Our latest podcast just dropped, and this time, we dug really deep into the magic of running the economy. The guides I have for you today are packed with practical tips and tricks we discussed in the episode so you can start improving your RE immediately.
I’ve also been keeping an eye on that deep freeze up north, and since I’ll be in Boston soon, I’m gearing up for some serious winter running. I've included some snow and ice running tips to keep you on your feet!
Here’s what’s on tap:
🎧 How to run run farther, while feeling fresher: Mastering your running economy: Get the scoop on how to maximize your efficiency and feel strong through every mile.
⚡ Everything you need to know about running strides: Learn why strides are the secret weapon to faster, more efficient running.
🏋️♀️ 15 plyometric exercises for runners: Boost your power & performance: Explosive moves that will take your speed and strength to the next level.
❄️ Running in snow and ice safely: 5 winter running tips to stay upright: Conquer winter running with confidence—no slipping, just solid steps.
🥇Six reasons why so many running world records keep falling: We're less than two months into the year and have already lost track of how many records have been broken. Here's why.
Over 4 million readers rely on our 5-minute newsletter for a clear, fact-based view of the world. We sift through 100+ sources to bring you unbiased news on politics, global events, business, and culture. Free of charge and free of bias.
Ever wonder how some runners make it look effortless? 🏃♂️💨
In our latest episode, Michael, Katelyn, and Alex dive deep into the nitty-gritty of running economy—what it is, why it matters, and how you can fine-tune yours to run faster with less effort. ⚡
From stride mechanics to power-boosting drills 💥, we’re breaking it all down so you can start seeing results ASAP.
❄️ Winter warriors, this one’s for you! Running in snow and ice can be a beautiful and challenging adventure, but staying upright and injury-free is key. 🏃♂️⚡
In this guide, we’re breaking down essential winter running tips to help you navigate icy roads, choose the best gear, and adjust your stride for maximum traction and safety.
Don’t let the cold stop your miles—gear up and get ready to embrace the winter wonderland! ❄️🔥
We'll be LIVE at the Boston Run Show! Get a Free Ticket:
Come meet us at the Boston Run Show & Boston Outdoor Expo on March 1-2 at BCEC, Seaport!
🎙️ Katelyn, Michael, and Alex will be live podcasting from the event—stop by, say hello, and be part of the action!
Whether you’re into running, hiking, biking, or climbing, this event has something for everyone. Shop 200+ brands, score over 60% off gear, get a free gait analysis and shoe fitting, and meet legends like Des Linden, Lazarus Lake, Dylan Bowman, and...well, us! Plus, experience yoga, ice baths, a climbing wall, and trail running workshops.
🎟️ Tickets are FREE for our audience (worth $20) until mid-February—use promo code MARATHONHANDBOOK and join us for an unforgettable weekend!
🔥 World records are dropping like never before—what’s going on? 🏃♂️💨
Just two months into the year, we’ve already lost count of the insane times being shattered. From Jakob Ingebrigtsen’s record-smashing mile to Jacob Kiplimo eyeing a sub-2:00 marathon, elite runners seem to be leveling up at warp speed. 🚀
But is it all just better training, or is there something else fueling this record-breaking era? We break down the six biggest reasons behind the running world’s fastest revolution. 👟🔥
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #430! 🎉 Happy Saturday!Here's what I have for you today: 👖 Most runners meticulously choose their race-day attire to optimize performance and avoid chafing-induced despair. This guy... chose jeans. 🌟 Celebrities are good at a lot of things...but what about running marathons? 🚫 Are you doing any of these things before a run? (You might want to rethink them...) ❄️ Michael, Alex,...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #428! 🎉 Happy Wednesday!Here's what I have for you today: 💩 Did you know that you pre-race trip to the porta-potty doesn't just feel good, but could also improve your performance? 🥶 While some runners claim to be all-season runners, with the weather our friends in the northern hemisphere are getting, we're left wondering...how cold is too cold? ❄️ And if you're one of those...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #427! Spring marathon season is almost here, and if you’re racing, now’s the time to fine-tune your race-day strategy. From dialing in your pacing plan to practicing aid station efficiency, these final weeks are crucial to ensuring a smooth, strong performance. Plus, in today's edition, we have a special feature from Amby Burfoot breaking down two jaw-dropping world...
