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Hi runners, 👋🏼 Katelyn here with newsletter #537!

It’s a big week for the mile—and an even bigger one for women’s running.

Today, the world will be watching as Faith Kipyegon attempts to become the first woman in history to break 4 minutes in the mile.

Our editors, Michael, Alex, and Jessy, are on the ground in Paris for Nike’s Breaking4 event, bringing you live coverage, behind-the-scenes access, and expert analysis.

Here’s what I have for you today:

• 🏃‍♀️💨 Inspired by Faith? Run your fastest mile yet: Looking to run a 5, 6, or 7-minute mile? We’ve got you covered with our guides.
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• 📺🌍 How to watch Nike’s Breaking4 live: Don't miss our editorial team's live coverage from the ground in Paris. Plus, how to live stream Breaking4.
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• 🏔️🔥David Roche is not throwing away his shot at Western States glory: From bike crash to course records—now he’s all in for Western States.
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• 🎯👟 Will Faith Kipyegon make history? Get our takes: Our editorial team has put together our bold predictions for Nike’s big event.
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• 📉🧠 Why Faith Kipyegon won’t succeed in Nike’s Breaking4 race: She’s the best ever. But the numbers and the physiology don’t add up. Get Amby Burfoot’s take on the Breaking4 event.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​🎙️ Podcast: Beside The Scenes In Paris for Nike's Breaking4​

We’re live from Paris to break down Nike’s audacious attempt to help Faith Kipyegon become the first woman to run a sub-4-minute mile. From the science and tech behind the record chase to the wild pacing strategy and what this could mean for the future of women’s running — we’ve got it all. Plus: predictions, conspiracy theories, and a whole lot of behind-the-scenes from trackside. Don’t miss this one.

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​🔴 Nike’s Breaking4: Follow Our Live Updates and Watch the Live Stream​

Our staff will provide live coverage of Nike’s Breaking4, including moment-by-moment updates and insights of Faith Kipyegon’s attempt to become the first woman to break the four-minute mile. Coverage begins Thursday, June 26, at 7:00 p.m. Paris Time (1:00 p.m. ET).

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

📺🌍 How to Watch Nike’s Breaking4 Live: Faith Kipyegon’s Attempt at Breaking The 4-Minute Mile​

🚨History in the making. Today, Faith Kipyegon—the undisputed queen of middle-distance running 👑—will attempt to become the first woman ever to break the 4-minute mile

🏃‍♀️💨. Nike’s Breaking4 event in Paris is pulling out all the stops, and Marathon Handbook will be on-site with full live coverage, behind-the-scenes access, and instant reactions.

Don’t miss the moment that could rewrite the record books. ⏱️🔥

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🏔️🔥 David Roche Is Not Throwing Away His Shot At Western States Glory​

🚨From bike crash to course records, and now Western States glory?

In this feature by Amby Burfoot, we follow David Roche’s miraculous 2024, where he won his first two 100-milers. 🏆

Now, with 4:30 mile repeats, 150g carbs/hour, and heat-suit training 🔥, he’s aiming for the win at Western States. Can his fitness, science, and sheer willpower carry him to glory?

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​🎯👟 Will Faith Kipyegon Make History? Get Our Editorial Team's Takes​

Today could be a day for the history books as Faith Kipyegon will attempt to become the first woman to break the 4-minute barrier in the mile.

We asked the staff members of Marathon Handbook to share their bold predictions for Nike’s Breaking4 event with Kipyegon.

Here are our staff’s big thoughts for one of the biggest events in the running world.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

📉🧠 Amby Burfoot's Hot Take: Why Faith Kipyegon Won’t Succeed at Nike’s Breaking4 Race​

💥 Don’t bet on a miracle. In this bold and data-packed feature, Amby Burfoot breaks down why Faith Kipyegon—despite being the greatest middle-distance runner in history 👑—is unlikely to crack the 4-minute mile on June 26 in Paris 🏃‍♀️⏱️.

From VO₂ max limits to pacing pitfalls, it’s a physiological Everest... and Kipyegon may not have the oxygen tank.

Read why Breaking4 is big on spectacle but short on odds. 💸📉

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🏃‍♀️💨 How To Run Your Fastest Mile Yet​

🏃‍♂️💨Ready to chase a faster mile?

Whether your goal is to break 7, 6, or even hit that elusive 5-minute mile, our expert guides have you covered.

Each one includes key workouts, must-have fitness benchmarks, and pro tips to help you train smarter, get stronger, and smash your PR.⏱️🔥

​How To Run A 5-Minute Mile​

​How To Run A 6-Minute Mile​

​How To Run A 7-Minute Mile​

QUICK SPRINTS

• ​How to Stay Mentally Strong During an Ultramarathon
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• ​Everything You Need To Know About The 2025 Western States 100​
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• ​Who Is Faith Kipyegon? The Greatest Miler In History Eyes The Impossible With Breaking4​