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Hi runners, 👋🏼
Katelyn here with newsletter #595!
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Fall marathon season has begun, and today’s newsletter is packed with resources to keep you strong, smart, and inspired on the roads and trails.
From building speed and endurance to avoiding race-day disasters—and even a world record that proves runners will try just about anything—here’s what’s inside:
- 🏃♀️ 26 Powerful benefits of running: How hitting the road transforms your life: From boosting longevity to building confidence, discover why running pays off in more ways than you think.
- ⏱️ 5 Must-try track workouts for distance runners: Whether you’re training for a 5K or a marathon, these track sessions will sharpen your speed and pacing.
- 🚫 Here are the 11 worst things to do before a race: Avoid these common mistakes so you can hit the start line prepared, calm, and ready to perform.
- 🩲Sydney runner breaks Guinness World Record wearing 53 pairs of underwear in marathon: Daniel Byrnes battled five extra kilos and aching hips to raise money—and eyebrows—at the 2025 Sydney Marathon.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci
Managing Editor
Head Coach
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
✨ I know you don’t need me to convince you—you already love running. But just in case your motivation dips, here’s a friendly reminder of why running is so powerful.
From boosting your health and happiness to building friendships and resilience, this guide rounds up 26 benefits of running that will make you want to lace up and hit the road all over again 🏃♀️💨.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
No matter if you’re chasing a 5K PR, gunning for a marathon, or just building fitness, every runner should work on their speed. 🏃♀️💨
Track workouts aren’t just for elites—they help sharpen your turnover, build endurance, and teach you how to pace like a pro.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
👟 You’ve trained for months, don’t let simple mistakes trip you up!
From poor sleep to bad fueling, here are the 10 pre-race pitfalls every runner should avoid.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🎭🏃♂️ Sydney’s first World Marathon Major had it all — record-breaking champions up front, and some truly bizarre (and heavy) feats in the back of the pack.
One runner in particular stole headlines with a stunt you won’t believe…
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Ready to crush your next running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience helping runners of all kinds—whether you’re chasing your very first 5K finish line or gearing up for an ultra.
As a passionate ultra-runner herself, Katelyn knows the highs, lows, and everything in between. She’ll design a training plan that fits you—your fitness level, your schedule, and your goals. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll never feel like you’re training alone.
Your goals are within reach—let’s make them happen together. 💪🏼
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