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Hi runners, ππΌ
Katelyn here with newsletter #397!
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In today's newsletter, we're talking about finding the perfect running shoe fit, using interval training to jumpstart your training program, incorporating mobility work into your routine, and choosing the best carbs to fuel your runs.
Letβs get started! π
- π¨ Marathon interval training: how to add it to your marathon prep: Boost your speed and endurance with targeted interval workouts for your marathon training plan.
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- π How should running shoes fit? Everything you need to know to buy your next pair: Find the perfect fit and ensure every step is efficient and injury-free.
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- π The best carbs for runners: power up your performance by fueling right: Learn how to fuel your training with the right carbs for energy, recovery, and endurance.
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- π Our bold predictions for the running world in 2025: Whatβs next for running? Explore the trends, gear, and records that could define the year.
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- π€ΈββοΈ 8 mobility exercises to improve your performance: Enhance your running efficiency and reduce injury risk with these must-do mobility moves.
Happy running! π
Katelyn Tocci
Managing Editor
Head Coach
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What To Eat Before A Run For Optimal Results
Marathon Interval Training: How To Add It To Your Marathon Prep
Take your marathon prep to the next level with speedwork!
Interval training can enhance your fitness, improve race-day pace, and build strength.
Whether you're a beginner or a seasoned runner, this guide breaks down the best interval workouts to fit your training goals! ππ
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What To Eat Before A Run For Optimal Results
Marathon Interval Training: How To Add It To Your Marathon Prep
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Join Katelyn, Alex, and Michael as they dive into the future of running with bold takes on gear innovations, community trends, and the possibility of shattering world records (or not).
Get ready for insights, debates, and a glimpse into what might define the sport next year! ππ
Listen to the show wherever you get your podcasts:
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The right running shoes can make or break your training!
Learn how to get the ideal fit, from toe box room to heel snugness, and avoid common mistakes that lead to discomfort or injury. Your feet will thank you! β¨π£
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Carbs are a runnerβs secret weapon!
Discover how to fuel your runs with the best carb sources, from pre-race snacks to everyday staples, to boost endurance, recovery, and energy mile after mile. ππββοΈβ¨
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Whatβs next for running?
From custom-fit shoes to groundbreaking races, sustainable materials, and even the elusive sub-2-hour marathon, our team shares their daring predictions for the year ahead.
Dive in for insights into the trends and transformations shaping the sport! ππ
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Boost your athletic performance and prevent injuries with these top mobility exercises!
These moves will improve your range of motion, reduce stiffness, and keep you moving pain-free. ππͺ
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π Kickstart Your 2025 Running Goals! πββοΈβ¨
Ready to regain your running fitness or finally conquer that race youβve been dreaming of?
Whether youβre aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, weβve got the perfect guide to help you start strong. πͺπΌ
Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. π
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Letβs make those resolutions a realityβreach out today and get race-ready! π
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