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Hi runners, 👋🏼

Katelyn here with newsletter #513!

From elite leagues to speed-building workouts, this newsletter is all about the track.

We’re diving into the sport’s most ambitious shake-up—the Grand Slam Track League—and breaking down how it could reshape professional racing as we know it.

You’ll also find powerful drills to boost your own track performance, science-backed answers to the age-old “bad knees” myth, and expert tips for mastering interval workouts.

Oh—and we’re also spotlighting a story that’s raising a few eyebrows: should kids really be running marathons?

🎧 Latest Podcast: A new era for track? We unpack the hype, chaos, and potential of the Grand Slam Track League—and what it could mean for the future of pro running.

🔥 Track drills to boost your speed and power: Master these essential drills to sharpen your form and gain a competitive edge.

🦵 Is running bad for your knees? What the research actually says—and how to protect your joints while logging miles.

📏 How to do track workouts the right way: A step-by-step guide to mastering intervals and getting the most from the track.

👟 Should kids be allowed to run marathons? A 10-year-old’s 26.2-mile race is sparking debate—and raising tough questions about youth endurance sports.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

🎧 A Track League With $12M in Prize Money – Is It Enough?

Is this the future of professional track? Or just chaos with a slick logo? 🏃‍♂️💰

Katelyn, Alex, and Michael dive into Grand Slam Track—the bold, buzzy new league that’s flipping the script on how we watch (and pay) elite athletes.

From slick production and fat prize purses to missing stars, we’re breaking down what GST gets right, what’s messy, and whether it’s worth your watch. 📺🔥

WATCH NOW

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🔥 8 Track Drills That Will Make You A Faster, Stronger Runner

Do you want to run faster, feel stronger, and sharpen your form? 🏃‍♀️

We’re sharing 9 of our go-to track drills that can get you ready for any tough workout.

From stride mechanics to acceleration, these drills will get you moving with power and precision.

Let’s hit the track! 🔥👟

GET THE DRILLS

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

📏 How To Do Track Workouts The Right Way And Adapt Them To Your Fitness Level

Think track workouts are just for sprinters? 🏃‍♂️ Think again!

Whether you're training for a 5K or an ultra, these coach-approved interval sessions can help you get faster, stronger, and race-day ready. 💥

I’ll show you how to do them right, when to add them in, and how to adapt each one to your fitness level.👟🔥

GET MY WORKOUTS

👟 The Best Running Shoes On The Market Today, Road-Tested By Our Editors

Looking for your next pair of running shoes?

🧐 Our in-house shoe guru, Alex Cyr, and the team tested hundreds of miles across road, trail, and competition to bring you the year's top picks. ✨🚀

FIND YOUR NEXT SHOE

🦵 Is Running Bad For Your Knees? Debunking The Myths And Understanding The Facts

“Running will wreck your knees!” 😬 Sound familiar?

It’s one of the most common myths runners hear—but is it actually true? 🏃‍♂️💥

We’re breaking down what the science really says about running and knee health, and sharing tips to keep your joints strong and pain-free for the long run. 🦵✅

LEARN MORE