We’re keeping the spotlight on staying injury-free this week 🛡️.
From smarter training strategies to the right stretches and strength work, I’ve rounded up guides to help you train stronger and more sustainably.
Plus, don’t miss the latest big news from Nike’s move back into trail running—and our newest podcast episode.
Today's highlights:
🛋️ > 🏃♀️: New video: The complete Couch to 5k guide! Our Couch to 5k training plans have been used by tens of thousands of runners; we've got a series of plans to select from depending on your current fitness level. And now, I've put together an all-new video walking you through the elements involved in getting through the mega-popular 5k plan, as well as plenty of expert tips.
👀 This week, Adidas began teasing a ridiculous new super shoe for its upcoming 100K world record attempt event in Germany, called "Chasing 100." Our editors break down what we know so far about this wild new game-changing shoe.
🔄 Periodization: Our expert guide on how to plan your training season: Breaking your training plan into cycles can lead to serious results.
🤸 Static stretching vs dynamic stretching: Here’s when to do each: Not all stretches are created equal—find out which one to use before or after your run.
🏋️♂️ Build strength and endurance with this leg workout: Six powerful moves to keep your legs strong, fast, and injury-resistant.
👟 Western States champion Caleb Olson leads Nike’s trail running revival: With a roster of top talent and tech-tested shoes, Nike’s new ACG racing team hits the dirt.
🎙️ If you missed it…our latest podcast: How to avoid injuries while training for a goal race: Alex, Michael, and I share our best strategies—and the one exercise proven to cut injury risk by 64%.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
You’re in the right place! In this video, I walk you through everything you need to know to go from the couch to the finish line — from how the plan works and what workouts to expect, to pacing tips, motivation strategies, and how to know if this program is right for you.
So if you’re ready to start running, this is your complete step-by-step guide to training smart, building confidence, and crossing that 5K finish line strong. 🏃♀️✨
Adidas is about to unleash its most mysterious — and controversial — super shoe yet. With what looks like a 60mm+ stack height, a carbon ring structure, and a prototype debut at the Chasing 100 event, this monster shoe could change the ultra world forever.
Six elite athletes, including Aleksandr Sorokin, will attempt to smash the 100KM world record at Adidas HQ in Germany. But is this shoe revolutionary… or just marketing hype? We break down everything we know so far.
This guide breaks down the secrets of periodized training — from base building to tapering — so you can train smarter, avoid burnout, and peak right on race day. 🎯🔥
We’ll show you how to structure a dumbbell leg workout with six key exercises that build power, endurance, and injury resistance—so you can run smoother, faster, and longer. 🏃♂️🔥
🔥 Nike is back in the dirt. With Western States champ Caleb Olson leading the charge, the brand just launched a bold new trail racing initiative under its ACG label—pairing elite ultrarunners with cutting-edge prototypes.
Is this the moment Nike finally reclaims trail credibility? 🏔️👟
🎙️ Training for a big race? The last thing you want is an injury derailing your hard work. 🏃♀️
In this episode, Alex, Michael, and Katelyn share their best tips for staying injury-free during training season—from smart mileage increases to strength moves that keep you resilient. 💪
Inspired by Amby Burfoot’s feature on a fascinating new study, we reveal the one signature move proven to cut runner injury risk by 64%—and why you MUST add it to your routine. 🔥
High-Calorie Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #591! Ultras are in the spotlight this week—and for good reason. With UTMB just around the corner, our latest podcast digs into what makes ultrarunning so unique, and we’ve rounded up guides to keep you motivated, fueled, and ready to take on your first (or next) big challenge. Whether you’re already on the trail side or just considering a leap beyond 26.2, I...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #590! 🎉 Happy Wednesday! Here's what I have for you today: ⛰️ The most legendary ultramarathon in the world returns to Chamonix, France, for the 22nd edition of UTMB with a course reroute, a loaded field of elites, and the same brutal beauty that has defined the race since its inception. 📉 Jumpstart your recovery with the perfect post-run routine. Here's everything you need...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #589! Training smarter doesn’t just mean running more miles—it’s about building the right foundation, understanding your body, and learning from both science and the sport’s biggest stories. Today, we’ve pulled together guides that can change how you train, plus headline-making moments in the running world. 🏃♂️ How to run faster, farther, forever: World-renowned coach...
