Happy Monday! We've got just what you need to kick your week off to a good start!
Here's what I have for you today:
We've all been told that breakfast is the most important meal of the day, but we're less often told what the best things are to eat for breakfast.
I spent the weekend watching Netflix's latest docuseries, 'Sprint' so you don't have to (but I suggest you do 😉).
The one thing none of us can runaway from is time, but how does aging impact our running?
Get ready to get faster!
Jessy Carveth Senior News Editor
Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
This week's challenge: most activities logged from 2nd to 9th Aug.
We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics.
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
We've all heard that breakfast is the most important meal of the day. The best breakfast will help you fuel for your run and recover after your run while sticking to your diet, nutrition, and weight goals. We discuss what foods you should eat for breakfast before and after running, helping you decide what the best breakfasts for runners are and whether you eat breakfast before or after running.
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From the people who turned cycling and F1 from nothing to something, ‘Sprint,’ the latest track and field docuseries following elite sprinters, will hope to bring that same mainstream push.
On July 2, 2024, Netflix premiered ‘Sprint,’ a six-episode sports documentary series spotlighting sprinters throughout their preparation, training, and competition.
Yes, I’ve already watched it. Twice. And now, I’m gonna give you my honest thoughts.
Almost everyone will attest that aging isn’t an easy process, and we all want our bodies and minds to stay as young, spry, and fit as possible. However, though many things in life are rather unpredictable, aging is an inevitable process that happens to everyone.
With advanced age comes a host of physical and mental changes that affect how our bodies feel and function. But do runners slow down as they age?
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #699! Happy New Year! 🎉 Wishing you a year full of strong miles, healthy training, and the kind of running goals that make you excited to get out there. Today I’ve got a little something for every runner—gear nerds, habit-builders, night owls, walk-runners, and those who wish to now dabble in longer distances: New podcast: Super shoe power rankings, winter 2026: In our...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is “good for your brain”… but this...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! 🎉 Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? You’re not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If you’re chasing a PR, the...
