Happy Wednesday! Here's what I have for you today:
🐶 Want to start running with your furry friend? Here's everything you need to know so you can start running with your dog.
🕺 Music legend Rod Stewart is sprinting toward a new kind of spotlight—with a personal-best target in the masters track world.
👀 Runna, the popular training app, doesn't currently account for a runner's age, and it needs to sort that out.
👟 Here's what the bottom of your running shoes can tell you about the way you run.
💪 If you’re looking for an at-home bodyweight workout for runners, you’re in the right place – here's a 20-minute workout that requires NO equipment.
🚀 WATCH: Nike’s Breaking4: Dr. Andy Jones on Faith Kipyegon’s Sub-4 Minute Mile Attempt | Exclusive Interview
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Brain.fm’s patented audio technology was recently validated in a top neuroscience journal, showing how it actually changes your brainwaves to enhance concentration. They even offer a specialized ADHD mode, specifically engineered for brains that process attention differently.
Brain.fm is a powerful companion for any serious writing or deep thinking work.
Running with your dog can be a bonding experience for the two of you. As much as you will derive benefits, such as having an accountability partner and safety afforded by your dog accompanying you on the run, you will also be giving your dog much-needed exercise for its health.
The wear pattern etched into the soles of your running shoes is more than just evidence of the hundreds of miles or kilometers you logged in your beloved pair of kicks.
The wear on running shoes can actually provide some valuable insight into your running gait. In this article, we will look at what the wear pattern on your old sneakers says about your running form.
If you’re looking for an at-home bodyweight workout for runners, you’re in the right place – we’ve put together a 20-minute sequence that requires NO equipment.
You can follow this 20-minute workout in your bedroom, living room, or kitchen – wherever you have enough room to lie down.
When you first register on the popular running app, Runna, unsurprisingly, you’re prompted to enter your date of birth along with other data. The app even states that “your age will help us personalise your training intensity and reduce injury risk.”
But it turns out, this data isn’t currently used by the algorithm
What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4. Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman.
LAST FEW SPOTS: Run Across Historic Spain In October 2025
From Thomas, MH founder: "I ran the inaugural edition of The Way of Legends, and it's an unforgettable experience. Our small group spent 6 days running across rural Spain in a 'Camino de Santiago' style adventure, spending each night in a different hotel and feasting on the best local food (and wine). This is boutique adventure racing at its finest, organized and run by Manu and his group of passionate locals. The event attracts a lot of repeat customers every year, and they've just opened the 2025 event registration."
The Way of Legends is a six-day ultra stage Race that will be held from the 17th of October 2025 to the 25th of October 2025 and consists of 5 successive stages with a maximum length of the legendary marathon distance of 42km followed by a final much shorter 6th stage along the historic pilgrimage path of Saint James to the finish line at the Cathedral of Burgos, a magnificent world heritage site. The Way of Legends is a fantastic oportunity to experience the natural beauty, culture, and gastronomy of this diverse region nestled between the two largest Spanish rivers The Ebro and The Duero.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
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Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
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All of our training plans are now on TrainingPeaks as dynamic training plans, meaning they sync with your devices - be it Apple Watch, Garmin, or other - and you follow the workouts in real-time.
Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Science of Post-Run Nutrition: Explaining the 4Rs Framework In today’s episode, Brady and Thomas do a deep dive...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #519! Whether you’re bouncing back from a spring marathon, eyeing your first ultramarathon, or just getting moving again after a break, we’ve got something for you. From deep dives into super shoes and cross-training secrets to race-day drama and expert tips, today's edition is packed with fresh insights, motivation, and a little bit of controversy. Let’s get into it. 👇 👟...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #517! Inspired by Thomas and Brady’s recent chat on longevity, this issue is all about training smarter now to thrive for decades to come. From boosting your VO₂ max (a key marker for long-term health) to building marathon-ready strength, we’re diving into the data, the workouts, and even a bit of track magic out of Philly. Let’s get into it 👇 📈 What’s a good VO₂ max?...
