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Hi runners, Jessy here with newsletter #428! 🎉

Happy Wednesday!​
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Here's what I have for you today:

• 💩 Did you know that you pre-race trip to the porta-potty doesn't just feel good, but could also improve your performance?
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• 🥶 While some runners claim to be all-season runners, with the weather our friends in the northern hemisphere are getting, we're left wondering...how cold is too cold?
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• ❄️ And if you're one of those runners battling the cold weather right now, here are our 7 best tips to conquer cold weather running.​
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• 💪 Can't manage to get out for a run, but still want to get some training in? Here are 16 cardio ideas that aren't running!
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• 🏆 Kiplimo vs. Chepngetich... which world record was more shocking?

Get ready to get faster!

Jessy Carveth
Senior News Editor

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

🏆 WATCH: Amby Burfoot Breaks Down A Shocking Half Marathon World Record​

​💩 Could The Pre-Race Poop Be Your Secret Weapon For Faster Running?​

We’ve all been there. Race morning, jittery nerves, and an urgent visit to the porta-potty—sometimes more than once.

What happens in the bathroom before you hit the starting line might be more important than you think.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​🥶 When Is It Too Cold To Run Outside? 7 Essential Tips to Stay Warm & Run Safe​

Some runners pride themselves on being four-season athletes, hardy enough to handle any weather conditions, come the sweltering heat and humidity, the torrential downpour of a spring morning, or sub-freezing temperatures and a bitter wind chill.

But, when is it too cold to run outside?

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​❄️ 7 Cold Weather Running Tips To Survive Winter Runs​

So, you've decided to brave the cold winter weather and go outside for your run!
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Kudos for that! To help get you through, here are our best tips so you can conquer cold weather running.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​💪 Alternatives To Running: 16 Fun Cardio Ideas To Break the Monotony Of Running​

While running is a great form of cardio, some days, we just want (or need🥶) to figure out another way to get our cardio in.​
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​Here's our list of the 16 best alternatives to running, for when you just can't be bothered to lace up your trainers.

QUICK SPRINTS

• ​11 Glute Activation Exercises For Runners: Wake Up Those Sleepy Glutes!​​
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• ​12 Running Uphill Benefits: How It Makes You A Strong Runner
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• ​15 Active Recovery Workouts For Runners: What To Do On Rest Days​​
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