Happy Monday! We've got just what you need to kick your week off to a good start!
Here's what I have for you today:
We've all been told that breakfast is the most important meal of the day, but we're less often told what the best things are to eat for breakfast. β
I spent the weekend watching Netflix's latest docuseries, 'Sprint' so you don't have to (but I suggest you do π). β
The one thing none of us can runaway from is time, but how does aging impact our running?
Get ready to get faster!
Jessy Carveth Senior News Editor
Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics. β
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
We've all heard that breakfast is the most important meal of the day. β βThe best breakfast will help you fuel for your run and recover after your run while sticking to your diet, nutrition, and weight goals. β We discuss what foods you should eat for breakfast before and after running, helping you decide what the best breakfasts for runners are and whether you eat breakfast before or after running.
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Join the movement towards a cleaner, greener, and more efficient home. Choose Active for products that truly work, deliver real value, and respect the environment!
From the people who turned cycling and F1 from nothing to something, βSprint,β the latest track and field docuseries following elite sprinters, will hope to bring that same mainstream push.
On July 2, 2024, Netflix premiered βSprint,β a six-episode sports documentary series spotlighting sprinters throughout their preparation, training, and competition.
Yes, Iβve already watched it. Twice. And now, Iβm gonna give you my honest thoughts.
Almost everyone will attest that aging isnβt an easy process, and we all want our bodies and minds to stay as young, spry, and fit as possible. β However, though many things in life are rather unpredictable, aging is an inevitable process that happens to everyone.
With advanced age comes a host of physical and mental changes that affect how our bodies feel and function. But do runners slow down as they age?
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #655! After our interview with Advanced Marathoning author Pete Pfitzinger, I wanted to dig deeper into some of the key lessons he shared about smart, effective marathon training β from threshold workouts to the value of interval sessions and when (or if) to add doubles. This newsletter pulls together all of the guides inspired by that conversation, so you can put his...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #654! π Happy Monday! Here's what I have for you today: History in Vienna, Illinois: Caitriona Jennings has broken Camille Herronβs 100-mile world record. It was her first time tackling the distance β and she nearly matched her splits mile for mile. Running doesnβt have to feel like a grind. This guide explains how to dial down perceived effort so you can run stronger,...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #653! Itβs that time of year β the temps are dropping, shoes are wearing thin, and motivation might be dipping right along with the mercury. Whether youβre getting ready for winter training, checking your shoe wear patterns for hidden clues about your form, or looking to add mileage safely, Iβve got you covered this Sunday with some fresh, practical guides to keep your...
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