​

​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #515!

Let’s call this the “grab bag” edition of your daily running fix— a little speed, a little science, and some solid gear talk.

Whether your runs need spicing up, your heart rate won’t chill post-run, or you’re dreaming of pacing a legend, we’ve got answers, workouts, and motivation to keep your training strong (and fun).

Here's what I have for you 👇

❤️‍🔥 Elevated heart rate after a workout? Wondering why your heart’s still racing post-run? Here's what’s normal—and what’s not.

🌀 A step-by-step guide to Fartlek runs: Shake up your routine and get faster with these fun, unstructured workouts.​
​
👟 Watch: Which Saucony Endorphin shoe is best for you? We tested all 3 Endorphin models—Trainer, Speed 5, and Elite 2—so you don’t have to.​
​
🏃‍♂️ Want to pace Kilian Jornet at Western States? Here’s your chance: NNormal opens up a public application for one runner to pace Jornet at the historic race in June.
​​
🇺🇸 50 years after his death, Steve Prefontaine still shapes U.S. distance running: Half a century later, his records have fallen—but his legend remains the soul of American track and field.

🎧 Latest Podcast: A new era for track? We unpack the hype, chaos, and potential of the Grand Slam Track League—and what it could mean for the future of pro running.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

⚡ Fartlek Run Training: A Step-By-Step Guide With 8 Creative Workouts​

Feel like your runs are stuck on repeat? 🌀

It might be time for a fartlek—a fun, flexible way to add speed, variety, and focus to your training. 🏃‍♀️⚡

We'll show you how to build your own fartlek run, why they work, and how they can make running feel fun (and fast!) again.

👟 WATCH: Which Saucony Endorphin Shoe Is Best For You?​

This year, Saucony released three versions of the Endorphin running shoe 🏃‍♂️⚡: they’re all made for fast running, but each one serves a different purpose.

Senior Editor Alex tested all three models—the Endorphin Trainer, Endorphin Speed 5, and Endorphin Elite 2—and breaks down how they stack up 🧪👟 to help you decide which style is right for you.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🏃‍♂️ Want to Pace Kilian Jornet at Western States? Here’s Your Chance​

Ever dreamed of running alongside a legend at Western States? 🏃‍♂️⛰️

Kilian Jornet is making an unexpected offer—one runner will get the rare chance to pace him during the 2025 race. 🥇🔥

Think you're up for it?

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🇺🇸 50 Years After His Death, Steve Prefontaine Still Shapes U.S. Distance Running​

🔥🏃‍♂️ Fifty years after his tragic death, Steve Prefontaine’s legacy still burns bright.

From rebellious front-runner to cultural icon, his story continues to shape American distance running—on and off the track. 🇺🇸✨

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

❤️‍🔥 Elevated Heart Rate After A Run? Here’s What It Means​

Ever notice your heart rate stays high long after your workout ends? ❤️‍🔥

We’ll break down what’s normal, what’s not, and why your heart rate recovery matters for performance, fitness, and overall health 🫀📊.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

💔 At The Office Part 2. The 10k Gets No Love​

QUICK SPRINTS

• ​Your Complete Guide To Interval Running + 6 Speed-Boosting Workouts​
  ​
• ​11 Glute Activation Exercises For Runners: Wake Up Those Sleepy Glutes​
  ​
• ​What’s A Typical Average Heart Rate While Running?​