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Hi runners,
Katelyn here with newsletter #285!
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First up, we'll give you our editor's pick of the five top supershoes of 2024 so far and discuss the latest advancements and innovations designed to help you achieve your personal best.
Next, we'll explore the benefits of having a running shoe rotation, highlighting how this practice can enhance your performance, prevent injuries, and be a great excuse to buy more shoes!
Finally, we celebrate the athletes who have made it to Team USA for the Olympic track and field team, shining a spotlight on their incredible achievements and what to watch for in the upcoming games.
Here's what I have for you today:
- The Best Supershoes of 2024 (so far!): Our very own shoe expert, Alex Cyr, gives us his top picks. ππ₯ππ½
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- Do you want an excuse to buy more running shoes? We've got it! A running shoe rotation is your ticket to trying out some new kicks. ππ π’
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- Here are the athletes who made Team USA after eight days of competition at the 2024 U.S. Olympic Track & Field Trials. The ones we expected, the shocking triumphs, and the devastating shortfalls. π₯π₯π₯
Get ready to get faster!
Katelyn Tocci
Managing Editor
Head Coach
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Ready to take your running game to the next level?
In our latest video, Alex breaks down the top 5 supershoes of 2024!
Discover the cutting-edge technology and performance-boosting features that make these shoes a must-have for every runner.
Donβt miss outβwatch now to find your perfect pair!
And if you missed Alex's Top 5 Trainers of 2024, you must check it out here!
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Ever wondered how rotating your running shoes can boost your performance and keep injuries at bay?
Our latest article dives into the science and benefits of maintaining a diverse shoe rotation.
Discover how mixing up your footwear can enhance your runs and prolong the life of your favorite pairs. Donβt miss these game-changing tips! π
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Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics.
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So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
- sign up for the 28-day challenge,
- choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
- aim to hit that goal between July 14 and Aug. 11,
- share your progress and stories in our groups and on socials,
- Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
- the challenge closes at the end of the Summer Olympics, Aug. 11.
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*exclusive MH Tee and giveaways only open to residents of the US and Canada.
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After eight days of fierce competition, the 2024 U.S. Olympic Track & Field Trials have come to an end.
Let's see who made the cut!
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The Marathon Handbook Podcast ποΈ
Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!
Listen now, or download it for your next run:β
π π₯ And watch the video podcast on YouTube now:
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