As training seasons peak and racing stories unfold, today’s roundup gets into everything from mastering your hardest training block to fueling like a pro, plus two of the biggest headlines in track and trail running.
🎧 New podcast: Peak week explained: How to nail the hardest week of training for any distance.
🛌 How to rest like an elite athlete: Proven recovery strategies every runner can use.
🍎 Runner’s meal plan: Fuel your daily runs with simple, effective nutrition tips.
🏅 How to train for a marathon: The ultimate guide with everything you need to know.
📰 Injury forces Gabby Thomas to withdraw from 2025 World Championships: Olympic champion’s lost season raises tough questions.
⛰️ Inside the data of Tom Evans’ stunning UTMB 2025 victory: Heart rate, calories, and strategy behind his 19-hour Alps masterclass.
Sport Hydration Drink Mix was the first formula Skratch Labs ever made—and it’s still the one athletes reach for daily. Why? Because it does exactly what your body needs when you sweat:
✔️ Replaces electrolytes (especially sodium) ✔️ Provides an appropriate dose of carbs to improve absorption ✔️ Tastes like real fruit (because it is made with real fruit!), not an artificial science experiment
Sport Drink Mix is your everyday training essential, but now you can pair it with other Skratch hydration tools depending on your day:
Sweating buckets? Add Electrolyte Booster
Serious fuel for long efforts? Swap in High-Carb Drink Mix
Light hydration without the sugar? Swap for Unsweetened Hydration Mix
🎁 Want to try it FREE?
We’re giving you the chance to build your own free hydration bundle—just cover shipping. You’ll get:
Every runner hears about peak week—that big, intimidating week near the end of training 🏃♂️📈 where mileage is maxed out and workouts look like boss-level challenges. But what actually makes it so important? 🤔
In this episode, Alex, Michael, and Katelyn dive into the history of peak weeks and periodization, the science behind why they work, and what they look like for different race distances. They’ll share practical tips to survive your toughest week, the mistakes to avoid, and a few peak week stories of their own.
👉 Whether you’re chasing a new PR 🏅 or training for your first big race 🎉, this guide to peak week will help you show up on race day fit, fresh, and ready to go.
It’s not just about the miles—you’ve got to nail your recovery too. From foam rolling and massage guns to recovery runs and smarter sleep, here’s how to rest like an elite athlete and bounce back stronger. 🏃♂️✨
Fueling isn’t just about race day—it’s what you eat every day that keeps you energized, strong, and injury-free. 💪🏃♀️ Discover how to balance macros, hydrate smart, and build nutrition habits that power your runs and recovery.
Training for a marathon is a massive challenge—but with the right plan, nutrition, and guidance, it’s absolutely achievable.
From choosing your training plan to nailing long runs, fueling strategies, and race-day tips, this complete guide gives you everything you need to go from the starting line to the finish with confidence. 💪🎽
Olympic champion Gabby Thomas has made a tough call 😔🏃♀️—just months after her golden summer, she’s stepping back from the World Championships in Tokyo.
Between a stubborn Achilles injury and off-track battles, her season has taken an unexpected turn 🌍🔥.
Ready to crush your next running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience helping runners of all kinds—whether you’re chasing your very first 5K finish line or gearing up for an ultra.
As a passionate ultra-runner herself, Katelyn knows the highs, lows, and everything in between. She’ll design a training plan that fits you—your fitness level, your schedule, and your goals. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll never feel like you’re training alone.
Your goals are within reach—let’s make them happen together. 💪🏼
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #596! 🎉 Happy Wednesday! Here's what I have for you today: 🏃♂️ Increase your running stamina and nail that next PR with these five tips from our expert coach 🌟 At 77, Jeannie Rice, the age-defying runner, adds the 2025 Sydney Marathon to her unmatched resume 🏆 28-year-old Conner Mantz dominates USATF 20K Championships and eyes marathon record next 🤸 Why it's important to...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, 👋🏼 Katelyn here with newsletter #595! Fall marathon season has begun, and today’s newsletter is packed with resources to keep you strong, smart, and inspired on the roads and trails. From...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #594! 🎉 Happy Monday! Here's what I have for you today: 🇦🇺 WATCH: Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major 🏃♂️ Find your perfect running schedule: how many days a week is right for you? 🤔 Fantaye Belayneh takes $50,000 prize and wildcard to Worlds after identity mix-up in Zurich Diamond League 3000m. 👮 Olympic sprint star Sha'Carri...
