Happy Monday! We've got just what you need to kick your week off to a good start!
Here's what I have for you today:
We've all been told that breakfast is the most important meal of the day, but we're less often told what the best things are to eat for breakfast. β
I spent the weekend watching Netflix's latest docuseries, 'Sprint' so you don't have to (but I suggest you do π). β
The one thing none of us can runaway from is time, but how does aging impact our running?
Get ready to get faster!
Jessy Carveth Senior News Editor
Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics. β
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
We've all heard that breakfast is the most important meal of the day. β βThe best breakfast will help you fuel for your run and recover after your run while sticking to your diet, nutrition, and weight goals. β We discuss what foods you should eat for breakfast before and after running, helping you decide what the best breakfasts for runners are and whether you eat breakfast before or after running.
Why settle for a mediocre clean when you can have Active? These one-of-a-kind tablets go beyond just surface cleaning, providing a deep, thorough cleanse that deodorizes, descales, and maintains your appliances. Save money and extend the life of your dishwasher, disposal, coffee maker, and more.
βActive spares no expense in using premium ingredients and innovative science to create concentrated formulations that pack a punch. Their products contain more "ACTIVE" ingredients, ensuring that you get the most effective clean without harmful fillers.
Join the movement towards a cleaner, greener, and more efficient home. Choose Active for products that truly work, deliver real value, and respect the environment!
From the people who turned cycling and F1 from nothing to something, βSprint,β the latest track and field docuseries following elite sprinters, will hope to bring that same mainstream push.
On July 2, 2024, Netflix premiered βSprint,β a six-episode sports documentary series spotlighting sprinters throughout their preparation, training, and competition.
Yes, Iβve already watched it. Twice. And now, Iβm gonna give you my honest thoughts.
Almost everyone will attest that aging isnβt an easy process, and we all want our bodies and minds to stay as young, spry, and fit as possible. β However, though many things in life are rather unpredictable, aging is an inevitable process that happens to everyone.
With advanced age comes a host of physical and mental changes that affect how our bodies feel and function. But do runners slow down as they age?
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #541! Between scorching temps, tactical racing strategies, and that breathless feeling on your runs, today's newsletter is packed with practical tips and science-backed insights to help you train smarterβeven when the weather (or your lungs) arenβt cooperating. From Breaking4-style drafting to choosing the right daily trainer, weβve got something for everyone. Hereβs...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #540! π Happy Monday! Here's what I have for you today: β±οΈ A near half-second post-race adjustment has triggered confusion and controversy over how Faith Kipyegon's Breaking4 time was determined. π§ This summer has been HOT! Ensuring you're on top of your fluid and electrolyte intake is crucial for optimal performance and recovery. ποΈ It was a scorching weekend at Western...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! π Happy Saturday! Here's what I have for you today: π€ Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. π Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. π¦πΊ In the race's first year as a World Marathon Major, the Sydney...
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