Happy Saturday! β β Here's what I have for you today:
π WATCH: 5 Best DAILY Running Shoes for EVERY Type of Runner, Ranked β
π³πΏ After weeks of partial uploads, Hardest Geezer finally publishes complete route history after completing his controversial 2500-kilometer journey across New Zealand.β β
πͺ We've all been told that strength training will help us reduce our risk of injury...but what does the science have to say?β β
π΄ Feeling tired after a hard run or workout is normal, but what about when that fatigue starts lingering around a little longer than usual?β β
πββοΈ It can be difficult for runners who are not following a plan to determine how long they should run in a day. Here are 7 things to consider when deciding how long to run.β β
π Eliud Kipchoge, the marathon GOAT, has signaled that this may be his final year of competitive racing.
What is the best running shoe of 2025? β Senior Editor Alex Cyr has tested dozens of sneakers, and has selected his five favourite types for daily easy running. β These featured shoes -- made by Nike, ASICS, Saucony, HOKA and Brooks -- are all cushioned, durable, and highly comfortable. Watch along to find out which one takes the crown.
Russ Cook, the British ultrarunner and social media figure better known as the Hardest Geezer, has completed his latest headline-grabbing challenge: running the length of New Zealand. β But it was what followed that gained more attention: Cook, after weeks of uploading stripped-back Strava entries with missing data, quietly added GPS maps for the entirety of the route.
Many runners experience injuries, such as stress fractures, tendonitis, and muscle strains, which can hinder their training progress and overall well-being.
But can strength training be your secret weapon to protect you from those nagging running-related injuries?
Feeling tired after running a hard workout, long run, or race is expected, and experienced runners are sure used to it.
But what happens when fatigue from running lingers a little too long? What if youβre chronically exhausted and cannot perform your day-to-day tasks, let alone think about a hard running workout?
It can be difficult for runners who are not following a specific training plan to determine how long or how far they should run in a day.
Is there an ideal duration or distance to run per day? Should you run every day? Do you have to run for a certain amount of time a day to reap the health benefits of running? β βHere are all the factors you should consider.
Eliud Kipchoge may be in the twilight of his competitive career, but heβs not walking away from the marathon world just yet.
In an exclusive interview with Olympics.com following his sixth-place finish at the 2025 London Marathon, the 40-year-old Kenyan running legend suggested that this might be his final year racing at the elite level.
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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #514! π Happy Saturday! Here's what I have for you today: πβοΈ As coaching apps go premium, Strava is evolving from activity tracker to full-fledged training platform after yet another acquisition. π Nutrition, in general, is now widely recognized to be just as important as training for any athlete. Here's how you can get it right as a runner. π With some big names quietly...
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Running is probably the best longevity tool we have: here's the playbook We've launched a Run Long Run Heathy...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #513! From elite leagues to speed-building workouts, this newsletter is all about the track. Weβre diving into the sportβs most ambitious shake-upβthe Grand Slam Track Leagueβand breaking down how it could reshape professional racing as we know it. Youβll also find powerful drills to boost your own track performance, science-backed answers to the age-old βbad kneesβ myth,...
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