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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #430! Our latest podcast just dropped, and this time, we dug really deep into the magic of running the economy. The guides I have for you today are packed with practical tips and tricks we discussed in the episode so you can start improving your RE immediately. I’ve also been keeping an eye on that deep freeze up north, and since I’ll be in Boston soon, I’m gearing up for...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #428! 🎉 Happy Wednesday!Here's what I have for you today: 💩 Did you know that you pre-race trip to the porta-potty doesn't just feel good, but could also improve your performance? 🥶 While some runners claim to be all-season runners, with the weather our friends in the northern hemisphere are getting, we're left wondering...how cold is too cold? ❄️ And if you're one of those...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #427! Spring marathon season is almost here, and if you’re racing, now’s the time to fine-tune your race-day strategy. From dialing in your pacing plan to practicing aid station efficiency, these final weeks are crucial to ensuring a smooth, strong performance. Plus, in today's edition, we have a special feature from Amby Burfoot breaking down two jaw-dropping world...