This week on the Run Long Run Healthy podcast, Brady and Thomas dove into one of the most overlooked parts of training: recovery. They share their go-to recovery habits—and why “pre-fueling” can be just as important.
We’re carrying that theme into today’s newsletter with helpful guides on how to refuel the smart way, whether you’re short on time, energy, or ideas.
Plus, if you’re juggling a packed schedule (and maybe even three kids like Thomas), don’t miss his favorite hacks for fitting your runs in anyway.
Let’s get into it. 👇
⏰ How to find time to work out: These smart, time-saving strategies will help you stay consistent with your running and workouts—no matter how packed your schedule gets.
🥤 Shake things up with our very own protein shake recipes to boost recovery: Tasty, high-protein blends to rebuild muscle and beat fatigue fast.
🏃🏼 Post-run power-up: How to bounce back faster: Speed up recovery, reduce soreness, and get stronger between runs with this simple yet effective routine.
🍳 Strong starts: Your no-fail runner’s breakfast guide: From quick bites to hearty fuel-ups, here’s how to kick off your run the right way.
🎙️ Missed the podcast? Listen to the science of post-run nutrition: We break down the 4Rs framework for recovery—and what most runners get wrong.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️💨 Think running is all about the miles? Think again. What you do after the run can make or break your progress. From cool-downs to carbs, foam rolling to sleep—this recovery routine will help you bounce back stronger, faster, and pain-free. 🧘♀️🥤
Discover what to eat before and after running to boost energy, speed up recovery, and fuel your progress—straight from a running nutrition coach. 🏃♂️🥣✨
⏰ Struggling to fit runs into your jam-packed schedule? You’re not alone!
In this guide, we share real-world tips from busy runners (including parents!) to help you stay consistent, carve out time, and hit your goals—even when life gets hectic. 🏃♂️💡📅
In today’s episode, Brady and Thomas do a deep dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #522! 🎉 Happy Monday! Here's what I have for you today: 🌲 Multi-Barkley Marathons finisher John Kelly is pushing toward the Appalachian Trail FKT with personal stakes as high as the mountains he climbs. 👣 Ever since Chris McDougall’s Born To Run book burst onto the scene, there has been a huge amount of hype in barefoot running. Here's what you need to know. 💆♀️ Post-race...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Science of Post-Run Nutrition: Explaining the 4Rs Framework In today’s episode, Brady and Thomas do a deep dive...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #519! Whether you’re bouncing back from a spring marathon, eyeing your first ultramarathon, or just getting moving again after a break, we’ve got something for you. From deep dives into super shoes and cross-training secrets to race-day drama and expert tips, today's edition is packed with fresh insights, motivation, and a little bit of controversy. Let’s get into it. 👇 👟...
