Happy Monday! We've got just what you need to kick your week off to a good start!
Here's what I have for you today:
We've all been told that breakfast is the most important meal of the day, but we're less often told what the best things are to eat for breakfast. β
I spent the weekend watching Netflix's latest docuseries, 'Sprint' so you don't have to (but I suggest you do π). β
The one thing none of us can runaway from is time, but how does aging impact our running?
Get ready to get faster!
Jessy Carveth Senior News Editor
Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics. β
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
We've all heard that breakfast is the most important meal of the day. β βThe best breakfast will help you fuel for your run and recover after your run while sticking to your diet, nutrition, and weight goals. β We discuss what foods you should eat for breakfast before and after running, helping you decide what the best breakfasts for runners are and whether you eat breakfast before or after running.
Why settle for a mediocre clean when you can have Active? These one-of-a-kind tablets go beyond just surface cleaning, providing a deep, thorough cleanse that deodorizes, descales, and maintains your appliances. Save money and extend the life of your dishwasher, disposal, coffee maker, and more.
βActive spares no expense in using premium ingredients and innovative science to create concentrated formulations that pack a punch. Their products contain more "ACTIVE" ingredients, ensuring that you get the most effective clean without harmful fillers.
Join the movement towards a cleaner, greener, and more efficient home. Choose Active for products that truly work, deliver real value, and respect the environment!
From the people who turned cycling and F1 from nothing to something, βSprint,β the latest track and field docuseries following elite sprinters, will hope to bring that same mainstream push.
On July 2, 2024, Netflix premiered βSprint,β a six-episode sports documentary series spotlighting sprinters throughout their preparation, training, and competition.
Yes, Iβve already watched it. Twice. And now, Iβm gonna give you my honest thoughts.
Almost everyone will attest that aging isnβt an easy process, and we all want our bodies and minds to stay as young, spry, and fit as possible. β However, though many things in life are rather unpredictable, aging is an inevitable process that happens to everyone.
With advanced age comes a host of physical and mental changes that affect how our bodies feel and function. But do runners slow down as they age?
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #643! The energy is building as the 2025 TCS New York City Marathon takes over the streets of the Big Apple this weekend β and the Marathon Handbook team will be there live, covering every stride, story, and celebration. From the start line on Staten Island to the roar through Central Park, weβll bring you exclusive coverage and a special live show you wonβt want to miss....
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #642! π Happy Monday! Here's what I have for you today: π² From trails to treadmills, every surface has trade-offs. Our coaches explain which ones protect your joints and which increase risk. π Swedenβs Andreas Almgren became the first European to ever break 59 minutes for the half-marathon in Valencia, his third European record of 2025. β°οΈ From Olympic podiums to rocky...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #641! This season has been full of surprises β mostly hot, humid ones π‘οΈ. From Berlin to Toronto, runners battled conditions that made PRs feel out of reach (fingers crossed for cooler weather in NYC next weekend π€). If your race didnβt go as planned and youβre feeling a bit demotivated, youβre not alone. In this edition, weβre breaking down why heat can throw off your...
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