Increasing the number of miles or the amount of time you can run without stopping is a matter of building your endurance or increasing your running stamina.
To increase your running endurance, you must incorporate various components into your training, such as easy runs, speedwork, and strength training sessions, just to name a few.
At 77 years old, Jeannie Rice added yet another historic milestone to her already unmatched marathon resume. Over the weekend, she ran 3:37:48 to win the female 75โ79 division at the 2025 Sydney Marathon, officially completing a sweep of all seven Abbott World Marathon Majors.
Conner Mantzโs remarkable 2025 season continued on Labor Day with a record-breaking performance at the Faxon Law New Haven Road Race, where he won the USATF 20K Championships in 56 minutes, 16 seconds, smashing a 27-year-old course record and lowering his own American record in the process.
Hitting the wall, also called โbonkingโ, is a common marathon experience that unfortunately, has caused thousands, if not millions, of runners to miss their PRs and even drop out of races.
But the good news is, you can avoid hitting the wall with proper training, fueling, and race pacing.
ASICS just dropped two completely new running shoes: the Sonicblast, a snappy, plated sneaker made for fast workouts; and the Megablast, a comfy and responsive long running shoe. โ Like many of you, senior editor Alex Cyr was curious about how these pairs compare to other ASICS shoes, which one of the two is the better purchase, and whether or not they are worth adding to his rotation. โ Here, Alex takes you through a week of half-marathon training, where he tests both shoes on long runs and hill workouts, to help you decide if the Megablast and Sonicblast are right for you.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!โ
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐๐ผ Katelyn here with newsletter #597! As training seasons peak and racing stories unfold, todayโs roundup gets into everything from mastering your hardest training block to fueling like a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐๐ผ Katelyn here with newsletter #595! Fall marathon season has begun, and todayโs newsletter is packed with resources to keep you strong, smart, and inspired on the roads and trails. From...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #594! ๐ Happy Monday! Here's what I have for you today: ๐ฆ๐บ WATCH: Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major ๐โ๏ธ Find your perfect running schedule: how many days a week is right for you? ๐ค Fantaye Belayneh takes $50,000 prize and wildcard to Worlds after identity mix-up in Zurich Diamond League 3000m. ๐ฎ Olympic sprint star Sha'Carri...
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