Happy Saturday! β β Here's what I have for you today:
πββοΈ As coaching apps go premium, Strava is evolving from activity tracker to full-fledged training platform after yet another acquisition. β
π Nutrition, in general, is now widely recognized to be just as important as training for any athlete. Here's how you can get it right as a runner. β
π With some big names quietly dropping from the start list, the 2025 Western States 100 just got a lot more unpredictable. Whoβs ready to seize the spotlight?β β
π How chronic stress affects your brainβand what runners can do to protect it. β
π Senior Editor Alex Cyr (who recently ran a 29:31 10K and reminds us of it daily) has tried dozens of running shoes to bring you his top 5 daily runners. β
π WATCH: THE FASTEST SHOE IN THE WORLD? | Our Full Review: Puma FAST-R Nitro Elite 3
Whether you are close to race day or you are just beginning your training plan, itβs important that you are aware of the science behind sports nutrition so that you can fuel yourself with an ideal marathon training diet.
Over the past six weeks, the fitness platform has announced two major acquisitions: first, Runna, a go-to app for runners β Then came The Breakaway, a lesser-known but increasingly popular cycling coaching tool with deep roots in data-driven performance.
On the surface, these might look like product expansions, smart bets on specialized tools. But taken together, they signal something bigger.
Jim Walmsley, winner of last yearβs Western States 100 as well as three previous WS 100s, has disappeared from this yearβs list of entrants. β This presumably means that he is injured and will not start the famous ultramarathon trail race through Californiaβs Sierra Nevada mountains.
As runners, weβre always thinking about heart health, joint longevity, and muscular endurance. β But what about our brain? β Recent research highlights a growing and overlooked concern: chronic stress could be quietly eroding our cognitive health and raising our risk of dementia, even decades before any symptoms arise.
Your daily running shoes are the most important shoes you own. Theyβre what youβll use to log the majority of your miles, so getting them right is essential.
I test basically every running shoe that gets released for our YouTube channel, and the daily runners are my favourite category to cover. β βWhether youβre a complete beginner or a world-record holder, you need a pair of daily running shoes.
The Puma FAST-R Nitro Elite 3 is, on paper, the fastest running shoe in the world, and is certainly most sought-after super shoe of the season. β Made with a seven-layer carbon plate and finely-tuned superfoam, the Elite 3s are impressively propulsive; despite weighing in at an impressively light 5.9 ounces. β βSenior Editor Alex Cyr tested them out, and decided whether or not to select them as his go-to racing shoes. Here, he shares his full review.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
βSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
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Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #515! Letβs call this the βgrab bagβ edition of your daily running fixβ a little speed, a little science, and some solid gear talk. Whether your runs need spicing up, your heart rate wonβt chill post-run, or youβre dreaming of pacing a legend, weβve got answers, workouts, and motivation to keep your training strong (and fun). Here's what I have for you π β€οΈπ₯ Elevated...
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Running is probably the best longevity tool we have: here's the playbook We've launched a Run Long Run Heathy...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #513! From elite leagues to speed-building workouts, this newsletter is all about the track. Weβre diving into the sportβs most ambitious shake-upβthe Grand Slam Track Leagueβand breaking down how it could reshape professional racing as we know it. Youβll also find powerful drills to boost your own track performance, science-backed answers to the age-old βbad kneesβ myth,...
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