Happy Wednesday! โ โ Here's what I have for you today:
๐ถ Want to start running with your furry friend? Here's everything you need to know so you can start running with your dog. โ
๐บ Music legend Rod Stewart is sprinting toward a new kind of spotlightโwith a personal-best target in the masters track world. โ
๐ Runna, the popular training app, doesn't currently account for a runner's age, and it needs to sort that out.โ โ
๐ Here's what the bottom of your running shoes can tell you about the way you run. โ
๐ช If youโre looking for an at-home bodyweight workout for runners, youโre in the right place โ here's a 20-minute workout that requires NO equipment.โ โ
๐ WATCH: Nikeโs Breaking4: Dr. Andy Jones on Faith Kipyegonโs Sub-4 Minute Mile Attempt | Exclusive Interview
We know youโre always on the hunt for tools that genuinely improve your lifeโwhich is why we're excited to introduce you to Brain.fm's groundbreaking focus music.
โBrain.fmโs patented audio technology was recently validated in a top neuroscience journal, showing how it actually changes your brainwaves to enhance concentration. They even offer a specialized ADHD mode, specifically engineered for brains that process attention differently.
โBrain.fm is a powerful companion for any serious writing or deep thinking work.
Running with your dog can be a bonding experience for the two of you. โโ As much as you will derive benefits, such as having an accountability partner and safety afforded by your dog accompanying you on the run, you will also be giving your dog much-needed exercise for its health.
The wear pattern etched into the soles of your running shoes is more than just evidence of the hundreds of miles or kilometers you logged in your beloved pair of kicks.
The wear on running shoes can actually provide some valuable insight into your running gait. In this article, we will look at what the wear pattern on your old sneakers says about your running form.
If youโre looking for an at-home bodyweight workout for runners, youโre in the right place โ weโve put together a 20-minute sequence that requires NO equipment.
You can follow this 20-minute workout in your bedroom, living room, or kitchen โ wherever you have enough room to lie down.
When you first register on the popular running app, Runna, unsurprisingly, youโre prompted to enter your date of birth along with other data. โ The app even states that โyour age will help us personalise your training intensity and reduce injury risk.โ
But it turns out, this data isnโt currently used by the algorithm
What does it take for a woman to break the 4-minute mile? โ โ In this exclusive and groundbreaking interview, Dr. Andy Jonesโone of the worldโs leading exercise physiologists and the mastermind behind Kipchogeโs sub-two-hour marathonโreveals the science, strategy, and secrets behind Nikeโs latest audacious project: Breaking4. โ Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, heโs applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman.
LAST FEW SPOTS: Run Across Historic Spain In October 2025
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From Thomas, MH founder: โ"I ran the inaugural edition of The Way of Legends, and it's an unforgettable experience. Our small group spent 6 days running across rural Spain in a 'Camino de Santiago' style adventure, spending each night in a different hotel and feasting on the best local food (and wine). This is boutique adventure racing at its finest, organized and run by Manu and his group of passionate locals. The event attracts a lot of repeat customers every year, and they've just opened the 2025 event registration."
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The Way of Legends is a six-day ultra stage Race that will be held from the 17th of October 2025 to the 25th of October 2025 and consists of 5 successive stages with a maximum length of the legendary marathon distance of 42km followed by a final much shorter 6th stage along the historic pilgrimage path of Saint James to the finish line at the Cathedral of Burgos, a magnificent world heritage site. The Way of Legends is a fantastic oportunity to experience the natural beauty, culture, and gastronomy of this diverse region nestled between the two largest Spanish rivers The Ebro and The Duero. โ
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.โ
โSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
PREMIUM TRAINING PLANS VIA TRAININGPEAKS โ25% OFF TODAY
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All of our training plans are now on TrainingPeaks as dynamic training plans, meaning they sync with your devices - be it Apple Watch, Garmin, or other - and you follow the workouts in real-time.
Use the discount code SPRINT25 at checkout on our Online Courses, Premium Training Plans (via TrainingPeaks), and Books!
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!โ
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #530! ๐ Happy Wednesday! Here's what I have for you today: ๐ก๏ธ We're hitting peak summer, which means one thing: running in humidity. Here's what you need to know to survive your training and races. ๐ The runner's high is something we all chase, but what exactly is it, how do we achieve it, and why does it happen? ๐ We've all experienced the pain of blisters. Here's how to...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #529! If youโve ever felt overwhelmed by all the data your watch spits out, youโre not alone. Today, weโre cutting through the noise with takeaways from the latest Run Long Run Healthy podcastโspotlighting which training metrics actually matter (like volume, sleep, and cadence) and that you can probably stop stressing over most of the rest. Hereโs what weโre tracking...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #528! ๐ Happy Monday! Here's what I have for you today: ๐ฒ Two-time Barkley Marathons finisher, John Kelly, hits mile 1,100 on Day 19, still on pace to break the Appalachian Trail FKT. ๐โ๏ธ Want to take you running off the roads? Here's why you should try trail running! ๐ช Running isn't all about legs, having a strong core is also important. Here are 12 great core exercises for...
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