Whether you’re bouncing back from a spring marathon, eyeing your first ultramarathon, or just getting moving again after a break, we’ve got something for you.
From deep dives into super shoes and cross-training secrets to race-day drama and expert tips, today's edition is packed with fresh insights, motivation, and a little bit of controversy.
Let’s get into it. 👇
👟 New Podcast: Inside the science (and hype) of super shoes: From carbon plates to foam physics, we break down everything you need to know—plus our current top picks.
🧼 How long do running shoes last? Avoid injury and sluggish miles—here’s how to tell when your shoes are past their prime.
🏔️ Hell and high trails: The story behind the Western States 100: Amby Burfoot explores the legends, the course, and what makes WS100 the most iconic ultra in the U.S.
⬆️ Marathon to ultramarathon: Ready to go beyond 26.2? Here’s how to train smart and make the leap to your first ultra.
💪 How to get back to running after time off: Whether it’s been a few weeks or a few months, here’s how to rebuild your fitness with confidence.
📹 Watch: How track phenom Jakob Ingebrigtsen cross-trains through injury: Elliptical intervals, pool reps, and heat-layered suffering—lessons from a sidelined star.
⚠️ Gabby Thomas harassed by gambler at Grand Slam Track meet: Olympic champion calls out sports betting culture after being heckled during the 100m.
🔥 Watch: California teen disqualified after iconic celebration at state track final: Clara Adams’ fire extinguisher tribute to Maurice Greene cost her a title—and sparked debate over fairness and race.
Ready to nerd out on carbon plates, bouncy foam, and record-breaking kicks? 👟💨
Katelyn, Alex, and Michael get into the science and the hype behind super shoes—what makes them fast, why they matter, and whether we've hit the tech limit. ⚡
Alex breaks down the wildest foam stats, game-changing geometry, and what’s next in the shoe arms race. 🧪🔥
The Western States 100 isn’t just America’s oldest mountain ultra—it’s the beating heart of trail running history. 🏞️🔥
Amby Burfoot dives deep into the legends, quirks, course records, and unforgettable moments that make WS100 the most competitive ultra in the U.S. 🏃♂️⛰️
With the 47th edition fast approaching, here’s everything you need to know about the race that defines the sport.
his guide breaks down how to make the leap from marathon to ultramarathon—training tips, gear must-haves, fueling strategies, and how to conquer those extra miles (and mountains) without burning out. 💪🎒
Olympic champion Gabby Thomas was harassed by a sports gambler at the Grand Slam Track meet, and the fallout is sparking urgent questions about athlete safety, gambling culture, and the dark side of growing visibility. 🏃♀️🎯
As track enters a new era, can it protect its stars? 👀⚠️
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Science of Post-Run Nutrition: Explaining the 4Rs Framework In today’s episode, Brady and Thomas do a deep dive...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #518! 🎉 Happy Wednesday! Here's what I have for you today: 🐶 Want to start running with your furry friend? Here's everything you need to know so you can start running with your dog. 🕺 Music legend Rod Stewart is sprinting toward a new kind of spotlight—with a personal-best target in the masters track world. 👀 Runna, the popular training app, doesn't currently account for a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #517! Inspired by Thomas and Brady’s recent chat on longevity, this issue is all about training smarter now to thrive for decades to come. From boosting your VO₂ max (a key marker for long-term health) to building marathon-ready strength, we’re diving into the data, the workouts, and even a bit of track magic out of Philly. Let’s get into it 👇 📈 What’s a good VO₂ max?...
