Happy Monday! β β Here's what I have for you today:
πββοΈ Olympic triathlon champion, Alex Yee, reveals βacute overload injuryβ following 2:11:08 finish in London. But what does that mean?β β
β³ For many runners, it can be a struggle to fit training in around commitments such as work, family, and, well, life. Enter: The lunch run. β
π Most runners have probably experienced the pain of shin splints at some point in their careers. Here's how to treat them without stopping your training. β
π₯³ Belgiumβs Matthieu Bonne becomes the first man to surpass 300 miles after smashing a 29-year-old 48-hour world record mark.β β
π Almost every runner wants to know how they can train to run faster. But could slowing down be the key to running faster?β β
π WATCH: Running and Longevity: Is the best longevity hack actually... running?
Alex Yeeβs decision to step away from triathlon to make his marathon debut in London in April, with a 2:11:08 finish, has now come with a physical setback.
The Olympic and world champion revealed this week that heβs dealing with what he called a βsmall acute overload injuryβ following the race
Finally, running shoes designed for women, by women.
Hettas is reshaping performance footwear with cutting-edge shoes engineered around female biomechanics, not downsized menβs models. Every detail is dialed for the female foot from the lower heel collar that eliminates ankle rubbing to a snug, rounded instep for real comfort.
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Some people like to train first thing in the morning before getting to work. Whereas others really look forward to the end-of-day run to help them clear their heads and forget about the stresses from the work day.
However, thereβs yet another option to get your run in during the working day.
Shin splints are usually associated with new runners, but they can happen to any runner, especially if youβve been ramping up the miles. The good news is that there are ways to treat shin splints without using the dreaded βRβ word: Rest.
The menβs and womenβs 48-hour world records were both broken this weekend at the 2025 UltraPark Weekend in Pabianice, Poland, marking one of the most significant events in multi-day ultrarunning history.
Most runners assume that the way to run faster is to do just thatβrun faster. In practice, this entails tackling speed workouts like interval sessions on the track, hill sprints, and tempo runs.
However, prominent running coaches also believe that you need to run slow to run faster.
Run science, explained. β This week, Thomas and Brady are exploring longevity for runners and how running can potentially help us live longer. β Expect to hear about a sub-4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity, and thinking in decades, not years.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
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. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
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Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
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Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #518! π Happy Wednesday! Here's what I have for you today: πΆ Want to start running with your furry friend? Here's everything you need to know so you can start running with your dog. πΊ Music legend Rod Stewart is sprinting toward a new kind of spotlightβwith a personal-best target in the masters track world. π Runna, the popular training app, doesn't currently account for a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #517! Inspired by Thomas and Bradyβs recent chat on longevity, this issue is all about training smarter now to thrive for decades to come. From boosting your VOβ max (a key marker for long-term health) to building marathon-ready strength, weβre diving into the data, the workouts, and even a bit of track magic out of Philly. Letβs get into it π π Whatβs a good VOβ max?...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #515! Letβs call this the βgrab bagβ edition of your daily running fixβ a little speed, a little science, and some solid gear talk. Whether your runs need spicing up, your heart rate wonβt chill post-run, or youβre dreaming of pacing a legend, weβve got answers, workouts, and motivation to keep your training strong (and fun). Here's what I have for you π β€οΈπ₯ Elevated...
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