Happy Monday! β β Here's what I have for you today:
π² Multi-Barkley Marathons finisher John Kelly is pushing toward the Appalachian Trail FKT with personal stakes as high as the mountains he climbs.β β
π£ Ever since Chris McDougallβs Born To Run book burst onto the scene, there has been a huge amount of hype in barefoot running.Here's what you need to know.β β
πββοΈ Post-race isn't the only time you need to worry about recovering well. Here's what you need to know to recover from your training quickly. β
πββοΈ We explore the earliest origins of the marathon, as well as its history in the Olympics and its meteoric rise to become the world's most famous long-distance running race.β β
π WATCH: Nikeβs Breaking4: Dr. Andy Jones on Faith Kipyegonβs Sub-4 Minute Mile Attempt | Exclusive Interview
John Kelly, a fixture in the world of ultrarunning, is deep into a monumental effort to break the supported speed record on the Appalachian Trail.
His journey spans nearly 2,200 miles from Georgia to Maine and has become more than just a test of endurance; itβs a tribute to his father, who is battling cancer.
Born To Run was a smash hit, and led to a barefoot running revolution.
Every major shoe brand brought out their version of a minimalist shoe, designed to replicate running barefoot, with over 50 million people calling themselves minimalist or barefoot runners.
Barefoot running caused such an impact, the backlash was perhaps inevitable.
Many runners are familiar with the lore of Pheidippides as the origin story of the marathon, but beyond that, our minds go blank about marathon history.
The history of the marathon has a rich and storied past. There are all sorts of interesting nuggets of information about marathon history that can deepen even the most diehard marathonersβ appreciation for the famed 26.2-mile distance.
What does it take for a woman to break the 4-minute mile? β β In this exclusive and groundbreaking interview, Dr. Andy Jonesβone of the worldβs leading exercise physiologists and the mastermind behind Kipchogeβs sub-two-hour marathonβreveals the science, strategy, and secrets behind Nikeβs latest audacious project: Breaking4. β Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, heβs applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
βSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
PREMIUM TRAINING PLANS VIA TRAININGPEAKS β25% OFF TODAY
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All of our training plans are now on TrainingPeaks as dynamic training plans, meaning they sync with your devices - be it Apple Watch, Garmin, or other - and you follow the workouts in real-time.
Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! π Happy Monday! Here's what I have for you today: π Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! π Trying to identify...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβfrom fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, Iβve rounded up four key guides that dive deeper into some of the biggest topics they touched...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #544! π Happy Saturday! Here's what I have for you today: πβοΈ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon? πΈ Athletes are still unpaid as Michael Johnsonβs Grand Slam Track League cancels final meet and shifts payment deadlines. π΅π« How to avoid the...
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