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Hi runners, 👋🏼
Katelyn here with newsletter #427!
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Spring marathon season is almost here, and if you’re racing, now’s the time to fine-tune your race-day strategy.
From dialing in your pacing plan to practicing aid station efficiency, these final weeks are crucial to ensuring a smooth, strong performance.
Plus, in today's edition, we have a special feature from Amby Burfoot breaking down two jaw-dropping world records—who truly redefined fast?
📌 Mastering aid stations: 10 pro tips for a faster, smoother race: Perfect your mid-race fuel stops so you can grab, go, and keep cruising.
🍌 How long should you wait after eating before running? Avoid stomach cramps and tummy trouble by timing your pre-run meals correctly.
⏱ How to develop your race strategy: Set yourself up for a strong finish with smart pacing tactics tailored to your race.
🔥 Two runners, two records—who truly redefined fast? Kiplimo vs. Chepngetich: Amby Burfoot breaks down the numbers behind two incredible world records.
Happy running! 😊🏃🏻♀️
Katelyn Tocci
Managing Editor
Head Coach
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🥤 Avoid the chaos: master your aid station game! 🏃♂️
Grabbing a drink mid-race shouldn’t slow you down—or leave you wearing more water than you drink! 🫗
From quick cup hacks to smart fueling strategies, learn how to breeze through aid stations like a pro and keep your race on track.
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🍽️ Should you wait after eating before running? 🏃♂️💨
Eat too soon, and you risk cramps—wait too long, and you might bonk mid-run.
So, how do you fuel smart without feeling sluggish? The answer isn’t one-size-fits-all, but we’ve got the key factors to help you time your meals for peak performance! ⏱️
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We'll be LIVE at the Boston Run Show! Get a Free Ticket:
Come meet us at the Boston Run Show & Boston Outdoor Expo on March 1-2 at BCEC, Seaport!
🎙️ Katelyn, Michael, and Alex will be live podcasting from the event—stop by, say hello, and be part of the action!
Whether you’re into running, hiking, biking, or climbing, this event has something for everyone. Shop 200+ brands, score over 60% off gear, get a free gait analysis and shoe fitting, and meet legends like Des Linden, Lazarus Lake, Dylan Bowman, and...well, us! Plus, experience yoga, ice baths, a climbing wall, and trail running workshops.
🎟️ Tickets are FREE for our audience (worth $20) until mid-February—use promo code MARATHONHANDBOOK and join us for an unforgettable weekend!
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🏁 Run smarter, not harder—master your race strategy! 🏃♂️⏱️
Pacing can make or break your race, but how do you find the right balance?
Whether you're gunning for a PR or just aiming to finish strong, a solid game plan is key. Learn how to pace and adjust on the fly for your best race yet! 🔥📈
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Two world records, two mind-blowing performances—Jakob Kiplimo and Ruth Chepngetich have pushed the limits of human speed. But which feat stands out as the most incredible? 🤔
Amby Burfoot breaks down the numbers to find out who really redefined fast! 🚀
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This year could be a historic one for the marathon. Katelyn, Alex, and Michael break down the science, strategy, and races where a sub-2 marathon could actually take place in 2025. 🌍
Will Nike (or Adidas) make a big Breaking2 style push at a Marathon Major? What will be the next shoe tech revolution? And most importantly—who will be the one to do it? 🏆
Watch or listen below for our bold predictions and insider takes! 🎧🔥
Or listen and subscribe to the show wherever you get your podcasts:
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