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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #396!

2025 is here, and our team is already looking ahead with some bold predictions for this year in the running world. ✨

From emerging trends to game-changing gear, we share our insights on what 2025 has in store for us.

Today’s newsletter is packed with content to jumpstart your year, including answers to the 50 most common running questions and essential tips to elevate your training.

Let’s make 2025 the year you conquer your goals! 🚀

• 🎙️ Latest podcast: Marathon Handbook's bold predictions for 2025: What’s next for running? Our team dives into trends, records, and game-changers for the coming year.
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• 📚 The ultimate running FAQ: The 50 most common questions about running answered: Everything you’ve ever wanted to know about running, compiled into one must-read guide.
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• 🏃‍♂️ How to perform the Cooper test to gauge your fitness: Discover this simple yet powerful test to track your running progress and set new goals.
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• 👟 The best running shoes on the market today, road-tested by our editors: From cushioned trainers to speedy racers, these shoes are worth investing in this year.
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• 💪 8 must-do marathon strength training exercises for runners: Build strength and resilience with these essential exercises to power your marathon training.

Happy running!

Katelyn Tocci
Managing Editor
Head Coach

What To Eat Before A Run For Optimal Results

🎧 What’s Next? Marathon Handbook’s Bold Predictions for 2025

🏃‍♂️🏅 Join Katelyn, Alex, and Michael as they dive into the future of running with bold takes on gear innovations, community trends, and the possibility of shattering world records (or not).

Get ready for insights, debates, and a glimpse into what might define the sport next year! 🚀👟

Plus: Read the predictions from our entire team here!​

Listen to the show wherever you get your podcasts:

📚 The Ultimate Running FAQ: The 50 Most Common Questions About Running Answered​

🏃‍♀️👟 Got questions about running?

From training tips to injury prevention and everything in between, this guide tackles the 50 most common running questions with expert advice.

Plus, it’s packed with dozens of links to our extensive database of incredible resources to help you run smarter! 🏅✨

🏃‍♂️ How To Perform The Cooper Test To Gauge Your Fitness​

Looking to benchmark your running fitness?

The Cooper Test is a quick and effective way to measure your VO2 max and assess your aerobic capacity. 💨

In this guide, learn how to perform the test, calculate your score, and use the results to improve your training.🚀✨

👟 The Best Running Shoes On The Market Today, Road-Tested By Our Editors​

Looking for your next pair of running shoes?

🧐 Our in-house shoe guru, Alex Cyr, and the team tested hundreds of miles across road, trail, and competition to bring you the year's top picks. ✨🚀

💪 8 Must-Do Marathon Strength Training Exercises for Runners​

Boost your performance and stay injury-free with strength training!

✨ In this guide, learn why it’s essential for marathon training and discover eight key exercises every runner should add to their weekly routine.

Find out how to fit it into your busy schedule and start reaping the benefits today! 🚀🏅

QUICK SPRINTS

• ​Why Is My Heart Rate So High When I Run?
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• ​How To Start Running Today: Expert Tips For Beginners + Training Plans​
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• ​The Definitive Guide To Using Heart Rate Variability For Training - guest series by Marco Altini​​
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