Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...

Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady How To Use Rate Of Perceived Exertion To Pace Your Runs In today's episode, Thomas and Brady discuss and explain why RPE is so useful, why it is more accurate than metrics from your wearable, weigh up the best RPE scales, and explain exactly how to implement RPE in your training: WATCH NOW Listen and subscribe to the show wherever you get your podcasts: Beta-Alanine Might...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here, coming to you LIVE from Paris!🇫🇷🇫🇷🇫🇷 🏃🏿♀️➡️ Nike’s Breaking4: Follow Our Live Updates and Watch the Live Stream The countdown is on! Only 30 minutes until Faith Kipyegon attempts to break the 4-minute mile barrier at Nike's Breaking4 event here in Paris. Our team is live in Paris trackside, providing live coverage of Nike’s Breaking4, including moment-by-moment updates and insights into...