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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, Jessy here with newsletter #536! 🎉

Happy Wednesday! ​
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Here's what I have for you today:

• 👟 Our team's top picks for the best running gear for your summer of running. ​
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• 💭 Everything you need to know about running in one handy FAQ.​
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• 🏆 Rod Farvard finished second at Western States last year—now he has peaked like never before and is chasing his first win.
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• 🏃‍♂️ Want to run your first 10K, or maybe set a new PR? Here's our expert tips and training guide!​
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• 🤧 If you're feeling under the weather, you may wonder if you can still run. Knowing when to push through and when to rest to keep your health and performance in check
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• 🥵 WATCH: The Run Long, Run Healthy Podcast crew discuss a clever training hack involving hot baths.

Get ready to get faster!

Jessy Carveth
Senior News Editor

​💭 The Ultimate Running FAQ: The 50 Most Common Questions About Running Answered​

Whether you’re a beginner runner or have been running for decades, you most likely still have questions about running.
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Get all of your burning questions answered about all things running.

​🏆 Rod Farvard’s Quest For Glory: Chasing First At The Western States 100​

Rod Farvard has now run the last four WS 100s. His performance curve follows a steep upward climb.

He DNF'd his first race, but since 2021, he has finished 58th, 22nd, and 2nd.

Farvard, now 29, is coming into 2025 looking for a win.

​🏃‍♂️ How To Train For A 10K: Free Training Plans And Expert Coach Tips​

The 10K is a great distance for intermediate runners who have dabbled with a running routine and have possibly run a couple of 5K races, as well as advanced runners who want to follow a 10K training plan to set a PR in the distance.

Here's your ultimate guide, including expert tips for your next 10K!

​🤧 Running While Sick: How To Manage Running With A Cold​

One of the best things about running is the ability to exercise and be happily active year-round with few limitations on conditions, gear, or time of day.
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​But what happens when you are ready to run and start feeling crummy? Is running while sick a viable option?

​👟 The Best New Running Gear Our Team Is Using This Summer​

With summer upon us, the Marathon Handbook team have sat down and hand-picked our selection of high-performing running essentials, everything from shoes and socks to GPS watches and hydration vests.

Each product featured has been personally selected and recommended by one of our dedicated runners based on performance, comfort, and real-world use.

​🥵 How Post-Run Heat Exposure Can Mimic High Altitude Training​

Thomas and Brady discuss altitude training, heat training, "cross-adaptation," and how hot baths and saunas AFTER your run can mimic the benefits of altitude training.

QUICK SPRINTS

• ​The 7 Best Plyometric Exercises For Speed
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• ​How To Start Trail Running: 6 Tips For Beginners To Get Going
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• ​Everything You Need To Know About Running With Gels​