This edition is all about getting stronger to run better. 💪
In our latest podcast, we break down why strength training matters for runners, share our own routines, and bust a few common myths.
Plus, we’ve included a full lineup of guides to help you get started, at home or in the gym.
🎧 New podcast: Miles + muscle: How strength training has made us better runners: Why every runner should lift—and how to make it work with your training.
🧘 The 11 best bodyweight exercises you can do at home: No equipment needed—just smart, runner-focused strength work.
📘 33 gym terms you need to know for your first workout: Confused by gym lingo? This glossary will have you sounding like a pro.
📱Clayton Young’s new running app opens paid beta for just 10 athletes: “Accomplice” offers a cinematic course, feedback calls with Young and personalized training tools
⚖️ Should you run and lift weights on the same day? How to structure your training for results without burnout.
🏋️♀️ Strength training for runners: here's exactly what you need to know and do to get started today: The science, scheduling, and essential movements for stronger miles.
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In this episode, Katelyn, Alex, and Michael break down everything runners need to know about strength training—why it matters, how to do it right, and what to do when you don’t have a gym. 🏋️♂️💥
From busting common myths (“Will I get bulky?”) to building no-equipment routines, we’ve got your strength game covered.
Tune in for tips, personal fails, and smart training setups to stay strong and injury-free! 🎧🔥
🏃♀️ Short on time but still want to stay strong? 💪
Bodyweight training is your no-excuses solution—build strength, boost stability, and support your running from home, the trailhead, or even a hotel room. 🏡🌲
The best part? You can get started today—no equipment needed! 🔥
From "PRs" to "beast mode," we’ve got your back with a fun, beginner-friendly glossary of the most common gym terms so you can train (and talk) like a pro. 🏋️♀️📚
🏃♂️🏋️♀️ Can you run and lift on the same day without burning out?
In this runner-focused guide, we explain how to schedule your strength sessions around your runs, when to double up, and how to get stronger without compromising your training. 💪📅🔥
💪 In this week’s podcast, we broke down why strength training is so essential for runners—and gave you all the tools to get started. From injury prevention to performance gains, we covered it all. 🏋️♀️💥
Now, here’s the written guide you can refer back to anytime as you build your own strength routine. Whether you're new to lifting or just need a refresher, this one’s for you! 🏃♀️📖
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #554! 🎉 Happy Wednesday! Here's what I have for you today: 💩 It’s happened to all of us: you’re blissfully running along when all of a sudden, it strikes... runner's trots. 😓 Legendary runner, Fauja Singh, whose endurance defied age, was struck by a car during a walk in his native village, passing away at age 114. 🏃♂️ Proven strategies and a complete training plan to crush...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #553! Whether you want to throw some variety into your training plan, are dreaming of your first 100-miler after watching Hardrock last weekend, or are just wondering if your race playlist is actually helping you run faster, today's roundup has something for you. We’re diving into the science of sound, the power of intervals, and how to prepare for the ultimate distance...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #552! 🎉 Happy Monday! Here's what I have for you today: 🏃♂️ How to add functional fitness into your routine to see results in strength and performance. 🍳 Celebrity chef Gordon Ramsay races again at Ironman 70.3 Luxembourg after recovery from a severe cycling accident in 2024 🛋️ Our run coach shares training tips for new runners trying their first Couch to 5K! 😓 Here are 15...
