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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #521! This week on the Run Long Run Healthy podcast, Brady and Thomas dove into one of the most overlooked parts of training: recovery. They share their go-to recovery habits—and why “pre-fueling” can be just as important. We’re carrying that theme into today’s newsletter with helpful guides on how to refuel the smart way, whether you’re short on time, energy, or ideas....
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Science of Post-Run Nutrition: Explaining the 4Rs Framework In today’s episode, Brady and Thomas do a deep dive...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #519! Whether you’re bouncing back from a spring marathon, eyeing your first ultramarathon, or just getting moving again after a break, we’ve got something for you. From deep dives into super shoes and cross-training secrets to race-day drama and expert tips, today's edition is packed with fresh insights, motivation, and a little bit of controversy. Let’s get into it. 👇 👟...