions for the full version.